Glute/landmine focus day 6:
Hip thrust:
60x8
100x5
120x5
150x4 all time 
130x8 all time
100x10 old age Landmine push press (each arm):
bar x 10
bar + 10kg x 10
bar + 20kg x 8
bar + 15kg x 8
bar + 10kg x 8 (explosive)
Leg curls:
64x15
Leg extensions (hold at top, slow eccentric):
64x15
Single leg calf raises:
BWx10
25kgx10
25kgx10
Dumbbell incline bench press:
15x8
15x8
Bodyweight: 92.9 kg
Sleep rating: 4/5
Exhaustion level: 8/10
Comments: Great workout. All time
in the hip thrust, although the 150 kg feels like at the limit of safety in terms of form. Will not increase the weight but instead try to do more reps.
