Author Topic: ADARQ's journal (Read 1681325 times)

LBSS · « **Reply #5520 on:** May 11, 2015, 10:27:21 pm »

how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

adarqui · « **Reply #5521 on:** May 13, 2015, 11:00:45 pm »

Quote from: LBSS on May 11, 2015, 10:27:21 pm

how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

i've always been very bad at dips.. for most of my life i couldn't even do them.. then finally i got 'strong' and eventually got up to 15-20 or so iirc. i've always been good at pullups (and most "pulls") though. I'm naturally better at deadlifting than squatting, rowing than pressing, etc.

right now, i'm doing neutral grip so those are much easier than pronated grip.. maybe that is to blame slightly.

pC!

adarqui · « **Reply #5522 on:** May 13, 2015, 11:02:56 pm »

05/12/2015

bw = 166
run: ~7 mi
ng pullups: BW @ 8, 6
bar dips: BW @ 6, 5

05/13/2015

bw = ?
soreness: calfs

run: ~7 mi
ng pullups: BW @ 9, 6
bar dips: BW @ 6, 5

LBSS · « **Reply #5523 on:** May 14, 2015, 09:39:25 am »

Quote from: adarqui on May 13, 2015, 11:00:45 pm

Quote from: LBSS on May 11, 2015, 10:27:21 pm
how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

i've always been very bad at dips.. for most of my life i couldn't even do them.. then finally i got 'strong' and eventually got up to 15-20 or so iirc. i've always been good at pullups (and most "pulls") though. I'm naturally better at deadlifting than squatting, rowing than pressing, etc.

right now, i'm doing neutral grip so those are much easier than pronated grip.. maybe that is to blame slightly.

pC!

bodies are so interesting. i think if i completely detrained for a year i could still do 10 dips.

adarqui · « **Reply #5524 on:** May 16, 2015, 03:38:23 am »

Quote from: LBSS on May 14, 2015, 09:39:25 am

Quote from: adarqui on May 13, 2015, 11:00:45 pm
Quote from: LBSS on May 11, 2015, 10:27:21 pm
how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

i've always been very bad at dips.. for most of my life i couldn't even do them.. then finally i got 'strong' and eventually got up to 15-20 or so iirc. i've always been good at pullups (and most "pulls") though. I'm naturally better at deadlifting than squatting, rowing than pressing, etc.

right now, i'm doing neutral grip so those are much easier than pronated grip.. maybe that is to blame slightly.

pC!

bodies are so interesting. i think if i completely detrained for a year i could still do 10 dips.

nice

i could do ~2-3 ng pullups when i got back into things.. doubt i could have done any dips then. getting the bodyweight down has helped for sure. also perhaps some oldman strenf kicking in. I remember in h.s./early college i couldn't do 1 single dip and i was in great shape hah.. felt like my sternum was going to crack.

adarqui · « **Reply #5525 on:** May 16, 2015, 03:39:53 am »

05/15/2015

bw = 167
soreness = calfs a little
aches/injuries = feet feeling a little achy

session: 1
run: ~7 mi
- NB minimus zero's
- giving vibram a little break due to the feet achyness

session: 2
ng pullups: BW @ 8, 8, 7
bar dips: BW @ 7, 6, 5 (+hold at top)

nice!

pc

adarqui · « **Reply #5526 on:** May 18, 2015, 03:34:15 am »

soreness: chest/lats/legs a bit
aches/injuries: feet a bit sore, left ankle sore

05/16/2015

shoes: nb xcv900

session 1: ~3.5 mi jog & sprint
- got in some nice 'max effort sprints'
- ankle sore though

session 2: ng pullup/bar dip "holds"
- max rep and then just hold at the top
- good stuff

05/17/2015

session 1: ~7 mi jog & sprint
- nice, a bit sore though

session 2: mostly bar dips, tons of sets of ~3-4

jog and sprint is so evil.. but it's great.

adarqui · « **Reply #5527 on:** May 20, 2015, 04:25:16 am »

05/18/2015

bw = 170
soreness = left ankle (from sprint)

bw:
- bunch of partial dips/ng pullups

05/19/2015

bw = 170
soreness = left ankle (from sprints)

session 1: run ~7 mi
- slow slow slow

session 2: bw
- ng pullups: BW @ 9, 8, 7
- bar dips: BW @ 8, 7, 6

cool ^

lool.

up way too late, fml. pc

adarqui · « **Reply #5528 on:** May 25, 2015, 04:16:18 am »

i don't think i journaled a few sessions.. 7 mi run and 3 mi run.. overall, slow/shitty.

05/24/2015

bw = 166
soreness= none

session: run + lift (lool)

run: ~3.4 mi
- slow.. running in shoes sucks.. miss my vibrams. will probably run in them tomorrow.

S1: ssbar squat:
- 75 @ 10
- 125 @ 10
- felt good.. legs feeling it hah.

S1: single arm db bench press:
- 50 lb @ 1 x 10, R=13 + L=10

S1: single arm db row:
- 50 lb @ 2 x 12

captain of crush gripper:
- trainer @ ~5 crushes each hand
- basically got it closed right hand
- no closes with left hand

lool 8|

adarqui · « **Reply #5529 on:** May 29, 2015, 02:58:58 am »

legs (hamstrings/adductors) have been crazy sore.. HEH!!!

05/27/2015

soreness: hamstrings/adductors BAD

S1: single arm db bench press:
- 60 @ R=10, L=8

S1: single arm db row:
- 60 lb @ 10 e

CoC Trainer crushes:
- R: got a 'nearly' full crush
- L: a little closer

05/28/2015

soreness: hamstrings/adductors SLIGHTLY BAD

S1: dead hang neutral grip pullups:
- BW @ 2 x 7

S1: bar dips:
- BW @ 2 x 9
- nice!

pC!

adarqui · « **Reply #5530 on:** May 31, 2015, 08:55:49 am »

05/29/2015

soreness: hamstrings/adductors

session 1: ~7 mi run
- slow

session 2: lift
S1: single arm db bench press:
- 50 lb @
- R=17, L=16
- R=20, L=12 (should have rested after the R=20 set)

S1: single arm db row:
- 50 lb @ 2 x (R=20, L=20)

CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger

05/30/2015

soreness: hamstrings, calfs

05/31/2015 (today)

soreness: calfs

going standing paddleboarding.. hoping my calfs don't cramp up tehe.

pc

adarqui · « **Reply #5531 on:** June 03, 2015, 09:16:51 pm »

few days ago.

06/01/2015

soreness: none

session: lift
S1: single arm db bench press:
- 60 lb @
- R=12, L=10
- R=13, L=8

S1: single arm db row:
- 60 lb @ 2 x 15

CoC Trainer crushes:
- R/L: got a 'nearly' full crush for both hands. R obviously stronger

LBSS · « **Reply #5532 on:** June 04, 2015, 10:03:45 am »

are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

adarqui · « **Reply #5533 on:** June 09, 2015, 11:53:00 am »

Quote from: LBSS on June 04, 2015, 10:03:45 am

are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

nah not yet.. my weak girly hands are feeling it enough as-is with the normal crushes. Right hand has improved alot, left still weak. I'll need to eventually do negatives with the #1 in order to crush that. I have a filed down Trainer, #1, and #2. :F

adarqui · « **Reply #5534 on:** June 09, 2015, 11:57:20 am »

havn't been journaling like i should.. workouts have been weak/sucky until yesterday.

06/04/2015:

~3.4 mi run & 60 lb db bench/rows

06/06/2015:

~3.4 mi run
neutral grip pullups: BW @ 10
bar dips: BW @ 9

06/08/2015

soreness: calfs

session: lifting

S1: SSBAR squat:
- 75 @ 5
- 125 @ 5
- 145 @ 5

S1: Single arm db bench press:
- 50 @ 5
- 60 @ 5
- 70 @ R=8, L=5

S1: Single arm db row:
- 50 @ 5
- 60 @ 5
- 70 @ 10

CoC Crushes:
- Trainer @ R=2 full crushes, L=misses

definitely getting stronger, nice.

Adarq.org

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