Adarq.org
Performance Area => Program Review => Topic started by: adarqui on June 05, 2009, 04:58:05 pm
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www.higher-faster-sports.com
http://www.higher-faster-sports.com/verticaljump.html?hop=home2php&gclid=CKSBmI6C9JoCFRKIxwodK1z-dA
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
learning from adarq on irc >>>>>>>>> vjb
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
learning from adarq on irc >>>>>>>>> vjb
Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
learning from adarq on irc >>>>>>>>> vjb
Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
ya it's 100x better to communicate back and forth, and see people journal so you get an idea of who they really are/what they are capable of.. can't really do that any other way than in person or extensive online communication..
that being said, i havn't read VJB but im sure it's solid, kellyB knows his stuff.. i'd recommend VJB over most programs for someone who is new to this "vert training stuff", based on what i've seen from journals etc.
peace!
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haah got this program for free. Found it on the internet. Is the bodyweight workout effective?
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Yeah, his workout is still effective. You can't change how human's will react to a workout and it appears that a lot of people found it effective, so.. yeah give it a shot lol. I might do one of the program's again just for fun.
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adarq does not have enough time though...i mean i want a workout that is super flexible, and i can get updated...that moment........but vjb has a routine that you can do so you know how to plan out your week, so that you make time for the workout
1.VF
2.Adarq
3.VJB