Author Topic: 40x40  (Read 1971 times)

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LT3976

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Re: 40x40
« Reply #60 on: August 01, 2019, 09:39:14 am »
+2
Keep us posted on the new workout.
I'm doing my own thing right now, but have that same workout on the app.
Trying to keep my ankles, knees and shoulders healthy and get a little more jumping in right now.

I will do. I'm dipping my toe in on the workouts this week and will hit them fresh next week once I get my head aropund everything.

Also, if you don't mind me asking, why are you doing your own thing? From what I can see the anti gravity program has pretty much everything you've just described.

I tend to get a workout ADD, plus I need some extra ankle and shoulder work right now.  I think you're right though.  Probably start the ATG workout next week and follow that for 12 weeks or so, adding in my Iso's and extra ankle and shoulder stuff along the way

LT3976

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Re: 40x40
« Reply #61 on: August 01, 2019, 09:40:28 am »
+2
Just looked at the workouts for this week.  I see they add in extra shoulder stuff already as an option, so will stick with that and Iso's

Coges

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Re: 40x40
« Reply #62 on: August 01, 2019, 10:45:12 pm »
+1
Keep us posted on the new workout.
I'm doing my own thing right now, but have that same workout on the app.
Trying to keep my ankles, knees and shoulders healthy and get a little more jumping in right now.

I will do. I'm dipping my toe in on the workouts this week and will hit them fresh next week once I get my head aropund everything.

Also, if you don't mind me asking, why are you doing your own thing? From what I can see the anti gravity program has pretty much everything you've just described.

I tend to get a workout ADD, plus I need some extra ankle and shoulder work right now.  I think you're right though.  Probably start the ATG workout next week and follow that for 12 weeks or so, adding in my Iso's and extra ankle and shoulder stuff along the way

I'm similar to you. Normally get ADD but I somehow stuck with the ATG system for over 6 months straight. Glad to change it up a bit now. Just looking through the sessions and it seems to have everything covered that you want so it makes sense to stick with it. I'm the same in that I'll change it up every 12 weeks from now on.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: 40x40
« Reply #63 on: August 08, 2019, 07:21:12 pm »
+1
Not too much training for me this week due to work and family commitments. Only 2 sessions with one of those being 15 minutes of deadlifts. Ball game Wednesday night too but that's been it. 

On the diet front still crushing it. BW is now 89.3 and my waist is down to 34". Ideally I don't really want to go much lower than this. Have had some sleep issues the last week too which may be a symptom of being too low. Again based on the mirror test I'm around 10% maybe a little under. Getting full separation lines in the quads too. Will keep on for the next week or so and then start working my way back up trying to add some lean mass. First change will be a post workout shake. Something nice and easy to do (50gP & 200gC). Been reading a lot of Poliquin's stuff and it's been his meat and nuts diet that has got me this far so figure I'll work back up using his info too.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky