Adarq.org
Performance Area => Program Review => Topic started by: Fasain on April 08, 2011, 06:03:47 am
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http://storage.canalblog.com/62/44/42164/54593253.pdf (http://storage.canalblog.com/62/44/42164/54593253.pdf)
Jump higher in 7 days...
It looks like sh*t, it smells like sh*t... :ninja:
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Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.
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Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.
^^^
This
7DVJC is a very nice glute activation / mobility / core strengthening routine and it's free. I do that on my active rest days.
The vert claims and testimonials in the pdf are about "Flying In Four" , different topic.
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do you do the whole thing on your off days
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do you do the whole thing on your off days
I usually skip the 1' BSS hold or do it for reduced time ( 30'' or so ), i don't like that shit!
If glutes are too sore from squatting/lunging i skip the glute bridges too.