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Performance Area => Program Review => Topic started by: Fasain on April 08, 2011, 06:03:47 am

Title: The 7 Day Vertical Jump Cure
Post by: Fasain on April 08, 2011, 06:03:47 am

http://storage.canalblog.com/62/44/42164/54593253.pdf (http://storage.canalblog.com/62/44/42164/54593253.pdf)

Jump higher in 7 days...

It looks like sh*t, it smells like sh*t...  :ninja:

Title: Re: The 7 Day Vertical Jump Cure
Post by: TheSituation on April 08, 2011, 08:36:57 am

Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

Title: Re: The 7 Day Vertical Jump Cure
Post by: vag on April 08, 2011, 10:03:38 am

Quote from: JC on April 08, 2011, 08:36:57 am

Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

^^^
This

7DVJC is a very nice glute activation / mobility / core strengthening routine and it's free. I do that on my active rest days.

The vert claims and testimonials in the pdf are about "Flying In Four" , different topic.

Title: Re: The 7 Day Vertical Jump Cure
Post by: D-Rose Jr on April 08, 2011, 10:04:21 am

do you do the whole thing on your off days

Title: Re: The 7 Day Vertical Jump Cure
Post by: vag on April 08, 2011, 10:11:33 am

Quote from: Petey0109 on April 08, 2011, 10:04:21 am

do you do the whole thing on your off days

I usually skip the 1' BSS hold or do it for reduced time ( 30'' or so ), i don't like that shit!
If glutes are too sore from squatting/lunging i skip the glute bridges too.