Author Topic: Triathlon sprint prep  (Read 199871 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3435 on: March 06, 2020, 12:49:14 pm »
+1
20 min bike
1 mile run
100 push ups
200 squats
300 jumping jax
1 mile run
Walk

Doesn't sound like much but I haven't done cf in awhile and this killed me.  I could have done more but I would have just been going through the motions.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3436 on: March 09, 2020, 06:43:19 pm »
0
Ran 30 minutes and walked 30 minutes.  It's nice out finally so I didn't want to be stuck inside.  Going to do some basement stuff, not exactly sure what yet idk what I have down there.  Probably sandbag cleans n what not.
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3437 on: March 11, 2020, 12:54:39 pm »
+2
Walk: 1 hour
Stretch and foam roll
Incline db flyes: 3x10@ 30-50lbs
Incline db press: 3x10@ 60-80lbs
Seated Arnold press: 4x10 @ 40-50 lbs
Standing db side raise: 3x10 @ 25-45lbs
Cable machine work for triceps and chest
Lat pulldowns 3x10

More stretching and foam rolling.

Food today
Just had a salad and coffee.  Salad was a premade one from the store, lettuce, tomatoes, cheese, turkey.

Made different kinds of steaks for later along with corn and green beans.

Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3438 on: March 15, 2020, 02:01:39 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #3439 on: March 15, 2020, 07:08:42 pm »
0
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

John Stamos

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Re: Triathlon sprint prep
« Reply #3440 on: March 15, 2020, 09:12:27 pm »
+1
I've just been walking and stuff.  The school is going to be closed so the gym will be too.  I've been avoiding it anyway just because people on a normal day won't wash the machines and stuff and normally in winter they'll cough all over shit. 

Weather is warming up though so I'll do stuff outside.  I should be hearing about the job this week so if I get it I have 2x150lb kbs in my shopping cart.  Figured they'd be good for rdl, farmers carry, front squats

2 x 150 lb kb .. jeesus lmao!

nice! hope u get it.

Yeah I hope it's not a bad idea but I think they'd be good rather than go with the 200lbers
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3441 on: March 22, 2020, 07:58:05 pm »
+2
So literally been lazy, it's been pretty damn cold so I walked today for 40 mins but it was like 30 degrees.  It should warm up to 50s later in the week so I can get out and do more. 
Every Monday
50 JR
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BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3442 on: March 27, 2020, 05:46:01 pm »
+1
Ran like 2.5 miles.
Yup pretty much it
Every Monday
50 JR
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3443 on: March 31, 2020, 07:51:10 am »
+1
Today just gonna run and do random shit.  I got my wheelbarrow out so I'll load it up with weight.  I also have to work on my car which will be a workout of its own.

I am so sick of this shit
Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3444 on: Today at 11:05:53 am »
0
Looks like it's warming up.

Today is idk around 50 degrees by the time I'll go out.

Warm up
5 rounds
Jump rope x 1 minute
5 burpees
20 alternating rdl(no weights)
5 each arm kb press(try to hold on upside down)


Run down the road
I forgot the exact distance, ik going down say I take a right out of my driveway that's 1.85 or 1.9 miles, if I go left to the start of the hill and back that portion is maybe a mile.
I can do the strava to find out, I am incredibly out of shape though so I'm not looking to break records.

Anyway
Road run: 2.5-.8miles or whatever
50 burpees
100 push ups
150 kb swings
200 squats
250 second kb hold
300 jj

Run

Ik ambitious but fuck it, don't have anything else to do.

Also I'll break it up into 10 sets so
5 burpees
10 push ups
15 kb swing
20 squats
Do the kb hold, actually I'll do a minute each round
30 jj
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41