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Author Topic: a fast and explosive donkey!  (Read 17119817 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6525 on: May 15, 2026, 09:45:42 am »
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thanks, appreciate the link. looks like they agree pretty much with the one i found, which is reassuring.

good luck this weekend!
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LBSS

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Re: a fast and explosive donkey!
« Reply #6526 on: May 17, 2026, 05:46:28 pm »
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yesterday

- hike x ~5.5 miles
went down to shenandoah for the weekend, for our friend's birthday. calf felt normal. gonna run in a little bit.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6527 on: May 18, 2026, 05:59:12 pm »
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- 34:34 x [4 min jog, 1 min walk]
calves felt normal. air did not: T+DI 158. tomorrow and wednesday are going to be just as bad or worse.  :huh:

careful volume rebuild: commence. will run easy on the track the rest of the work week, adding a bit of time each day, and see how that goes.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6528 on: May 19, 2026, 07:31:12 am »
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- 46:41 x [9 min easy, 1 min walk]
calves felt good. bit stiff overall, noticed it in my hamstrings during warm up. had a little back spasm in the middle of the run, as well. weird. continuous easy running tomorrow.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6529 on: May 20, 2026, 07:31:37 am »
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- run 49:00, 9.20 km
warm and humid, T+DI 146. it's supposed to thunderstorm tonight and then get cool again, which will be a blessing. yesterday it T+DI was 170 (!) when i was walking home from work. 95 degrees and dew point 65. nasty.

calves felt fine, still a little stiff overall, especially back where i tweaked it yesterday.
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Re: a fast and explosive donkey!
« Reply #6530 on: Today at 05:05:42 pm »
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- run 59:37, 10.46 km
30 (!) degrees cooler than yesterday but still pretty humid. breeze picked up toward the end, felt nice. focused on keeping HR below 130, mostly succeeded but it's hard on the steepest hills; average 125 is good.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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