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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 16, 2023, 11:35:09 am »
15 November
BENCH PRESS: 4x5 @ 50kg
PECK DECK: 3x12 @ ?kg
LEG EXTENSION : 3x10 @ ?kg
SL LEG CURL : 3x10 @ ?kg
PULLUPS : 5-5-5-4
SEATED LATERAL RAISE : 3x10 @ 5kg each hand
DB HUMMER CURL : 3x10 @ 10kg each hand
ROPE PUSHDOWN : 3x10 @ ?kg
Damnn it forgot most weights.
BENCH PRESS: 4x5 @ 50kg
PECK DECK: 3x12 @ ?kg
LEG EXTENSION : 3x10 @ ?kg
SL LEG CURL : 3x10 @ ?kg
PULLUPS : 5-5-5-4
SEATED LATERAL RAISE : 3x10 @ 5kg each hand
DB HUMMER CURL : 3x10 @ 10kg each hand
ROPE PUSHDOWN : 3x10 @ ?kg
Damnn it forgot most weights.