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Author Topic: ADARQ's journal  (Read 1754840 times)

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adarqui

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Re: ADARQ's journal
« Reply #5310 on: August 03, 2014, 12:40:37 am »
+1
08/02/2014

vibram's run: 3.5 mile
- deliberately slow, took it easy
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adarqui

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Re: ADARQ's journal
« Reply #5311 on: August 05, 2014, 01:41:15 am »
+1
rained yesterday, couldn't run


08/04/2014

vibram's run: 3.5 mile
- deliberately slow, took it easy

same as last session.. really tired today/tonight.. yet im still up.

pc
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LBSS

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Re: ADARQ's journal
« Reply #5312 on: August 05, 2014, 08:22:23 am »
+1
Quote from: adarqui on August 05, 2014, 01:41:15 am
rained yesterday, couldn't run


wuss.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5313 on: August 06, 2014, 12:46:07 am »
+1
Quote from: LBSS on August 05, 2014, 08:22:23 am
Quote from: adarqui on August 05, 2014, 01:41:15 am
rained yesterday, couldn't run


wuss.

true.. though, it was lightning very bad :F I've been running in the rain quite a bit just never mention it.. rains pretty much every night to some degree lately.

pC!




08/05/2014

vibram's run: ~60min
- felt good, relaxed, didn't push it too much..

listened to a nice lecture on agile software engineering
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adarqui

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Re: ADARQ's journal
« Reply #5314 on: August 07, 2014, 02:19:22 am »
0
08/06/2014

~45min run

feeling tired lately.. still able to run tho.
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adarqui

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Re: ADARQ's journal
« Reply #5315 on: August 09, 2014, 01:40:12 pm »
0
yesterday

08/08/2014

vibram's run: ~40min


... i might run for > 1 hr tonight.. i want to listen to two lectures which would be nearly 2 hours... sooo.. dno, might try.
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adarqui

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Re: ADARQ's journal
« Reply #5316 on: August 10, 2014, 01:49:17 am »
+3
8/9/2014

from now on, vibram's run = v-run

v-run: 1.5 hours

felt very good.. knee a little sore/achy right now though.. listened to a few nice lectures during the run.

pc
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adarqui

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Re: ADARQ's journal
« Reply #5317 on: August 12, 2014, 01:56:39 am »
+2
8/11/2014

v-run: ~3.5 miles
- fastest since i got back into training
- felt sooo good.


up way too late right now unfortunately..
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adarqui

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Re: ADARQ's journal
« Reply #5318 on: August 13, 2014, 12:41:48 am »
0
8/12/2014

v-run: ~3.5 mi
- slow, relaxed.
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adarqui

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Re: ADARQ's journal
« Reply #5319 on: August 17, 2014, 05:05:58 am »
0
08/16/2014

v-run: ~1 mile

tired today.

lots of late night comp stuff.
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adarqui

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Re: ADARQ's journal
« Reply #5320 on: August 18, 2014, 02:03:57 am »
0
08/17/2014

v-run: 3.5 miles
- felt a bit shitty.. ate alot today tho.
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adarqui

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Re: ADARQ's journal
« Reply #5321 on: August 20, 2014, 03:12:01 am »
0
8/19/2014

v-run: 3.5 mi

Wrote this up using modified/custom/pre-existing puzzles:

http://www.meetup.com/codex-of-South-Florida/messages/boards/thread/46473902/0/#124169062

For a meetup we're hosting in the area... should be fun. dno how people will react to those puzzles etc, we'll see.

pC!
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adarqui

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Re: ADARQ's journal
« Reply #5322 on: August 22, 2014, 03:34:05 am »
0
8/21/2014

v-run : 3.5 mile
- felt good

feel wrekt tho now.. lack of sleep catching up.
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adarqui

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Re: ADARQ's journal
« Reply #5323 on: August 24, 2014, 03:57:52 am »
+1
08/23/2014

v-run: 3.5 mi
- felt great tonight, fast.
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adarqui

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Re: ADARQ's journal
« Reply #5324 on: August 29, 2014, 02:02:43 am »
+1
8/28/2014

v-run: 3.5 mi
- fast again.. lots of sleep dep lately.. so, glad i ran good.
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