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Author Topic: warpspeed to the new scenario  (Read 19696056 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1635 on: June 22, 2026, 03:50:44 pm »
0
22-06-26

Cycle -- 31:12, 103 avg hr

Notes

felt trashed last few days. guess it's been hot and i did a lot of volume, even if most of it was easy. lower leg both sides not feeling great, tbh. wonder if it gets worse with the heat too, since the major flair up last year was summer as well. ugh. maybe time to actually see a pt.
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Joe

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Re: warpspeed to the new scenario
« Reply #1636 on: Today at 04:16:04 pm »
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23-06-26

Cycle -- 7 x 2' on / 2' off (56:02 total)

Lift -- OAC neg, chins, dips, OL Calves

Notes

brutal; did at home in a room with probs 150 T+DI alas, lost almost 2kg (accounting for amount i drank, etc). hr 155 on the bike feels like hr 175-80 on feet.

goign to try to force myself to take a few more days off feet, do the calf work regularly, etc.
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