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Jard:
Three Rules


#1 Mindset

READ

Keep in mind that this page is a small but powerfull tool; a tool to look forward and to reflect (w. some added peer pressure) and to basically help you create a map of where you want to go step by step.
You need a start and directions every now and then; if not you'll just swerve off of your track to succes


#2 Get Started

Step 1
Take some time to think of SMART goals.

    * S - Specific (or Significant).
    * M - Measurable (or Meaningful).
    * A - Attainable (or Action-Oriented).
    * R - Relevant (or Rewarding).
    * T - Time-bound (or Trackable).
(more tips on goals on this site)

Step 2
Post your
-current stats
-goals for 2011,
Look forward and check your general schedule for school/work/summer etc (when can you push, when do you maintain?) and  then slash em into
-monthly goals (6" gain = 0,5" jan, 0,5" gain feb)
Post up, I'll put them in the main post.
I will not put you into this post untill you posted up all three points.

Step 3.
Every first day of the month we'll evaluate and update whether or not we made our goals (and why) and update this post.


#3 Go Get it

I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser  :highfive:
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital

LINK


And keep in mind:

plans/goals/future?


The time to make it happen is Now.

adarqui:
i love it..

all I really have is:

RVJ = 47"
half squat = 405 x 10 (good half squat depth, decent speed)
50,000 hits a day on adarq.org
adarq.org progress journals become the most insane PR machine in the performance world.
get 1 million hits on a video.
get the adarq.org high socks/beanies/shirts in production


2011 is going to be my bitch.. i'll sticky this log eventually but we'll leave it as is right now so it can keep getting bumped.

WORK *VERY* HARD BECAUSE IN 2012 THE WORLD ENDS.

Jard:
All good, post exact recent Personal Bests too, then you can post a plan step by step and keep track of the big picture.

Jard:
Btw.
405 x 10  :o

GOGITIT

LBSS:
Goals


* 1. nope-------dunk
*
Everything else is gravy.

EDIT: Because it's worth writing down, here is the gravy.

current/pastgoalweight170#180#trap bar dead lift360#420#squat320#375#running vertical jump32"38"overhead press5x135#5x165#dips15xbw+810xbw+45pull ups1310xbw+2510-yard dash?1.67s20-yard dash?2.77s40-yard dash?4.80s

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