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Author Topic: Goals Index  (Read 316238 times)

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adarqui

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Re: 2011 Goals Index
« Reply #30 on: January 31, 2011, 04:39:37 am »
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Quote from: Jard on January 31, 2011, 04:30:21 am
Nice, Im going to update this baby tomorrow, You better all report back w. those Monthly achievements!
Dont care if you missed em, its time to re-evaluate, regroup and knock these goals out.

Ps is it possible to make some kinda 'spoiler' in these posts? Hiding lines of text?
don't think so :/

only like this





spoiler alert:
























spoiler






















end spoiler alert

hehe

pc
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Jard

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Re: 2011 Goals Index
« Reply #31 on: January 31, 2011, 05:03:13 am »
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aww, want to save some space and keep those JAN. goals is there, not the best option lmao.

Well, fck space.
report back tonight, all of you!
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Sean0013

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Re: 2011 Goals Index
« Reply #32 on: January 31, 2011, 09:21:50 am »
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Jan goals report

Originally my goals for January were:

1. Squat 120kg x 3. KILLED!
2. Cut to 155lb. kinda got it
3. Dunk. FAILED
4. Get a scholarship to study for a PhD in Nutrition. KILLED

1. I changed my squat goal to 125kg x 5 - I killed this and feel the strongest I've ever been.

2. I've hit as low as 70kg (~154lbs). I'm usually in around 70.5kg in the morning and i'm not really dieting. Just eating sensibly - on average I've been eating right around maintenance for my weight with about a gram of protein per lb body weight. Considering this as more or less hitting my goal

3. Couldn't get a dunk down in the gym where my team in the London Met League plays. The floor is kinda slippy though. I failed this goal but i'm confident i'll get it soon.

4. Killed, killed, killed. I'll be getting paid to study something i'm interested in for the next 3 years and there'll be a DR. before my name after. NICE!

Going to post my Feb goals below soon, so keep an eye out for those.
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Sean0013

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Re: 2011 Goals Index
« Reply #33 on: January 31, 2011, 09:31:53 am »
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Feb goals

1. DUNK in the gym where I train in London (never properly dunked in this gym). This is my priority and I only got 3 weeks to do it before I leave for America.
2. Deadlift 110kg x 1. Deadlift 115kg x 1.
3. Hang snatch 60kg.
4. Maintain squat @ 125kg x 5.

That's it. Keeping it nice and simple. I want to stay around the weight I am now aswell. Keeping it nice and simple.

Edit: Updated this check my training log for explanations. Also get your progress reports up your lazy muhhhfcccckkkkers! Set some Feb goals too..y'all fools iz slllaccckin!
« Last Edit: February 07, 2011, 08:33:47 am by Sean0013 »
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Jard

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Re: 2011 Goals Index
« Reply #34 on: February 07, 2011, 11:24:36 am »
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 ^^
Truth.
:-[

Basically, this forum is ASS for handling these goals, made a google doc, check it, leave feedback and I'll make a more general one.

https://spreadsheets.google.com/ccc?hl=nl&key=tpGe49TOVSMLmKLdRQgiBDA&hl=nl#gid=0

If you want in, pm e-mail adres and you will be added immediately
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Jard

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Re: 2011 Goals Index
« Reply #35 on: February 08, 2011, 04:52:38 am »
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Edited Sean's.
Putting most of you douchebags in too, only got 2 pms so far, quit slacking.
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Sean0013

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Re: 2011 Goals Index
« Reply #36 on: February 08, 2011, 05:05:43 am »
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Shit is legit...thanks dude!
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Jard

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Re: 2011 Goals Index
« Reply #37 on: February 08, 2011, 07:56:31 am »
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np breh, feel this kind of stuff is essential, a long w. a progress tracker.
Updated w. template, give it a look fellas.
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Sean0013

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Re: 2011 Goals Index
« Reply #38 on: February 08, 2011, 08:29:02 am »
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And let's be serious about this shit everyone. I'm fully intent on smoking you motherfuckers this year. I don't care what kinda dunks you're putting down now - i'm looking to better that shit by years end....Let's make this shit competitive!!
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Jard

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Re: 2011 Goals Index
« Reply #39 on: February 08, 2011, 08:45:24 am »
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TRUTH AGAIN^

Too bad all of you ain't got SHIT on my work ethic, off to  :ibsquatting: pce.
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Jard

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Re: 2011 Goals Index
« Reply #40 on: February 09, 2011, 05:03:45 am »
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Edited OG post.

Adarq you fool, give this a look and set monthly goals, don't MAKE me PM you.

Ugh, guess it's between you and me for now Sean.
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Girljordan

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Re: 2011 Goals Index
« Reply #41 on: February 15, 2011, 04:27:53 pm »
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In the now...

28" svj
32" rvj
Deadlift 130lb 5x 124 bw
Squat 165lb 2x 130 bw

Future goal (next three months to six months or so)
32" svj
36" rvl
Deadlift 200lb
Squat 170lb
« Last Edit: February 19, 2011, 06:59:54 pm by Girljordan »
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joejoe22

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Re: 2011 Goals Index
« Reply #42 on: February 25, 2011, 10:08:29 am »
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OK, so here's my question:  If I don't hit one of my monthly goals, do I shift it to the next month and everything else back another month?  Like, I'm pretty sure I won't be able to run my 10:00 min 1.5 mile, or do my 10 consecutive spotted Muscle Ups.  So should I push them back or what??
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Jard

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Re: 2011 Goals Index
« Reply #43 on: February 25, 2011, 12:09:58 pm »
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All depends.

Whats the cause of you not making the goal?
Sure you can make it next month if you go all out?
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joejoe22

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Re: 2011 Goals Index
« Reply #44 on: February 25, 2011, 02:08:16 pm »
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Quote from: Jard on February 25, 2011, 12:09:58 pm
All depends.

Whats the cause of you not making the goal?
Sure you can make it next month if you go all out?

Laziness!  Just didn't get many runs in and didn't focus at all on my Muscle Ups.
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