Author Topic: ADARQ's journal  (Read 566763 times)

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RJ Nelsen

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Re: ADARQ's journal
« Reply #15 on: June 10, 2009, 11:25:22 pm »
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You're crazy, Andrew. ;D
Take some time to recover after this. You'll need it.

adarqui

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Re: ADARQ's journal
« Reply #16 on: June 10, 2009, 11:28:27 pm »
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You're crazy, Andrew. ;D
Take some time to recover after this. You'll need it.

ya im not doing anything until friday... on friday ill just do rfi/simple stuff...

i'll probably do 4x10 from ~16-18" box on sunday.

ya so far so good tho.. icing helped both of my aches die down..

i can definitely feel the stress on my entire body though.. muscles/tendons/bone..

15% dropoff is just crazy though when getting a good amount of rest... i mean that was true drop off, i would have kept getting worse and worse until injury... cns was in shutdown mode.

peace man

adarqui

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Re: ADARQ's journal
« Reply #17 on: June 11, 2009, 10:03:07 pm »
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6-11-2009
- right before sleep: 169 lb. <-- damn!

right ankle not bugging as bad as immediately after shock.. still some stinging on the bone.

did close to 100 jumps throughout the day.. all sub max but pretty high, in track shoes.. around 20-22" or so because at 24" i'd hit my head on the cieling.

practiced alot of jumps out of a low squat..

i have no idea why im jumping as much as i am today.. it's weird.

dunks tomorrow hopefully.

peace

RJ Nelsen

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Re: ADARQ's journal
« Reply #18 on: June 12, 2009, 03:24:58 am »
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Stop being a dumbass. ;D

Knock off the jumping for a little while and don't you dare do a dunk session tomorrow. Give the ankle at least another day to try and heal up. Trust me on this one. I don't want to see you injured again.

adarqui

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Re: ADARQ's journal
« Reply #19 on: June 12, 2009, 06:42:39 am »
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i did this stuff during high frequency squat.. always had good pop after doing lots of jumps/ankle jumps randomly throughout the day..

adarqui

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Re: ADARQ's journal
« Reply #20 on: June 12, 2009, 08:53:47 pm »
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see RJ, im not crazy.. tho i have shin splints & my calfs hurt so bad..

from a post on tvs:

holla atcha boy so sexy .. yezzir.

37-38 today.. 37-38 on a make.. this is a miss and a make.. vid later..

yezzir.

must complete workout with shin splintz..

yezzir.




100m200m

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Re: ADARQ's journal
« Reply #21 on: June 12, 2009, 11:29:32 pm »
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see RJ, im not crazy.. tho i have shin splints & my calfs hurt so bad..

from a post on tvs:

holla atcha boy so sexy .. yezzir.

37-38 today.. 37-38 on a make.. this is a miss and a make.. vid later..

yezzir.

must complete workout with shin splintz..

yezzir.

Jeez, you've got to find some hobbies so you can get a rest.  Try taking up video games or something and give your ankles a break every once in a while.  Haha, you were supposed to take Thursday off for recovery and ended up doing 100 jumps before doing this workout the next day.

adarqui

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Re: ADARQ's journal
« Reply #22 on: June 12, 2009, 11:47:30 pm »
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see RJ, im not crazy.. tho i have shin splints & my calfs hurt so bad..

from a post on tvs:

holla atcha boy so sexy .. yezzir.

37-38 today.. 37-38 on a make.. this is a miss and a make.. vid later..

yezzir.

must complete workout with shin splintz..

yezzir.

Jeez, you've got to find some hobbies so you can get a rest.  Try taking up video games or something and give your ankles a break every once in a while.  Haha, you were supposed to take Thursday off for recovery and ended up doing 100 jumps before doing this workout the next day.

ya i know..

i actually bought an xbox 360 for that exact reason.. i played it for 1 month, really helped me relax.. but then i got bored of relaxing and havn't played it since (~6 months ago)..

in my next post, when i post my vid etc, you'll see the kind of day i had.. hah

peace

adarqui

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Re: ADARQ's journal
« Reply #23 on: June 13, 2009, 12:01:06 am »
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6-12-2009

ok, so i go to sleep at 3am... my dad comes running in and wakes me at 6am.. grandpa having chest pains.

- goto hospital, find out he's fine most likely, dad stays there i go home to get a few more hours sleep
- sleep 3 more hours
- get called, dad needs help, go to hospital
- dont eat anything for 3 hours, no water either
- feeling woozy
- finally down a big coffee drink w/ whey protein
- then get a bagel & some water
- right achilles/ankle hurting, annoying me
- legs feel like jello
- go home at 6, rest for 1 hour, go to dunk
- right calf cramping up during warmup
- getting angry
- dunk real good
- split squat ADA session after dunks
- left hamstring insertion bugging a bit

damn.

dunk vid:

<a href="http://www.youtube.com/watch?v=OtM2Dxmc4Bc" target="_blank">http://www.youtube.com/watch?v=OtM2Dxmc4Bc</a>

http://www.youtube.com/watch?v=OtM2Dxmc4Bc&fmt=22

sometimes psychosis can be positive.

peace

RJ Nelsen

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Re: ADARQ's journal
« Reply #24 on: June 13, 2009, 02:54:34 am »
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Results or no, you're still being dumb. You're beat to hell and jumping 38". Imagine what you could do if your body was actually functioning...Would you train another athlete this way?

That having been said, kickass job out there. I wish I had half your drive, just not if it came with half your hardheadedness. ;D

Keep pushing it to the limits, Andrew. But for God's sake, take a break every once in a while.

adarqui

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Re: ADARQ's journal
« Reply #25 on: June 13, 2009, 02:56:40 am »
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ya tmw ill take a break.. i promise.

have 4x(edit: didnt mean 4x10, meant 4x5, wtf heh) dj's from 16-18" on sunday.. so that alone will force me to do absolutely nothing but SMR/stretching/relax.

peace man..

adarqui

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Re: ADARQ's journal
« Reply #26 on: June 13, 2009, 05:19:36 pm »
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doing nothing today...

but damn are my glutes sore.. surprising how sore they are.. quads keep spazzing out..

hamstring tendon injury has been letting me know its there the last week or so.. and today i feel it slightly more than in the last week.. i really have to make sure it doesn't "razorblade" on me.. this is one annoying injury that seems like it will never go away.. i must have really torn that tendon bad.

hopefully today's resting, and my static stretching of my hamstrings/adductors keeps it in check.. thats what ive been doing since i re-injured it a few months ago.. it might pull it a bit, but, it keeps it from pulling to the point where it razorblade's on me.

peace

adarqui

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Re: ADARQ's journal
« Reply #27 on: June 15, 2009, 01:43:07 am »
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6-14-2009

was pretty dead today.. glutes still very sore

- 5 40 yard sprints
- single leg bounds each leg (10/20 yards)
- vert: 27.2"
- 18" depth jump: stopped, hit a wall.. i think the sprint/bounds killed me.. i mean i jumped 24" off the 18" box.. wtf
- big depth drops @ 4x5
- pullups

peace

adarqui

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Re: ADARQ's journal
« Reply #28 on: June 15, 2009, 10:28:57 pm »
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6/15/2009

- right shin splint
- hamstrings very sore
- quads VERY sore
- glutes still sore
- back tight


- basketball dribbling mixed in with very light submax dunk attempts off dribble
- hit 1 hard dribble up dunk with a ~90% jump.. was kinda shocked.. i thought i'd be completely stale on my jumps today if i tried any..



tomorrow if my quads / shin splint feels ok, im going to do some big big self-lob dunks..

peace

adarqui

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Re: ADARQ's journal
« Reply #29 on: June 16, 2009, 04:59:48 pm »
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told yall i was gonna jump high ;D

will upload vid tonight or tomorrow.. probably tomorrow, wanna play with some new editing tricks.

here's the photos of some of the stuff:

make:



miss:





others:







jordan style: