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Author Topic: a fast and explosive donkey!  (Read 17393017 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6585 on: July 10, 2026, 07:18:07 am »
+2
no doubt, i didn't actually think your flare-ups coincided with joe's and my off days.

- SubT 10 8 x 3 mins
-- warm up
-- intervals @ 4:02-05
-- cool down
stopped early because i'm time constrained this morning, got to go to midwife appointment. T+DI 147. reps felt pretty good.
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Muscles are nonsensical they have nothing to do with this bullshit.

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LBSS

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Re: a fast and explosive donkey!
« Reply #6586 on: July 11, 2026, 08:46:47 am »
+1
- run 45.09, 7.99 km
T+DI 138, still really humid. felt fine. more importantly, wife started having contractions around 2:30 AM. they're still mild and widely spaced so that could mean anything from "the baby will be here by midnight" to "labor won't start in earnest for a couple of days." she slept very little after they started and i was also up for a while in the night.

it would be extremely funny if the baby is born during the argentina-switzerland match tonight. her aunts and uncles and cousins would lose their damn minds.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6587 on: Today at 10:07:06 am »
0
tuesday

- assisted with birth of baby daughter

 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:

it has been a hell of a week. but we're home with her now and everyone is healthy, knock wood. did not get a single lick of training in - in fact, activity was so low during the four days we were in the hospital that my ankles got a little swollen! i tried to go for a run today but the canadian wildfires make the air feel like you're sucking on a tailpipe so i bailed. not worth it. yesterday was worse and i think we have some rain coming so hopefully the air will clear up soon enough. i can't leave wife and daughter for long enough yet to go run at a gym. so these first couple of weeks training will be sporadic. i will lift, though, since we have the setup.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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