Performance Area > Program Review

BOINGVERT

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nba8340:
looking to here from someone who has it, what they think of the program? jack woodrup??

JackW:
I have a copy but I have not done a review due to conflict of interest. The program itself is all bodyweight exercises so for an athlete with strength limitations it might not be the most suitable choice. Plus it recently went up dramatically in price (I paid $30 something bucks and now I think it is about $90).

What I will say is that it is a well thought out program with some logical progressions. There are some interesting uses of some isometric exercises in there too which Shawn Myszka and I spoke about but I don't have that much experience using them in the manner suggested so I can't say how effective they would be. Shawn is a pretty smart guy though so I am sure they would offer some benefits.

Raptor:
Does it have any individualization?

adarqui:
all bodyweight? :<

maybe BV2 will be all weights, a sensible progression.

weird why does this thread say topic is locked..

Dreyth:
Do you Boing?

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