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Author Topic: ADARQ's journal  (Read 1756342 times)

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adarqui

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Re: ADARQ's journal
« Reply #420 on: April 04, 2010, 04:21:33 am »
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my new theme song

<a href="http://www.youtube.com/watch?v=mtt0vc3_F34" target="_blank">http://www.youtube.com/watch?v=mtt0vc3_F34</a>


4/03/2010

10 rounds shadow boxing
- sore in bicep/lat a bit, felt it during
- all in all went well
- lower back a little sore too

squat:
- heels elevated
- 45 lb x 10,10
- 95 x 20,20,20,25,25,20,20,10,10,10


lower back a bit achy, ffs, shit is light, how can my back be achy, fuck that lame shit.

calfs = very sore

pc
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TheSituation

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Re: ADARQ's journal
« Reply #421 on: April 04, 2010, 04:36:13 pm »
0
<a href="http://www.youtube.com/watch?v=IZ0auk9Jkw4" target="_blank">http://www.youtube.com/watch?v=IZ0auk9Jkw4</a>

<a href="http://www.youtube.com/watch?v=jOMvsIxzrgs" target="_blank">http://www.youtube.com/watch?v=jOMvsIxzrgs</a>



and AlexM's theme
<a href="http://www.youtube.com/watch?v=dlZIHirqvpU" target="_blank">http://www.youtube.com/watch?v=dlZIHirqvpU</a>
« Last Edit: April 04, 2010, 04:38:44 pm by JCsBck »
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: ADARQ's journal
« Reply #422 on: April 04, 2010, 04:40:12 pm »
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lol @ ass man... wtf kind of theme is that.

hah
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adarqui

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Re: ADARQ's journal
« Reply #423 on: April 04, 2010, 05:19:08 pm »
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to my irc homies, i probably won't have internet tonight.

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adarqui

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Re: ADARQ's journal
« Reply #424 on: April 05, 2010, 01:41:41 pm »
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4/04/2010

weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful


4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting

~3 mile run
- so weak, calfs dying

have to rest my calfs now until they recover.. they just aren't recovering.

pc
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piR

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Re: ADARQ's journal
« Reply #425 on: April 05, 2010, 03:23:21 pm »
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ANSWER QUESTIONS IN LOG NOW! ill be back in an hour.
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adarqui

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Re: ADARQ's journal
« Reply #426 on: April 05, 2010, 07:43:32 pm »
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i think someone stole my 18oz everlasts :<

i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf






« Last Edit: April 05, 2010, 07:45:43 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #427 on: April 06, 2010, 05:57:25 am »
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4/5/2010

man i wrecked my calfs so bad..... hahahahahahha

note to self, stop stretching <- oh ya, i said that many times... hahhaha


shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.



pc
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bball2020

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Re: ADARQ's journal
« Reply #428 on: April 06, 2010, 08:00:54 am »
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why stop stretching?
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adarqui

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Re: ADARQ's journal
« Reply #429 on: April 07, 2010, 02:53:41 am »
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Quote from: bball2020 on April 06, 2010, 08:00:54 am
why stop stretching?

i always injure myself stretching.. if you recall, my hamstring-tendon ripped when i was stretching, one of many stretching related injuries.. this one was also from stretching, but i think it'll be fine in 2-3 more days.

pc
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adarqui

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Re: ADARQ's journal
« Reply #430 on: April 07, 2010, 02:56:05 am »
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4/06/2010

left calf/achilles still stinging, right serratus sore/bicep sore/lat sore from sboxing.

lactic-acid workout:

barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)

neutral grip pullups:
- BW x 12

DEAD.
« Last Edit: April 07, 2010, 02:58:32 am by adarqui »
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vag

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Re: ADARQ's journal
« Reply #431 on: April 07, 2010, 03:37:30 am »
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Quote from: adarqui on April 07, 2010, 02:56:05 am
4/06/2010

barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)

DEAD.


If i counted well , that is ... 530 squats???  :o  :o  :o  :o  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #432 on: April 07, 2010, 03:40:55 am »
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Quote from: vag on April 07, 2010, 03:37:30 am
Quote from: adarqui on April 07, 2010, 02:56:05 am
4/06/2010

barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)

DEAD.


If i counted well , that is ... 530 squats???  :o  :o  :o  :o  :o


wow, that's nuts.. ya i didn't feel like counting but i didn't even come up with a number near 500.. but that's what squatting 500+ times will do for you :)

I feel pretty good right now though actually..

The goal will be to hit 100 straight with 95, before I try and move the weight up.. I of course might move the weight up temporarily but that would be to improve the 95's.

pc
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adarqui

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Re: ADARQ's journal
« Reply #433 on: April 07, 2010, 05:48:55 am »
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http://www.adarq.org/forum/boxing/shadow-boxing-videos/msg4314/#msg4314

9 round shadow boxing vid + info ^

need insane improvements come first week of May.
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bball2020

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Re: ADARQ's journal
« Reply #434 on: April 07, 2010, 05:17:55 pm »
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do you do like extreme balls do the wall stretching or something? 
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