Adarq.org
Performance Area => Program Review => Topic started by: adarqui on June 05, 2009, 05:09:25 pm
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"How to get fast" DVD Volumes 1 and 2:
http://store.wannagetfast.com/shop/item.aspx?itemid=4
Performance Series: Advanced Core:
http://store.wannagetfast.com/shop/item.aspx?itemid=17
Or any other WGF program or experiences with their training.
peace
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My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up
in six weeks they gained 2.5-5.5 inches on their verts.
Great stuff, just goes to show how much learning how to move properly will help performance. WGF will be posting an article about it in a short while
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My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up
in six weeks they gained 2.5-5.5 inches on their verts.
Great stuff, just goes to show how much learning how to move properly will help performance. WGF will be posting an article about it in a short while
great coaching.. can't wait to read that.