Performance Area > Program Review
argentina 100m national team strenght fase
ruso15:
what would you guys said about this schedule? its what top sprinters in argentina are doing right know, crazy volume!!! :wowthatwasnutswtf:
warm up
leg extensions 4x8
leg curls 4x8
front squat 2x6/2x4/2x2
back squat 2x6/2x4/2x2
1/4 squat 6x6
three days a week + upper body + conditioning...
you must be on roids to finish this and make gains
mattyg35:
That's pretty low volume.
ruso15:
do you think? thats like 50 squats + the quarter squats, that i forgot to wrote that are at 120%. Three times a week....
adarqui:
--- Quote from: mattyg35 on September 05, 2011, 02:28:59 pm ---That's pretty low volume.
--- End quote ---
agreed, well not 'low' but definitely not high or anything amazing..
seems like a nice workout.
pc
steven-miller:
--- Quote from: ruso15 on September 05, 2011, 12:25:27 pm ---what would you guys said about this schedule? its what top sprinters in argentina are doing right know, crazy volume!!! :wowthatwasnutswtf:
warm up
leg extensions 4x8
leg curls 4x8
front squat 2x6/2x4/2x2
back squat 2x6/2x4/2x2
1/4 squat 6x6
three days a week + upper body + conditioning...
you must be on roids to finish this and make gains
--- End quote ---
Hm, I think the volume might be pretty high depending on whether all those are actual work sets. If the weight gets ramped up from 2x6 to 2x2 in big jumps then that would change the perspective a little. I wonder about the exercise selection though. Not a fan of the leg extensions. Would also do leg curls at the end. Don't know why they front squat in the same session with back squats. Why do they front squat at all?
I think it is looking weird, but sure you can get stronger with that, even without roids. The most resource efficient approach? Don't think so.
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