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Author Topic: ADARQ's journal  (Read 1642162 times)

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adarqui

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Re: ADARQ's journal
« Reply #5475 on: March 14, 2015, 12:21:14 am »
0
03/13/2015

bw= 180
soreness = calfs

run: 3.4 mi, fast



need to get alot of sleep this weekend.
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adarqui

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Re: ADARQ's journal
« Reply #5476 on: March 15, 2015, 02:35:21 am »
0
03/14/2015

bw = 178
soreness = calfs

run: 3.4 mi, 3/4th fast, 1/4th slow
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adarqui

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Re: ADARQ's journal
« Reply #5477 on: March 16, 2015, 12:47:41 am »
+1
03/15/2015

bw = 177
soreness = none (yay!!!)
aches/injuries = none (yay!!!)

jump rope: 1000 rotations
run: 3.4 mi, sucked but lack of calories so..
pushups: 25
ng pullups: 7
standing hamstring: 10

pc!!
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adarqui

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Re: ADARQ's journal
« Reply #5478 on: March 18, 2015, 11:44:42 pm »
0
03/16/2015

run: 3.4 mi


03/18/2015

run: 7.4 mi
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LBSS

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Re: ADARQ's journal
« Reply #5479 on: March 19, 2015, 09:35:27 am »
+2
yes, yes, build toward that ultra...

 :derp:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5480 on: March 20, 2015, 10:17:51 pm »
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Quote from: LBSS on March 19, 2015, 09:35:27 am
yes, yes, build toward that ultra...

 :derp:

ha.. nooo!

would be funny if i end up doing ultras.
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adarqui

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Re: ADARQ's journal
« Reply #5481 on: March 20, 2015, 10:22:26 pm »
0
3/19/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

run: 3.4 mi, decent


 
3/20/2015

bw = 177
soreness = not much
aches/injuries = left achilles 'tender'

ping pong tournament at work:
- epic!
- went 2-2, double elim.
- the champ went 9-0.
- there was ~30 people in the tourney.

run: ~7 mi
- ~3 fast
- ~4 relaxed/slow
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vag

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Re: ADARQ's journal
« Reply #5482 on: March 21, 2015, 07:14:06 am »
+1
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #5483 on: March 22, 2015, 02:41:13 am »
0
eek!!

if i do that i'll never get back into dunking.. lool



03/21/2015

bw = 174 (nice..)
soreness = calfs
aches/injuries = slightly sick, left calf

run: ~3 mi
- slow relaxed

little cold.. hope i kick it quick.
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adarqui

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Re: ADARQ's journal
« Reply #5484 on: March 22, 2015, 10:32:41 pm »
0
03/22/2015

bw = 175
soreness = not much
aches/injuries = not much, got a cold

run: ~7 mi run
- very slow, relaxed, not trying to overdo it.

pC!
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vag

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Re: ADARQ's journal
« Reply #5485 on: March 23, 2015, 04:50:57 am »
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Have you got any times? What is 'slow' and 'fast' 3.4 mi? or do you just go by feel for now?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: ADARQ's journal
« Reply #5486 on: March 24, 2015, 10:02:56 am »
0
lol vag. here's one closer to home: http://www.keys100.com/
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5487 on: March 24, 2015, 10:42:12 pm »
0
Quote from: vag on March 23, 2015, 04:50:57 am
Have you got any times? What is 'slow' and 'fast' 3.4 mi? or do you just go by feel for now?

i just go by feel for now. when i'm going 'fast', i'm pushing the pace to the max.. so basically, staying just under my limit for the entire run. 'slow' is basically just coasting completely relaxed, could keep that pace up forever.

pC!
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adarqui

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Re: ADARQ's journal
« Reply #5488 on: March 24, 2015, 10:42:54 pm »
0
03/23/2015

run: ~3.4 mi run
- decent



03/24/2015

run: ~7 mi run
- slow
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adarqui

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Re: ADARQ's journal
« Reply #5489 on: March 29, 2015, 03:10:21 am »
0
03/28/2015

bw = 176

run: ~7 mi
- felt good


havn't run the previous 3 days due to work stuff..
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