Adarq.org
Performance Area => Program Review => Topic started by: thechee514 on July 08, 2011, 10:34:50 pm
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Hey, I have been using Become a Freak V2 and I've been doing the beginner stage on my 9th week. It seems like a pretty legit program, I've gotten some results. Has anyone else used it and gotten good results?
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I actually wanted to do it but didn't. only did for a week. How much did you gained?
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I didn't. :/ Worked hard all through out the program, didn't gain much. :/ I did better doing GPP of Adarqui. See my journal to see my log. :/
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Really? I went from jumping 60cm warmed up to 65cm not warmed up and about 70cm when I'm warmed up. MY running vertical increased from 70cm to 85cm.
aren't you also like, 14 years old?
if you were 18-20+, then your results would matter more.. but i recall you being pretty young.. you're maturing naturally + exercising, you'll gain with horribly designed programs.. not saying VF2.0 is horrible, just saying in general you'll gain while maturing on anything.
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The point remains the same.
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maybe maybe, but I at least gained 5-7cm.
good job.
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maybe maybe, but I at least gained 5-7cm.
good job.
Thanks.
np, continue doing what is working for you.
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But the basic formula for anyone who aspires to dunk is.... :ibsquatting: + :ibjumping:= increase in vert height. It is the most effective template and it is FREE!!! It is really FREE! Never by any porngram from Adam Porngrammaker just :ibsquatting: and :ibjumping:. That's all you need folks. Personally, fellow the templates in the performance training blog and you'll be good.
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become a freak v2 has many different programs made for different atheletes and different needs. there are two sections of workouts, weightlifting and three levels for weightlifting and 'workouts' which includes pylos, explosive training and stuff. There are three levels for each of them and inside those there are different programs made for strength based and explosive based. the programs are very well put together. they have a video for almost every single workout which really helps. oh and even videos for warm ups and stretching. the software itself is very good. not sure about if the program is legit or not.
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become a freak v2 has many different programs made for different atheletes and different needs. there are two sections of workouts, weightlifting and three levels for weightlifting and 'workouts' which includes pylos, explosive training and stuff. There are three levels for each of them and inside those there are different programs made for strength based and explosive based. the programs are very well put together. they have a video for almost every single workout which really helps. oh and even videos for warm ups and stretching. the software itself is very good. not sure about if the program is legit or not.
Yup but I don't understand the program when after 5 weeks the weights that will be lifted will decrease greatly. This is an under training (i think. This was my hypothesis why my jump didn't improved.) making your legs weak until you finish the program. imo, the programs inside the vert freak has no special structure etc. You could make one yourself without the specialized periodization shit. Just have a strength block and a peaking block while lifting moderate-heavy weights all through out to maintain the muscles mass.