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Author Topic: warpspeed to the new scenario  (Read 19717620 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1635 on: June 22, 2026, 03:50:44 pm »
0
22-06-26

Cycle -- 31:12, 103 avg hr

Notes

felt trashed last few days. guess it's been hot and i did a lot of volume, even if most of it was easy. lower leg both sides not feeling great, tbh. wonder if it gets worse with the heat too, since the major flair up last year was summer as well. ugh. maybe time to actually see a pt.
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Joe

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Re: warpspeed to the new scenario
« Reply #1636 on: June 23, 2026, 04:16:04 pm »
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23-06-26

Cycle -- 7 x 2' on / 2' off (56:02 total)

Lift -- OAC neg, chins, dips, OL Calves

Notes

brutal; did at home in a room with probs 150 T+DI alas, lost almost 2kg (accounting for amount i drank, etc). hr 155 on the bike feels like hr 175-80 on feet.

goign to try to force myself to take a few more days off feet, do the calf work regularly, etc.
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Joe

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Re: warpspeed to the new scenario
« Reply #1637 on: June 24, 2026, 03:55:24 pm »
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24-06-26

Cycle -- 1:15, 119 avg hr

Notes

150 T+DI where my bike is, brutal. same output first and second half, with HR basically climbing linearly through the workout due to heat etc. better get some of those juicy heat training benefits.

also did a set of 23 chinups just for to see where that's at.
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Joe

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Re: warpspeed to the new scenario
« Reply #1638 on: June 25, 2026, 03:42:02 pm »
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25-06-26

Chins, dips, ol calves, reverse nordics

Notes

slept through my alarm! kind of crazy how much faster i walk/climb stairs on my commute/through the day when i don't run in the am, lmao.
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Joe

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Re: warpspeed to the new scenario
« Reply #1639 on: June 26, 2026, 01:34:54 pm »
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26-06-26

Cycle: 1:20:01, 121 avg hr

Notes

locked in, kind of enjoyed it. tempted by one of those zwift x kickr bikes, since it'd be nice to have some metrics beyond HR. kind of think that irrespective of how well return to running goes, i should keep cycling in (a) b/c avoid injury risk and (b) can get a lot more volume
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LBSS

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Re: warpspeed to the new scenario
« Reply #1640 on: June 26, 2026, 01:48:40 pm »
+1
youtube has started feeding me allie ostrander's videos and she does a lot of biking and even some elliptical. if you've got the time, why not?
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Muscles are nonsensical they have nothing to do with this bullshit.

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Joe

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Re: warpspeed to the new scenario
« Reply #1641 on: June 27, 2026, 07:24:46 am »
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27-06-26

AM -
Run/walk - 30 mins, about half and half, felt decent, a couple gentle strides

Cycle - 3 x 10' (1')

Lift - OAC neg, OL Calf, Rev Nordic, RDL, Dips

PM -
Cycle - 5 x 4' (1')

Notes

first double t day. pretty chill on the bike. hr was lower (~5 bpm) in the afternoon despite slightly higher resistance and similar tempo. that said my respiration rate was higher (~3 bpm)
« Last Edit: June 27, 2026, 12:52:49 pm by Joe »
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Joe

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Re: warpspeed to the new scenario
« Reply #1642 on: June 28, 2026, 07:58:26 am »
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28-06-26

Cycle -- 1:47:05, 114 avg hr

Lift -- laterals, curls, flyes

Notes

had aspirations for 2 hours but got bored. a nice thing about easy cycling is that redaing a book is doable, at least
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Joe

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Re: warpspeed to the new scenario
« Reply #1643 on: June 29, 2026, 04:20:08 pm »
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29-06-26

Cycle -- 30:00, 112 HR
Run -- 5.31k, 33:22

Notes

run/walk really, did 1 k run, 1 min walk, then finished with the last 2k running straight through. felt okayish, bit of pain. think calf raises are maybe too intense atm? maybe just leave them alone and things will stabilise...
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Joe

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Re: warpspeed to the new scenario
« Reply #1644 on: Today at 03:52:10 pm »
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30-06-26

Run/walk -- 5.48k, 37:35 [3 mins walking, after ks 1, 2, and 3]
Cycle -- 3 x 10' (2')

Lift -- OAC negatives, dips, chins

Notes

felt better than yesterday, and bike session good.

this is definitely the strongest i've ever in the bottom 1/3 of OAC negatives. even when I did a successful full ROM oac, left shoulder was sore and felt weak in that position during eccentrics. now 0 pain, and i can control that bottom position super well. 2-3 years of not finishing back work when i can't do full rom, and instead continuing until i can't move from the starting position at all has really made a difference.

leaving off calf work for a couple more days just to see if that helps things settle.
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