Performance Area > Program Review

Christian Thibaudeau Vert Programs

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Joe:
Get Strong, Get Fast, Get Vertical! - http://www.tmuscle.com/free_online_article/sports_body_training_performance/get_strong_get_fast_get_vertical

Leap Tall Buildings - http://www.tmuscle.com/free_online_article/sports_body_training_performance/leap_tall_buildings_and_build_traps_of_steel

xPanDa:
I remember seeing these a long time ago. But never tried them.
What do you guys think?

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