Performance Area > Program Review

Become a Freak V2

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thechee514:
Hey, I have been using Become a Freak V2 and I've been doing the beginner stage on my 9th week. It seems like a pretty legit program, I've gotten some results. Has anyone else used it and gotten good results?

andyhug:
I actually wanted to do it but didn't. only did for a week. How much did you gained?

KokoyPinoy:
I didn't. :/ Worked hard all through out the program, didn't gain much. :/ I did better doing GPP of Adarqui. See my journal to see my log. :/

adarqui:

--- Quote from: thechee514 on September 30, 2011, 08:26:56 pm ---Really? I went from jumping 60cm warmed up to 65cm not warmed up and about 70cm when I'm warmed up. MY running vertical increased from 70cm to 85cm.

--- End quote ---

aren't you also like, 14 years old?

if you were 18-20+, then your results would matter more.. but i recall you being pretty young.. you're maturing naturally + exercising, you'll gain with horribly designed programs.. not saying VF2.0 is horrible, just saying in general you'll gain while maturing on anything.

Dreyth:
The point remains the same.

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