Performance Area > Program Review

The 7 Day Vertical Jump Cure

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Fasain:
http://storage.canalblog.com/62/44/42164/54593253.pdf

Jump higher in 7 days...

It looks like sh*t, it smells like sh*t...  :ninja:

TheSituation:
Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

vag:

--- Quote from: JC on April 08, 2011, 08:36:57 am ---Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

--- End quote ---

^^^
This

7DVJC is a very nice glute activation / mobility / core strengthening routine and it's free. I do that on my active rest days.

The vert claims and testimonials in the pdf are about "Flying In Four" , different topic.

D-Rose Jr:
do you do the whole thing on your off days

vag:

--- Quote from: Petey0109 on April 08, 2011, 10:04:21 am ---do you do the whole thing on your off days

--- End quote ---

I usually skip the 1' BSS hold or do it for reduced time ( 30'' or so ), i don't like that shit!
If glutes are too sore from squatting/lunging i skip the glute bridges too.

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