Adarq.org

Performance Area => Program Review => Topic started by: adarqui on December 17, 2010, 05:44:13 pm

Title: Free to Fly - jumptrainee1
Post by: adarqui on December 17, 2010, 05:44:13 pm
no idea about his program, but he has some nice vids.. he's getting some kids pretty strong


overall nice vid, some of those squats look scary though, especially the below-parallel box squats with rounding HEH.

http://www.youtube.com/watch?v=wRrbrO5GUbo


check 2:44 in, kid has some nice hops.

http://www.youtube.com/watch?v=YqJqceY69JQ
Title: Re: Free to Fly - jumptrainee1
Post by: Raptor on December 17, 2010, 07:07:30 pm
Yeah I know this guy and he worked hard during the years. He also has some nice exercises and things he does.

What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.
Title: Re: Free to Fly - jumptrainee1
Post by: JackW on December 20, 2010, 09:09:15 pm
Quote from: Raptor on December 17, 2010, 07:07:30 pm


What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.

x2

Joel wrote an awesome article for me at VerticalJumping.com 

Smart guy. Nice chap too.
Title: Re: Free to Fly - jumptrainee1
Post by: BMully on December 20, 2010, 09:46:31 pm
http://www.youtube.com/watch?v=YqJqceY69JQ

straight up respect for that dedication in that vid..mang a shit load of stuff went wrong and they still worked through it

It would be great to have him her imho. He seems to be knowledgable (though the squats had some bad roudning)
Title: Re: Free to Fly - jumptrainee1
Post by: Raptor on December 21, 2010, 03:50:51 am
Quote from: JackW on December 20, 2010, 09:09:15 pm
Quote from: Raptor on December 17, 2010, 07:07:30 pm


What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.

x2

Joel wrote an awesome article for me at VerticalJumping.com 

Smart guy. Nice chap too.

We were talking all kind of ideas over youtube messaging... haven't talked to him in a long time though.
Title: Re: Free to Fly - jumptrainee1
Post by: JackW on December 21, 2010, 07:00:59 am
Quote from: Raptor on December 21, 2010, 03:50:51 am

We were talking all kind of ideas over youtube messaging... haven't talked to him in a long time though.

I just messaged him today after reading your post. It would be great to get him involved a bit more.
Title: Re: Free to Fly - jumptrainee1
Post by: Jacob Hiller on December 23, 2010, 01:33:20 am
Daniel Back has a sweet dunk mix of himself... I like this guy.
Title: Re: Free to Fly - jumptrainee1
Post by: Jacob Hiller on December 23, 2010, 01:35:48 am
Slow mo camera on that is a beast.