Performance Area > Program Review

Cannonball coordination drill

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PointerRyan:
Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks

BMully:

--- Quote from: PointerRyan on September 06, 2010, 02:04:15 am ---Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
http://www.youtube.com/watch?v=6CB7fgQ5ElA

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks

--- End quote ---

prolly a rip off if it's that pricey though....imo...there is prolly a better piece of equipment that is sold for way less of a price

adarqui:
who knows about the program, but his 'performance montage' is not bad.. he seems pretty athletic, fast, powerful etc.

http://www.youtube.com/watch?v=c5ULf4ryN4Y

Raptor:
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

adarqui:

--- Quote from: Raptor on September 13, 2010, 05:32:53 pm ---SUICIDE GRIP ON THE BENCH PRESS DETECTED!

--- End quote ---

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