**26/10/19**

2pm

Snatch technique work- Eventually worked up to 40 x 2, 50 x 2

Snatch Pull-

70 x 3

120 x 3, 3, 3, 3, 3

70 x 5, 5

Dips- bw x 9, 8, 5

Pull Ups- bw x 6, 5, 3

Incline Bench- 20 x 10, 50 x 6, 8

BB Curl- 20 x 15, 10

**27/10/19**

6pm

Squats-

bar x 10

60 x 4

100 x 3

115 x 4, 4, 4, 3, 3, 4

Some split squats but wasn't feeling it. Called it a day.

**28/10/19**

5.30am

Panda Pull-

bar x 10

50 x 3

60 x 3

80 x 3, 3, 3, 3

Push Press-

40 x 3

50 x 1

40 x 3

45 x 3, 2

DB Shoulder Press-

12.5s x 10, 10, 10, 5, 7

Seated Cable Row-

45kg x 15, 15, 15, 5

Stretches.

Had some shoulder tightness and trouble racking the push press. Need to work on that.

*Edit- morning bodyweight from yesterday of 94.5 with a waist measurement of 35.5". Still looking pretty lean though.