21-04-26
Run
- w/u
- 3 x 11' (1'30") [4'14" average]
- c/d
12.04k, 58:19
Lift
Curls, Lateral Raises, a few sets of pogo hops
Notes
Bit of left knee and right heel pain. Didn't feel either in the run, just when walking about later in the day. Hopefully transient.
Well that's like 2/3 seconds/km than I've done this workout before, and this was after the biggest weekend I've had + it's 11' reps instead of 10' and and avg HR during reps was 157 (normally mid 160s). RPE felt as normal, and HR is pretty variable (and I don't trust the Coros optical arm strap as much as the not-yet-broken chest strap), but still, those seem like good signs! Esp given recovery state.
