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Thans for the insight guys. Yeah i guess that if nutients/kcals are the same it won't make a real difference.
FWIW, i don't like breakfast, so im close to 14/10 IF even when i don't try to. So i think ill stick to that for the whatever ketones fat-burning voodoo hype shit. Ill just actively try to make the gap bigger, bring it closer to 16/8 or more.
What's the deal with fruits and veggies though? You mean replace carbs with them, or just make sure you have them too, for the vitamins & fibers?

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30 May

Low aerobic HR zone run 7K @ 50:55 ( 7:16 pace )

Back to low 7s pace, despite legs still being sore & tired. Great.

Fruits good, but you don't need veggies.
Meat has more nutrients than veges which are largely leaves and stems, and can be toxic.
I don't eat any veges, but depending on you definition of a vegetable... cucumbers and avocados are more fruit than vege
I avoid all leafy things, seeds and grains

Meat, fruit, raw honey, maple syrup, A2 milk, cheese is all I eat


 

many many many studies have shown that eating vegetables has positive effects on health. to cite just one meta-analysis, which found not just statistically significant but practically meaningful (25-30%) reductions in the risk of stroke and esophageal cancer when people go from 0-~300g of veggies per day: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9556321/.

or, for a lay breakdown: https://lifehacker.com/health/tiktok-myth-vegetables-are-bad-for-you. (obviously, these myths have been around longer than tiktok. my in-laws, who don't know what tiktok is and who fight about everything else, are both dead-set against beans because of lectins. but it's a little like being against chicken because you can get salmonella from it when it's raw or undercooked. no one eats raw beans!)