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Performance Area => Program Review => Topic started by: PointerRyan on September 06, 2010, 02:04:15 am

Title: Cannonball coordination drill
Post by: PointerRyan on September 06, 2010, 02:04:15 am: Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
Title: Re: Cannonball coordination drill
Post by: BMully on September 06, 2010, 03:16:07 pm: Quote from: PointerRyan on September 06, 2010, 02:04:15 am
Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
http://www.youtube.com/watch?v=6CB7fgQ5ElA

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks

prolly a rip off if it's that pricey though....imo...there is prolly a better piece of equipment that is sold for way less of a price
Title: Re: Cannonball coordination drill
Post by: adarqui on September 06, 2010, 06:46:45 pm: who knows about the program, but his 'performance montage' is not bad.. he seems pretty athletic, fast, powerful etc.

http://www.youtube.com/watch?v=c5ULf4ryN4Y
Title: Re: Cannonball coordination drill
Post by: Raptor on September 13, 2010, 05:32:53 pm: SUICIDE GRIP ON THE BENCH PRESS DETECTED!
Title: Re: Cannonball coordination drill
Post by: adarqui on September 13, 2010, 05:51:02 pm: Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7
Title: Re: Cannonball coordination drill
Post by: PointerRyan on September 13, 2010, 10:46:38 pm: Quote from: adarqui on September 13, 2010, 05:51:02 pm
Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7

huh?
Title: Re: Cannonball coordination drill
Post by: adarqui on September 15, 2010, 02:42:49 am: Quote from: PointerRyan on September 13, 2010, 10:46:38 pm
Quote from: adarqui on September 13, 2010, 05:51:02 pm
Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7

huh?

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/the-level-7-ideas-thread/

:)
Title: Re: Cannonball coordination drill
Post by: LBSS on September 15, 2010, 10:13:55 am: Quote from: adarqui on September 13, 2010, 05:51:02 pm
Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7

Yeah, that would definitely interfere with developing perfect neuromuscular programming or whatever the hell that guy's talking about. http://everyjoe.com/health/stafon-johnson-in-bench-press-accident/ (http://everyjoe.com/health/stafon-johnson-in-bench-press-accident/)
Title: Re: Cannonball coordination drill
Post by: XxZxX on November 19, 2010, 07:42:44 pm: wow $313 of that. I think i will write one for android or iPhone.

It is basically simple. download various tempo metronome MP3, put a timer on it, 3 minutes exercise times and rest 1 minutes. Keep playing until end of files. connect your headset to iPhone/iPod to it and BAM.

Estimate development time: 4-8 hours.

Doesn't worth $313 man..
Title: Re: Cannonball coordination drill
Post by: ARowe on December 22, 2010, 06:21:47 am: I'm coordinated like a muthafugging cannonball.
Title: Re: Cannonball coordination drill
Post by: adarqui on December 22, 2010, 06:27:57 am: Quote from: ARowe on December 22, 2010, 06:21:47 am
I'm coordinated like a muthafugging cannonball.

just spit out my ramen noodles all over the table, thanks....