Adarq.org
Performance Area => Program Review => Topic started by: PointerRyan on September 06, 2010, 02:04:15 am
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Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html
It sounds pretty good, but too pricey.
and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA
What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
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Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html
It sounds pretty good, but too pricey.
and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
http://www.youtube.com/watch?v=6CB7fgQ5ElA
What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
prolly a rip off if it's that pricey though....imo...there is prolly a better piece of equipment that is sold for way less of a price
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who knows about the program, but his 'performance montage' is not bad.. he seems pretty athletic, fast, powerful etc.
http://www.youtube.com/watch?v=c5ULf4ryN4Y
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
huh?
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
huh?
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/the-level-7-ideas-thread/
:)
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
Yeah, that would definitely interfere with developing perfect neuromuscular programming or whatever the hell that guy's talking about. http://everyjoe.com/health/stafon-johnson-in-bench-press-accident/ (http://everyjoe.com/health/stafon-johnson-in-bench-press-accident/)
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wow $313 of that. I think i will write one for android or iPhone.
It is basically simple. download various tempo metronome MP3, put a timer on it, 3 minutes exercise times and rest 1 minutes. Keep playing until end of files. connect your headset to iPhone/iPod to it and BAM.
Estimate development time: 4-8 hours.
Doesn't worth $313 man..
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I'm coordinated like a muthafugging cannonball.
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I'm coordinated like a muthafugging cannonball.
just spit out my ramen noodles all over the table, thanks....