Author Topic: chasing athleticism  (Read 332875 times)

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maxent

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Re: chasing athleticism
« Reply #4935 on: January 27, 2020, 11:30:07 am »
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Monday (27/1/2020)
BS 5x5x107.5

Having to take 10 min rests for these.. ha.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4936 on: Today at 01:37:40 am »
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Been a rough week, i'm thinking of throwing myself all into training again because it's a good distraction but i remember back that even after taking 3 months off my knees were still beat up after the stupid daily squatting thing (and running) and i don't want to revisit that again  :wowthatwasnutswtf: having said that, i can't help think that for the first 75 days or so i saw the best results and even though i made marginal improvements over the next 75, it was the best time to stop. so maybe i could do THAT. but daily training is hard to modulate .. too easy to dig too deep a hole, i dont mean in what you can do day to day, i mean the long term consequences.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template