Performance Area > Program Review
WannaGetFast Programs
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adarqui:
"How to get fast" DVD Volumes 1 and 2:
http://store.wannagetfast.com/shop/item.aspx?itemid=4
Performance Series: Advanced Core:
http://store.wannagetfast.com/shop/item.aspx?itemid=17
Or any other WGF program or experiences with their training.
peace
Alex V:
My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up
in six weeks they gained 2.5-5.5 inches on their verts.
Great stuff, just goes to show how much learning how to move properly will help performance. WGF will be posting an article about it in a short while
adarqui:
--- Quote from: Alex V on June 05, 2009, 08:38:44 pm ---My cross country team implemented all of the core stuff, including the techniques for the squat, bench, rdl, pull up
in six weeks they gained 2.5-5.5 inches on their verts.
Great stuff, just goes to show how much learning how to move properly will help performance. WGF will be posting an article about it in a short while
--- End quote ---
great coaching.. can't wait to read that.
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