Adarq.org
Performance Area => Program Review => Topic started by: snubs on January 21, 2013, 04:04:08 pm
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What do you guys think about this?
There's barely any weight training, mostly body weight.
Worth it?
Video explaining exercises and reasoning:
https://www.youtube.com/watch?v=Qz-gK-XFCbw
PDF:
http://app.ecwid.com/download/149101/bb829b4898693c900a3c0f421aa3c004/Vertical%20Jump%20Handbook%20Ver.%201.0%20--%20Shot%20Science%20Basketball.pdf