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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 13, 2023, 03:08:31 am »
12 October
Low aerobic HR zone run
11K @ 1:14:57 ( 6:49 pace )
That has to be the fastest low-aerobic run ever. Probably PR but im bored to search.
Wasn't even surprised, i am getting "best run ever" feeling and numbers at everything i do lately, ive never been more fit.
Alright, 9 days away from the race, de-load/tapering has started.
Low aerobic HR zone run
11K @ 1:14:57 ( 6:49 pace )
That has to be the fastest low-aerobic run ever. Probably PR but im bored to search.
Wasn't even surprised, i am getting "best run ever" feeling and numbers at everything i do lately, ive never been more fit.
Alright, 9 days away from the race, de-load/tapering has started.