Author Topic: ADARQ's journal  (Read 752115 times)

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adarqui

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Re: ADARQ's journal
« Reply #9240 on: June 23, 2020, 10:00:22 am »
+2
2020-06-23

bw = 140

run:
- ~1 hour
- light
- mulch/forest

adarqui

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Re: ADARQ's journal
« Reply #9241 on: June 27, 2020, 04:52:41 pm »
+2
2020-06-27

bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.



run:
- 1.5 hr
- mulch, light, very hot, felt great

wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.

adarqui

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Re: ADARQ's journal
« Reply #9242 on: June 30, 2020, 09:56:38 pm »
0
forgot to log this yesterday

2020-06-29

bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries

run:
- 45 min
- very light




2020-06-30

feel pretty good. wanted to run, but slept in.

hoping to run tmw morning.

iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.

have to figure this out asap.

adarqui

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Re: ADARQ's journal
« Reply #9243 on: July 01, 2020, 07:11:35 pm »
0
2020-07-01

bw = 142

run:
- 1 hour
- light w/ ~1km moderate at the end
- mulch/xc flats

adarqui

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Re: ADARQ's journal
« Reply #9244 on: July 02, 2020, 10:33:34 pm »
0
2020-07-02

bw = 143

run:
- 1 hour light w/ moderate the last km
- felt great

like yesterday (but not mentioned), pool after. ;f throwing dog toys for james.

woke up early the last 2 mornings to run .. trying to flip my sleep schedule so that i can get up early again. it's taken a while just to get back to this point. have to keep it going.

calves a bit sore in the evening, probably won't run tmw.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9245 on: July 04, 2020, 11:54:29 pm »
+1
2020-07-03

soreness = calves



2020-07-04

bw = 144
soreness = left calf slightly

run + walk:
- run: 1.5 hr light
- walk: 1.5 hr
- very hot, fun



dogs scared of fire works all day.

going to take my dad to get some citrus plants tomorrow, i think.

adarqui

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Re: ADARQ's journal
« Reply #9246 on: July 05, 2020, 11:51:23 pm »
+1
2020-07-05

bw = 142
soreness = none

run:
- evening, 1 hour, mulch
- didn't plan on running but.. planted some banana babies, lemon grass, and everglades tomato in a local forest (park).. then ran after ;f
- felt great

adarqui

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Re: ADARQ's journal
« Reply #9247 on: July 08, 2020, 12:09:22 pm »
+1
yesterday:

2020-07-07

bw = 142

run:
- 1 hour light w/ moderate 1km at the end
- mulch
- felt great



today:

2020-07-08

bw = 142

run:
- 1h10min light w/ ~200m hard at the end
- mulch
- felt great

adarqui

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Re: ADARQ's journal
« Reply #9248 on: July 11, 2020, 11:52:31 pm »
0
some solid AELS to report.

2020-07-09:
- planned rest
- bumped inside of knee on chair.. tender. so took the next day off as well

2020-07-10:
- forced rest
- knee felt fine
- bumped it again on a chair, but on the outside .. actually became very painful - tendinitis-ish feeling
- forced myself to take the next 2 days rest

2020-07-11:
- forced rest

2020-07-08:
- forced rest

lol.

feel great now.. plan to run tomorrow morning (13th). going to run in an area that i've been looking at, for a potential house etc. lots of huge parks/trails/lakes/canals there. 45 min from work but, could be worth it.

proud of myself for being able to rest so easy now.. when i was in runner-grind mode, i'd have run through both of those stupid tweaks. :derp:

need to stop bumping my knee tho.. out of nowhere i bump it 2 days in a row. wtf. 8|

pc!

adarqui

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Re: ADARQ's journal
« Reply #9249 on: July 12, 2020, 10:13:01 pm »
+2
2020-07-12

bw = 146

feel good


run:
- 3 hours mixed surfaces (dirt/grass/sand/rocks/asphalt), 1 hour walk
- a few stops mixed in, in the 3 hours (call from co-worker, taking photos, etc)

- ran in an area i'm looking at houses .. ~1 hour from me, ~45 min from work. more north, more farmy. lots of state parks, tons of trails, pretty nice

- when i get there, some cyclist (Bill) likes me running in my cowboy hat, so he says "nice running hat!", so instead of him just keep going, we talk a bit as i was running and him cycling. talked for like 5 min then separate ways. cool tho, nice guy. lol.

- ran passed this dude selling watermelons (William) a few times. He'd always give me the thumbs up and say something positive.. so at the end im actually walking back and i was dehydrated as fu*k. he saw me and offered me an unopened bottle of water. so i took it, we spoke for a bit, then i told him i'd be back to get a watermelon.

- about 30 min later i come back w/ my car and buy a watermelon. he was cracking up, here we are in the pouring rain, me w/ a cowboy hat & eating the watermelon w/ a combat knife. he took a photo of it, probably posted it on his fb or something. anyway was funny. good dude.

- mostly very positive experiences when i run in "country folk" areas. lots of polite people. always enjoy that.

picture of the watermelon:



i ate half of it. was good. just what i needed. ears were completely "popped" from lack of fluids, and throat was dry as fuck. lost > 10 lb water. eeeeh.

feel good now, other than calves/feet cramping randomly.

ate a ton of salt/sugar/rehydrated almost completely etc.



pc!

adarqui

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Re: ADARQ's journal
« Reply #9250 on: July 13, 2020, 10:26:18 pm »
+1
2020-07-13

bw = 142
soreness = calves, hips slightly, adductors slightly

def beat up from that session. so just rested.

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Re: ADARQ's journal
« Reply #9251 on: July 15, 2020, 10:35:23 pm »
+1
2020-07-15

bw = 143
soreness = none
aches/injuries = right calf tight (fucking cramp janked up the soleus)

run:
- 1 hour light
- felt great
- right calf got tighter after

no running until that heals up.

crazy how a "cramp" can leave that long lasting damage. calves cramped up a few times on sunday, right mostly. so now it's still "tighter" and tightens up when i do a knees over toes squats (w/ feet flat).

sux.

who knows could loosen up in a few days, or might take a bit longer.

whatever. gardening tmw.

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Re: ADARQ's journal
« Reply #9252 on: July 16, 2020, 10:15:55 pm »
+1
2020-07-16

bw = 143
aches/injuries = right soleus tight (improving)

it's improving. still tightness in the area it cramped up on sunday.

probably no run until sat or sun. hopefully not later but will back off until my tightness test passes.

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Re: ADARQ's journal
« Reply #9253 on: July 20, 2020, 12:12:15 am »
+3
quick journal.

built a 4 ft x 4 ft chicken wire enclosure today, with my dad (to protect some plants). going to start building more enclosures etc.. get good at building simple stuff to protect my plants & such.

will drop some photos in a few days.



two days ago: saturday

2020-07-18

bw = 147?
aches/injuries = calves tight after run

run:
- 1.5 hr, light but fast-light
- felt really good
- both calves (soleus) tight afterwards




2020-07-19

aches/injuries = calves (soleus) tight



feeling ok though. will probably run tuesday.

adarqui

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Re: ADARQ's journal
« Reply #9254 on: July 26, 2020, 12:15:55 am »
+1
2020-07-25

i rested for ~5 days to get my calves back on track. i jacked them up like an idiot so just rested until they were good. nice. felt normal today.

a new knife should arrive tmw. excited. it's not really a knife, it's a "pocket sword".... lmfao.

run:
- 1 hour / light
- felt great
- no calf tightness