Author Topic: WannaGetFast Programs  (Read 4034 times)

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Alex V

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Re: WannaGetFast Programs
« Reply #1 on: June 05, 2009, 08:38:44 pm »
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My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up

in six weeks they gained 2.5-5.5 inches on their verts.

Great stuff,  just goes to show how much learning how to move properly will help performance.  WGF will be posting an article about it in a short while

adarqui

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Re: WannaGetFast Programs
« Reply #2 on: June 05, 2009, 09:32:24 pm »
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My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up

in six weeks they gained 2.5-5.5 inches on their verts.

Great stuff,  just goes to show how much learning how to move properly will help performance.  WGF will be posting an article about it in a short while

great coaching.. can't wait to read that.