Performance Area > Program Review

Lean Hybrid muscle reloaded

(1/2) > >>

John Stamos:
Now i havent been following this program exactly, ive been taking its principles and pretty much following it, somedays ill do his exact workout, just depends on my energy levels and how packed the gym is

anyway- he has you do front squats- my front squats didnt go anywhere idk i hated the exercise to begin with
            - he does have a warm up 2 week phase to get you ready for the regular program which i found harder than the actual program
            - It has a mix of explosive, and bodybuilding workouts
            - the diets are a joke though, i dont trust a diet plan that has you fast for a day or so
            - If you just do the explosive shit in its own phases then I highly recommend this program

4/5 starts for me


while doing this and take the principles, it made me go from not even getting close to dunking to dunking and increased my 2ft vert probably a good 4 inches or more.

but if you throw in the creator- it brings it down to 2.5/5 stars...Elliot hulse is just a dickhead, he promotes stupid shit and doesnt answer some people cuz he said they are dicks or something, plus he believes there is a type 3 muscle fiber and his quote was "just because you havent seen it yet doesnt mean its not there"  I am pretty sure we would have found out if there was more than type 1 and 2 by now

but program alone is good

BMully:
what are the splits and frequency?

list the lifts and lifting scheme you follow?

i'm guessing it alternates between a 3-4x8-12 bodybuilding type to a 3-4x3-6 explosive lift type

thechee514:
Does it actually increase Vertical I though Become a Freak was best.

John Stamos:
thatb ecome a freak bullshit sucks



the powerbuilding aspect is like 3x8s and 3x10s
it has circuits also which are pretty hard
upper body specialization days
and the explosive part is i think just in the beginning of the 2 week but these workouts get you into shape

but for the oly lifts is usually a heavy 3x3 and then the other things are 3x10

but the program is layed out perfectly and has links in it to show you the exercise if your not sure what it is

andyhug:
Woah, I have LHB reloaded too. Did you pack on any muscle? The crazy part is that you increased your vertical doing this. Elliot Hulse is legit man, he knows his stuff well if you seen his youtube videos...however, I also agree on the 1 fasting day/week, can't go without food for a day!

Navigation

[0] Message Index

[#] Next page