Performance Area > Program Review
The Vertical Jump Bible (VJB)
adarqui:
www.higher-faster-sports.com
http://www.higher-faster-sports.com/verticaljump.html?hop=home2php&gclid=CKSBmI6C9JoCFRKIxwodK1z-dA
vag:
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
zgin:
--- Quote from: vag on July 16, 2009, 05:49:38 am ---VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
--- End quote ---
learning from adarq on irc >>>>>>>>> vjb
vag:
--- Quote from: zginphil on May 24, 2010, 08:19:17 pm ---
--- Quote from: vag on July 16, 2009, 05:49:38 am ---VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
--- End quote ---
learning from adarq on irc >>>>>>>>> vjb
--- End quote ---
Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
adarqui:
--- Quote from: vag on May 25, 2010, 04:05:09 am ---
--- Quote from: zginphil on May 24, 2010, 08:19:17 pm ---
--- Quote from: vag on July 16, 2009, 05:49:38 am ---VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
--- End quote ---
learning from adarq on irc >>>>>>>>> vjb
--- End quote ---
Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
--- End quote ---
ya it's 100x better to communicate back and forth, and see people journal so you get an idea of who they really are/what they are capable of.. can't really do that any other way than in person or extensive online communication..
that being said, i havn't read VJB but im sure it's solid, kellyB knows his stuff.. i'd recommend VJB over most programs for someone who is new to this "vert training stuff", based on what i've seen from journals etc.
peace!
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