| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
0 Replies
58446 Views |
July 12, 2022, 08:02:31 pmby Coges |
|
|
|
|
Elite Guard Training - Jump Alan
Started by Raptor |
0 Replies
44063 Views |
February 05, 2016, 08:36:31 am by Raptor |
|
|
|
Christian Thibaudeau Vert Programs
Started by Joe |
1 Replies
40204 Views |
September 05, 2014, 07:57:13 am by xPanDa |
|
|
|
Shot Science Vertical Jump Handbook
Started by snubs |
0 Replies
30491 Views |
January 21, 2013, 04:04:08 pm by snubs |
|
|
|
1 Replies
27442 Views |
January 14, 2013, 10:42:59 pm by AGC |
|
|
|
|
Gravityplus Suit
Started by Raptor |
2 Replies
28566 Views |
December 17, 2012, 01:01:30 am by Raptor |
|
|
25 Replies
75487 Views |
August 06, 2012, 06:15:28 pm by Raptor |
|
|
|
|
9 Replies
55986 Views |
May 02, 2012, 06:49:54 am by scoobychau |
|
|
|
|
26 Replies
83681 Views |
April 03, 2012, 02:14:59 pm by Dreyth |
|
|
|
|
program review
Started by entropy |
0 Replies
21468 Views |
January 07, 2012, 01:10:22 am by entropy |
|
|
|
Jump Science-Daniel Back
Started by clintzyc24 |
2 Replies
22371 Views |
December 26, 2011, 12:41:34 pm by chrisbro1 |
|
|
|
Become a Freak V2
Started by thechee514 |
9 Replies
39089 Views |
October 22, 2011, 11:12:48 am by KokoyPinoy |
|
|
|
argentina 100m national team strenght fase
Started by ruso15 |
5 Replies
29868 Views |
September 06, 2011, 08:37:28 am by adarqui |
|
|
|
32 Replies
109968 Views |
September 03, 2011, 05:49:00 pm by Flip |
|
|
|
23 Replies
59577 Views |
August 10, 2011, 12:40:31 am by thechee514 |
|
|
|
|
Underground Strength Coach
Started by Zetz |
0 Replies
20493 Views |
July 29, 2011, 06:20:37 pm by Zetz |
|
|
|
Lean Hybrid muscle reloaded
Started by John Stamos |
6 Replies
27943 Views |
July 15, 2011, 02:03:55 pm by Raptor |
|
|
|
Program Review
Started by nw |
0 Replies
21820 Views |
July 08, 2011, 06:38:46 pm by nw |
|
|
|
Squat flex and jump manual or the gym?
Started by PointerRyan « 1 2 » |
28 Replies
51399 Views |
July 01, 2011, 08:22:04 pm by Raptor |
|
|
|
"Flight Right" by Brandon Todd
Started by dUnreal |
11 Replies
38667 Views |
June 28, 2011, 11:38:14 am by D-Rose Jr |
|
|
|
Can he dunk
Started by thewon888 |
3 Replies
16903 Views |
June 25, 2011, 03:30:13 am by adarqui |
|
|
|
3 Replies
18688 Views |
June 21, 2011, 10:27:01 am by Joel Smith |
|
|
|
|
frank yang "40 inch vertical program"
Started by adarqui |
11 Replies
35912 Views |
May 24, 2011, 01:10:09 am by Dreyth |
|
|
|
Project Vertical
Started by KokoyPinoy « 1 2 3 4 » |
46 Replies
79134 Views |
May 15, 2011, 01:29:48 pm by adarqui |
|
|
|
The 7 Day Vertical Jump Cure
Started by Fasain |
4 Replies
28147 Views |
April 08, 2011, 10:11:33 am by vag |
|
|
|
24 Replies
57521 Views |
April 03, 2011, 03:39:21 pm by Raptor |
|
|
|
|
16 Replies
49285 Views |
March 28, 2011, 10:45:04 pm by Zetz |
|
|
|
|
Body Weight Programs
Started by D-Rose Jr |
14 Replies
38428 Views |
March 12, 2011, 10:27:57 pm by LanceSTS |
|
|
|
1 Replies
17144 Views |
March 11, 2011, 12:25:08 am by mj |
|
|
|
|
7 Replies
25178 Views |
March 09, 2011, 07:37:24 pm by XxZxX |
|
|
|
|
Starting Strength
Started by adarqui |
4 Replies
18188 Views |
February 22, 2011, 03:24:42 pm by TheSituation |
|
|
|
The Four Hour Body by Tim Ferriss
Started by ghettoracer |
10 Replies
29259 Views |
February 08, 2011, 03:20:39 pm by adarqui |
|
|
|
any suggestions? workouts?
Started by jkorn18 |
0 Replies
19282 Views |
February 06, 2011, 05:16:21 pm by jkorn18 |
|
|
|
40 Replies
85083 Views |
February 01, 2011, 07:48:22 am by Raptor |
|
|
|
|
93 Replies
112023 Views |
December 31, 2010, 02:58:57 pm by zgin |
|
|
|
|
Free to Fly - jumptrainee1
Started by adarqui |
7 Replies
33333 Views |
December 23, 2010, 01:35:48 am by Jacob Hiller |
|
|
|
Cannonball coordination drill
Started by PointerRyan |
10 Replies
34455 Views |
December 22, 2010, 06:27:57 am by adarqui |
|
|
|
The Vertical Jump Bible (VJB)
Started by adarqui |
7 Replies
32375 Views |
September 05, 2010, 08:42:03 pm by BMully |
|
|
|
JackM Split
Started by Joe |
13 Replies
40053 Views |
May 04, 2010, 10:01:03 pm by adarqui |
|
|
|
Jim Wendler's 5/3/1
Started by Joe |
1 Replies
19282 Views |
July 10, 2009, 07:12:37 pm by John Stamos |
|
|
|
WannaGetFast Programs
Started by adarqui |
2 Replies
34862 Views |
June 05, 2009, 09:32:24 pm by adarqui |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll