« previous next »
Pages: 1 ... 12 13 [14] 15 16 ... 643   Go Down

Author Topic: ADARQ's journal  (Read 1680948 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #195 on: September 28, 2009, 04:01:48 am »
0
Quote from: RJ Nelsen on September 28, 2009, 03:31:54 am
Andrew. Check your damn email. I mailed you a few days ago and you haven't gotten back to me. I've got something fairly important I need to talk to you about now.

Email me if you get this.

nice.. hadn't checked it in a bit.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #196 on: September 29, 2009, 02:07:49 am »
0
9/28/2009

162 lb.

wanted to record some shadow boxing.. i did.. sucked tho man only had a smoothie, thought i'd be fine, but my work rate was sucking.. felt some fatigue.. so im uploading rounds 4/5 i did back to back rounds 1/2, 3, then 4/5, and 6.. recorded 4/5, someone told me to record later rounds.

so when thats done ill upload/link.

shadow boxing:
- 6 rounds
- speed felt fine at first but was fatiguing more than usual

half squat, close stance:
- 135 x 30, 30, 50
- took everything.. legs were shaking crazy on each set.. 50 was brutal, i was tired around 15, arms were so numb by the end.. i let go of the bar and couldnt move my arms for ten seconds, just completely numb/buzzing.

peace





edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.
« Last Edit: September 29, 2009, 02:09:35 am by adarqui »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #197 on: September 29, 2009, 03:04:31 pm »
0
<a href="http://www.youtube.com/watch?v=qfn1HkfH_3g" target="_blank">http://www.youtube.com/watch?v=qfn1HkfH_3g</a>

http://www.youtube.com/watch?v=qfn1HkfH_3g&fmt=22
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #198 on: October 01, 2009, 02:07:28 am »
0
9/30/2009

shadow boxing, 10x better than vid.. i actually ate..

so im definitely going to get a better vid soon.. fucking vid annoys me..

speed was sick/conditioning was good..

went 8 rounds straight no breaks in between rounds, just to change ipod songs sometimes.

arms/lats real sore already.

peace
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #199 on: October 02, 2009, 01:18:22 am »
0
blast-: ITT shadowboxing: Train hard. Buy a goat.



at 170 ^

now 162..

bleep.
« Last Edit: October 02, 2009, 01:23:31 am by adarqui »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #200 on: October 03, 2009, 12:57:30 am »
0
10/2/2009

about 30 jumps, boring, got nothin..

some single leg movements.. ham tendon bugging..

1.5 hours shadow boxing, very good speed / felt great..
- didnt bring my camcorder koz my lat is still sore from last session, hopefully monday ill feel 100%

peace
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #201 on: October 06, 2009, 03:34:35 am »
0
10/5/2009

10 rounds shadow box.. tried to stack rounds together, cramped up in my abs a bit.

right elbow buggin a lil.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #202 on: October 07, 2009, 12:26:13 am »
0
10/6/2009

6 rounds shadow boxing, felt great

was gonna squat after, but i just watched porn.

peace

http://www.pure-dedication.com/forum/index.php?topic=371.0
« Last Edit: October 07, 2009, 03:46:42 am by adarqui »
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #203 on: October 07, 2009, 12:47:52 pm »
0
wow i just woke up, and i can barely walk.. but i was fine last time i woke up an hour ago.. somehow i strained my hamstring in my sleep.

crazy.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #204 on: October 08, 2009, 04:11:46 am »
0
10/7/2009

tons of plyos.

peace
Logged

LBSS

  • Hero Member
  • *****
  • Posts: 12861
  • plugging away...
  • Respect: +7967
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #205 on: October 08, 2009, 11:33:17 am »
0
Quote from: adarqui on September 29, 2009, 02:07:49 am
...edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

holy crap!
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #206 on: October 08, 2009, 03:04:25 pm »
0
Quote from: LBSS on October 08, 2009, 11:33:17 am
Quote from: adarqui on September 29, 2009, 02:07:49 am
...edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

holy crap!

ya, supreme CNS death..
Logged

nba8340

  • Hero Member
  • *****
  • Posts: 696
  • Respect: +8
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #207 on: October 08, 2009, 05:10:17 pm »
0
Quote from: adarqui on October 08, 2009, 03:04:25 pm
Quote from: LBSS on October 08, 2009, 11:33:17 am
Quote from: adarqui on September 29, 2009, 02:07:49 am
...edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

holy crap!

ya, supreme CNS death..

i think that's awesome man, sick.  we should all be able to work hard enough to make that happen
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #208 on: October 09, 2009, 04:52:57 am »
0
Quote from: nba8340 on October 08, 2009, 05:10:17 pm
Quote from: adarqui on October 08, 2009, 03:04:25 pm
Quote from: LBSS on October 08, 2009, 11:33:17 am
Quote from: adarqui on September 29, 2009, 02:07:49 am
...edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

holy crap!

ya, supreme CNS death..

i think that's awesome man, sick.  we should all be able to work hard enough to make that happen

haha ya .. thanks.. ya man thats pushing yourself to the absolute limit.

peace
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ADARQ's journal
« Reply #209 on: October 11, 2009, 01:42:38 am »
0
10/10/2009

6 rounds shadow boxing

pretty good.. legs still sore from plyos.

peace
Logged
Pages: 1 ... 12 13 [14] 15 16 ... 643   Go Up
« previous next »