Adarq.org
Performance Area => Program Review => Topic started by: Coges on July 12, 2022, 08:02:31 pm
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Has anyone had any experience with any of Paul's programs? I've been listening to his podcasts recently and it's obvious he has a ton of knowledge and the way he talks about vert training, agility, strength, etc it all makes logical sense. Haven't come across any red flags so far and he does a good job at expanding on others knowledge (Ben Patrick) without talking down about them.
I'm looking at Vert Code Elite to run next year once I have a solid strength base and have lost all the fat I need to lose.