Author Topic: ADARQ's journal  (Read 1622465 times)

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adarqui

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Re: ADARQ's journal
« Reply #6360 on: May 27, 2016, 01:24:35 am »
+1
05/26/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~3:30 AM
wakeup = 1:30 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves moderate, hamstrings moderate, back/lower back slightly
aches = left heel slightly
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), left hip flexor very slightly
standing desk (when on computer): none
feel = good
water = alot



Food

1:30 PM

- greek yogurt
- green tea



Food

5 PM

- beet + berry juice pre-made drink
- almond joy



Session: Evening

7:15 PM
- wanted to do 3 laps (9 miles) but only did 2, got too dark.

walk + studying:
- 6.35 mi in 1h:27m:46s
- some good studying, mostly "types and programming languages" notes.
- walked 2 miles moderate, walked hard, repeat once more
- speed: 4.3 mph
- pace: 13:50 min/mi
- splits:
1. 14:41 min/mi
2. 14:05 min/mi
3. 12:53 min/mi  :personal-record:
4. 14:07 min/mi
5. 14:16 min/mi
6. 12:52 min/mi  :personal-record:
7. ~rest: ~13:50 min/mi

soo.. two PR's.. finally got under 13 minutes for one mile. Felt so powerful/fast (walking). Mile #3 was a PR by ~16s, then mile #6 was a PR by 1s.

so that's ~4.7 mph for each of those miles.. getting closer to 5mph for an entire mile.

hit 5 mph several times & 5.1 mph a few times, and 5.2 mph once:
- :personal-record:
- fastest i've walked MAX was 4.9 mph, according to my watch.. so this is the first time breaking the 5mph barrier.

it was amazing out too.. studying + walking + amazing weather + beautiful sunset; solid combo.

left heel feels it when I walk powerfully.

THRUST FORCE -> IMPROVING.



Food

10 PM

- huge stir fry: grilled chicken, 3 carrots, half of a sweet potato, green pepper, white onions, kalamata olives, garlic, mixed nuts, jalapeno pepper, red chili pepper, olive oil, salt
- green tea
- a few crackers
- a few dark chocolates



Food

10:30 PM

- 2% milk
- biscotti



Session: Stretching

11 PM

- some light stretching
- ~1-2s holds, mostly quads/hip flexors
- just kept alternating etc



got tons of programming done today.

hamstrings feel very sore right now... but still have some serious flexibility improvements in them. un-stretched flexibility is now middle knuckles on the ground during standing hamstring.. that's an improvement from barely fingertips (or no fingertips) initially without any prior stretching.

hopefully feel good enough to run tomorrow.. might run with the wind for a change just to see if I can fly.

pc!!

adarqui

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Re: ADARQ's journal
« Reply #6361 on: May 27, 2016, 03:51:34 pm »
0
endomondo actually says my best 1-mile walking is 12:11.. but that's when I ran at the end due to lightning haha.. I ran ~0.2 mi @ ~11+ mph.. funny considering I can probably beat that time eventually by just walking.


adarqui

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Re: ADARQ's journal
« Reply #6362 on: May 28, 2016, 01:06:22 am »
0
PR-fest, halt!



05/27/2016

Bio: Morning

last night's sleep: ~8,5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), left hip flexor very slightly
standing desk (when on computer): none
feel = tired
water = enough



Food

12 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea
- banana



Food

4 PM

- greek yogurt



Session: Evening

6 PM

runs:
1. 0.07 mi in ~20s

2. 0.14 mi in ~43s

3. 0.12 mi in ~35s

4. 0.13 mi in ~38s

5. 1.02 mi in 5:49
- split: 1 mi in 5:40
- 1 km: 3:22
- max speed: 13.2 mph
- avg speed: 10.5 mph
- major drop off after first small street crossing.. bleh. right when i hit that point, i went from >= 11 mph to low 10's.. that spot is 0.44 in.. so i guess the good news is, i dropped off so bad at 0.44 mi but still was only 1s off of my 1 KM PR. need to get mentally tougher on these portions of a course that allow me to slow down, it's like an excuse to go slower.

right hip flexor started feeling bad after the run..

6. 0.56 mi in 3:39
- felt dead and just was like F it.. hip flexor didn't bug during the run, but it was on my mind so i just shut it down.
- i need to make sure I don't run slow.
- only good thing is I felt very slow and was still running 6:32 pace


had some potential stomach cramps and that weird chest/rib cramp thing going on, but mostly during warmup runs.. actual mile sprint the left rib thing would surface and disappear, but very slight, nothing major.

legs felt heavy today, but still had some good power.



Food

7 PM

- 2% milk



Food

8:30 PM

- a ton of cold cherries
- mixed nuts
- green tea
- 2 x veggie egg rolls
- banana



Session: Stretching

11:45 PM - 12:30 AM

- some very nice stretching, mostly hamstrings, adductors, back, and quads
- some upper
- did lots of standing floor touch stretches: feet together, feet apart, feet out very wide, etc.. also feet neutral/turned in/turned out etc.. but I was trying to lock my legs safely, while getting most of the stretch in my hamstrings AND sacral spine.. i have some weird tightness going on in my sacral spine for a long time now.. when I stretch it, i can feel referred pain in lots of different places.. it's weird. but i also have that issue in there which could be the culprit.
- felt great after that stretching session

i need to keep loosening up/strengthening/targeting my sacral spine.

might need to start doing more prone-floor variations when i do my holds/activation.



Food

12:30 AM

- 2 x greek yogurt
- brie and sesame crackers



a bit of coding.. didn't get done what I wanted too. ;/

pC!

adarqui

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Re: ADARQ's journal
« Reply #6363 on: May 29, 2016, 01:20:58 pm »
0
yesterday:

05/28/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 149
morning resting heart rate = didn't measure
soreness = calves barely
aches = none
injuries = toenails slightly wrekt
standing desk (when on computer): none
feel = good
water = alot



Food

12 PM

- greek yogurt



Food

7 PM

- huge lentil soup: lentils, potatoes, carrots, kalamata olives, garlic, green pepper, salt/pepper/oregano, garlic, one red chili pepper, lemon juice, stewed tomatoes
- brie and crackers



Food

9 PM

- 1 pint java chip haagen dazs



Food

11 PM

- hot mint tea
- biscotti



Food

2 AM

- huge bowl of cheerios with honey & 2% milk
- orange juice

adarqui

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Re: ADARQ's journal
« Reply #6364 on: May 30, 2016, 01:35:59 am »
0
05/29/2016

Bio: Morning

last night's sleep: ~6.5 hours
last night fell asleep: ~4 AM
wakeup = 10:30 AM
bw = 152
morning resting heart rate = didn't measure
soreness = calves slightly
aches = none
injuries = toenails slightly wrekt
standing desk (when on computer): none
feel = good
water = alot



Food

10:30 AM

- green tea
- 6 x eggs
- leftover lentil soup
- english muffin



Session: Evening

5 PM

walk + study:
- 9.17 mi in 2h:15m:08s
- pace: 14:44 min/mi
- speed: 4.1 mph
- walked nice and easy for most of it
- last mile was 13:14, pushed that one a bit



Food

7:15 PM

- 2% milk
- cherries



Food

11 PM

- big stir fry: grilled chicken, 2 x corn, carrots, green pepper, sweet potato, white onions, serrano pepper, jalapeno pepper, mixed nuts, garlic, kalamata olives, olive oil, salt, goat cheese added at the end
- some crackers

corn came out very solid.



tons of programming done today.. went good, got lots done. also lots of studying done. all-in-all, good day.

stuck on a CORS issue with my code though.. can't figure out how to get wai-cors middleware working with Yesod.. it compiles, but it doesn't seem to be working. so no idea yet.. need it to do cross origin iframe stuff for some experimental functionality i need.

pc

adarqui

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Re: ADARQ's journal
« Reply #6365 on: May 31, 2016, 01:44:07 am »
0
05/30/2016

Bio: Morning

last night's sleep: ~11 hours
- wtf
last night fell asleep: ~2 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = right calf
injuries = toenails slightly wrekt, right elbow tendonitis slightly (always)
standing desk (when on computer): none
feel = good
water = alot



Food

1:30 PM

- green tea
- greek yogurt



Session: Evening

5 PM
- shoes: nb 5000 v2's
- running with my glasses SUCKS, suffocates me and distorts vision
- ran while holding my kindle paperwhite too


walk + short runs + study:
- damn, a combo of everything
- study: WIWINLH, haskell notes

- 6.35 mi in 1h:34m:56s
- pace: 14:57 min/mi
- speed: 4 mph
- runs: 7
- basically did a run every time I got to a new mile

runs:
- did 7 runs
- goal was to run each of them (after my first 2 warmup runs) over 12 mph
- secondary goal was to minimize any slowing down, ie, whatever pace I start with, just focus on keeping that completely
- distances were 0.1 mi to 0.2x mi
- almost achieved the goal.. had no idea what I was running because I left my watch on to track the entire course.
- the last run, which was the longest, I was hoping was over 12 mph.. just under.
- felt really good running.. legs/lungs etc.. only issue was right calf tight, still. might have been able to PR mile today.



i wanted to see very consistent speed.. def achieved that.

top speed hit: 12.6 mph
- need to shift this up to being able to hold 12 mph for these distances

right hip flexor started bugging slightly after that last run.



Food

7 PM

- 2% milk
- almond joy



Food

9 PM

- enormous stir fry: grilled chicken, 2 x potato, 3 x carrot, zucchini, squash, garlic, kalamata olives, white onion, serrano pepper, jalapeno pepper, red chili pepper, olive oil, mixed nuts, salt/pepper, goat cheese at the end
- some brie and crackers
- hot mint tea
- biscotti



GSW!!!!!!

adarqui

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Re: ADARQ's journal
« Reply #6366 on: June 01, 2016, 01:05:04 am »
0
my cyclic motor programming is improving ;d



05/31/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 147
morning resting heart rate = didn't measure
soreness = none
aches = right calf, right plantar fasciae slightly
injuries = toenails slightly wrekt, right elbow tendonitis slightly (always)
standing desk (when on computer): none
feel = good
water = alot



Food

12 PM

- greek yogurt
- green tea



Food

4 PM

- greek yogurt



Session: Evening

5 PM
- saucony
- no studying, walked fast
- gnats everywhere, got one in my eye during my first PR

walk:
- 9.16 mi in 2h:04m:35s
- cramped up a few times but it only stops me when running
- pretty fast!
- pace: 13:36 min/mi
- speed: 4.4 mph
- walked over 5 mph several times
- splits:
- pushed it HARD on mile 3 & 6.. tried to keep a decent pace throughout, on the other miles.
- 1. 14:38
- 2. 13:52
- 3. 12:43  :personal-record: (-9 seconds from 12:52)
- 4. 13:41
- 5. 13:41
- 6. 12:22  :personal-record: (-30 seconds from 12:52, -21 seconds from 12:43)
- 7. 13:36
- 8. 13:29
- 9. 14:09
- eek!
- rest: 14:26

previous fastest 1-mile split for walking was 12:52 .. so I beat that by 9 seconds first.. then beat that by 30 seconds on the 6th mile...  :wowthatwasnutswtf: :ibrunning: .. that's pretty ridiculous.

when I walk that fast.. it actually feels like i'm just about to start running. it's hard to explain. my quads stiffen up, glutes and calves fire hard, feet feel it alot, heels feel it, lungs get some work.. when it all clicks, it feels like i'm moving with no decelleration, but I can't hold that feeling forever. it's actually quite hard to keep that form/pace, takes continued focus on pace & extension.. which is probably a good thing.

endomondo has me setting a ton of PR's for this session:  :personal-record:
- 1 hour: 4.53 mi
- 3 mi: 39m38s
- 5 km: 41m07s
- 10 km: 1h22m59s
- i imagine this is the most miles i've walked in 2 hours also..

right hip flexor felt it a bit after.. left & right hip also, but those disappeared. toenails hurt a bit.. especially 2nd toes.


this illustrates the ups and downs of my pace while walking:
- the two faster miles are the ones I pushed





getting closer to sub-12 WTF.  :wowthatwasnutswtf:
- these times won't be easy to beat though



Food

7:30 PM

- 2% milk



Food

9 PM

- beet + tart cherry juice
- roast beef sandwich from anthony's (packed with roast beef, large sandwich)
- some mixed nuts
- biscotti



Food

1 AM

- greek yogurt
- banana



Session: Icing

2:05 AM - 2:25 AM

- icing sacral spine
- want to see how it feels after icing/tomorrow
- i get some swelling in there due to that issue I have in there..
- icing's helped to reduce swelling before, so, curious to see how I feel after icing it.
- haven't done this in a long time



my legs felt pretty powerful today and even more powerful after the walk.. they are very snappy/loose.

no-warmup standing floor touch (hamstring stretch) has been "fists" for the last 2 days.

i'd like to run a mile tomorrow if my right plantar fasciae doesn't feel weird. i'd most likely be going for a PR given how good I walked today and how good I ran 2 days ago.

pC!

adarqui

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Re: ADARQ's journal
« Reply #6367 on: June 01, 2016, 05:37:16 pm »
+2
going to post now and update additional stuff (food) later.. because I want to checkout my run data now.



06/01/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = none
aches = right calf, left heel slightly
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

12 PM

- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- banana



Session: Afternoon

3 PM
- shoes: nb 5000 v2's
- temp: ~87F @ 60% humidity

runs:

1. 0.07 mi in 23s
- ~10.7 mph, ~5:36 min/mi

2. 0.17 mi in 53s
- ~11.5 mph, ~5:14 min/mi

3. 0.14 mi in 39s
- ~12.1 mph, ~4:58 min/mi

4. 0.11 mi in 31s
- ~12.2 mph, ~4:55 min/mi

5. 1.0 mi in 5m42s
- 1 KM PR: 3m15s  :personal-record: (-6s over previous PR), 11.45 mph, 5:14 min/mi pace
- first 0.42 mi was solid, pretty much exactly what I wanted to do: not slow down
- mentally shut down @ 0.42 mi (which is the damn small street crossing).. happens every damn time, BLEH!!#!@$@$!@%
- my drop off was pretty huge.. amazing I still ran a 5:42 mile.



the first portion of that graph is what seems to be a glitch.. happens once in a while with my watch.

anyway, I was holding pace pretty good up until that point.. then boom.. went bichmode.. you can see how bad I drop off at that point, eventually running as "slow" as 6:47 min/mi etc. weak.

6. 0.10 mi in 28s
- ~13 mph, ~4:37 min/mi

7. 0.10 mi in 27s
- ~13.5 mph, ~4:26 min/mi

8. 0.11 mi in 28s
- ~13.6 mph, ~4:25 min/mi

9. 0.26 mi in 1m16s
- ~12.5 mph, ~4:49 min/mi
- a little over 400m.. Strava actually says my "best estimated 400m" is 1:11
- i signed up for Strava today.. really nice that they have some 400m (short sprint) stats.
- best estimated 400m: 1:11
- I need to definitely get that under 1 minute! :D  :ninja:

10. 0.06 mi in 15.4s
- ~14.7 mph, ~4:05 min/mi

11. 0.06 mi in 14s
- data seems screwed up

12. 0.06 mi in 14.2s
- ~14.5 mph, ~4:07 min/mi


right hip flexor was bugging me a bit after the mile run.. got better during my faster sprints, believe it or not.

ran a bunch of shorter sprints at the end.. need to keep improving my power. the idea here is, just keep pushing my speed up so that eventually (hopefully) running 11 mph is just "easy".. need to keep bumping these up past 14-15mph.



Food

5 PM

- 2% milk



Food

8 PM

- huge stir fry: grilled chicken, 4 carrots, 1 sweet potato, red chili pepper, jalapeno pepper, serrano pepper, garlic, green zucchini, mixed nuts, olive oil, salt/pepper, lemon juice
- brie and crackers
- green tea with lemon

after:
- needed something to squelch the heat
- 2% milk
- biscotti



Food

11 PM

- hot mint tea



ordered another pair of new balance 5000 v2's and another pair of non-friction socks.. need the non-friction socks mostly, a hole is forming in my current ones. figured i'd save some S&H because it's "international running day" and most sites offered free S&H (found this out at 11 PM HEH).

other than that, feel pretty good.

pC!

John Stamos

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Re: ADARQ's journal
« Reply #6368 on: June 01, 2016, 08:57:12 pm »
+1
going to post now and update additional stuff (food) later.. because I want to checkout my run data now.



06/01/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = none
aches = right calf, left heel slightly
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

12 PM

- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- banana



Session: Afternoon

3 PM
- shoes: nb 5000 v2's
- temp: ~87F @ 60% humidity

runs:

1. 0.07 mi in 23s
- ~10.7 mph, ~5:36 min/mi

2. 0.17 mi in 53s
- ~11.5 mph, ~5:14 min/mi

3. 0.14 mi in 39s
- ~12.1 mph, ~4:58 min/mi

4. 0.11 mi in 31s
- ~12.2 mph, ~4:55 min/mi

5. 1.0 mi in 5m42s
- 1 KM PR: 3m15s  :personal-record: (-6s over previous PR), 11.45 mph, 5:14 min/mi pace
- first 0.42 mi was solid, pretty much exactly what I wanted to do: not slow down
- mentally shut down @ 0.42 mi (which is the damn small street crossing).. happens every damn time, BLEH!!#!@$@$!@%
- my drop off was pretty huge.. amazing I still ran a 5:42 mile.



the first portion of that graph is what seems to be a glitch.. happens once in a while with my watch.

anyway, I was holding pace pretty good up until that point.. then boom.. went bichmode.. you can see how bad I drop off at that point, eventually running as "slow" as 6:47 min/mi etc. weak.

6. 0.10 mi in 28s
- ~13 mph, ~4:37 min/mi

7. 0.10 mi in 27s
- ~13.5 mph, ~4:26 min/mi

8. 0.11 mi in 28s
- ~13.6 mph, ~4:25 min/mi

9. 0.26 mi in 1m16s
- ~12.5 mph, ~4:49 min/mi
- a little over 400m.. Strava actually says my "best estimated 400m" is 1:11
- i signed up for Strava today.. really nice that they have some 400m (short sprint) stats.
- best estimated 400m: 1:11
- I need to definitely get that under 1 minute! :D  :ninja:

10. 0.06 mi in 15.4s
- ~14.7 mph, ~4:05 min/mi

11. 0.06 mi in 14s
- data seems screwed up

12. 0.06 mi in 14.2s
- ~14.5 mph, ~4:07 min/mi


right hip flexor was bugging me a bit after the mile run.. got better during my faster sprints, believe it or not.

ran a bunch of shorter sprints at the end.. need to keep improving my power. the idea here is, just keep pushing my speed up so that eventually (hopefully) running 11 mph is just "easy".. need to keep bumping these up past 14-15mph.



Food

5 PM

- 2% milk




<will write more later>

Same thing happened to me today when I got to the road that cuts through the trail and I had to stop for a car, after that my run was slower.  I hope to one day get to bichmode status lol
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: ADARQ's journal
« Reply #6369 on: June 02, 2016, 01:39:12 am »
0
ya it's easier said than done.. but basically f'n sprint for a second when that happens just to snap out of going slow.

happens to me all of the time.. very rarely I overcome it. heh. but when I do, I sprint through or sprint afterwards for a second to get my speed back up then try to refocus.

pc man

adarqui

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Re: ADARQ's journal
« Reply #6370 on: June 03, 2016, 11:25:59 am »
0
yesterday:


bing watched ~6 episodes of Bloodline..... :)

06/02/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 147
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right calf moderate
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

11:30 AM

- green tea
- greek yogurt



Food

3 PM

- hot mint tea
- english muffin with peanut butter



Food

9 PM

- big stir fry: grilled chicken, carrots, potatoes, yellow zucchni-squash, almonds, garlic, olive oil, salt/pepper
- beet + tart cherry juice
- brie & crackers



Food

10 PM

- cherry garcia ice cream

adarqui

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Re: ADARQ's journal
« Reply #6371 on: June 04, 2016, 01:43:47 am »
+1
high socks, XC flats, and tons of jumps at a bball court: adarq siting.



06/03/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~2 AM
wakeup = 10:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right calf slightly
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter



Session: Afternoon

1 PM
- 90F, "feels-like" 96F
- hot as f.

runs:
- for runs #1, #2, and #3: set my pacer to 6 min/mi, wanted to run ~3 mi at that pace
- for run #4, set pacer to 5:30
- for run #5, #6, #7: set pacer to 5:15

1. 0.08 mi in ~27s
- ~5:31 min/mi

2. 0.10 mi in ~36s
- ~5:59 min/mi

3. 1.48 mi in 9:51
- 6:40 min/mi pace
- horrible
- splits: 1. 6:22 min/mi, rest. 7:18 min/mi
- was trying to run slower but on pace for 6 min/mi .. form became crap early on, running with a weaker style
- was lame
- very bad run

4. 0.56 mi in 3:10
- ~10.5 mph, ~5:41 min/mi

~418m sprints:

5. 0.26 mi in 1:18
- ~11.8 mph, ~5:05 min/mi

6. 0.26 mi in 1:13
- ~12.7 mph, ~4:43 min/mi
- sprinted ~100m to the finish

7. 0.26 mi in 1:12
- ~12.8 mph, ~4:41 min/mi
- felt WAY slower than #6, no sprint to finish

run #3 was the only one that really sucked.. everything else was decent. I wanted to do more sprints but had to go.

so interesting about #6 & #7.. on these ~400's, i'm not sprinting to close it out. I'm just holding a distance form the entire time.. on #6 I got pissed and sprint the last 100m fast as I could.. felt great tbh, almost like a high rep squat. Anyway, #7 felt HORRIBLE.. so slow.. yet I actually ran faster than #6.

:o

the mind is important. ;f

right hip flexor was bugging out a bit after run #3 and after the session was over.. but felt fine during my evening jump session.



Food

3:30 PM

- 2% milk



Food

4:30 PM
- whole foods

- green tea
- chocolate fugdge brownie (all natural tho)  :trollface:



Food

6 PM

- coconut + almond milk



Session: Evening

8 PM
- shoes: nb xc900v2's
- need to wear watch next time

run to court: ~0.75 mi
- untimed, no watch

jumps:
- legs were very springy, felt great
- ~30-40 L-SLRVJ and ~30-40 R-SLRVJ

- L-SLRVJ: easy 10'4"s, multiple 10'6"s .. everything submax or somewhat near max, but no real max jumps.. many of those 10'4"s were with a bent arm too

- R-SLRVJ: easy backboard taps, hit rim a few times (each time i tried).. probably could have hit rim every time if I tried

- 5 each: jumping across the key on the basketball court.. came within a half a foot I think, with L-SLRVJ.. maybe 1.5 ft with R-SLRVJ.

run home:
- ~0.75 mi
- really moving good.. wish I had the watch.

post session weight:
- 143.x lb.
- damn.




Food

10 PM

- banana
- huge stir fry: grilled chicken, some orange chicken, 3 carrots, half green pepper, red chili pepper, serrano pepper, white onion, tumeric, mixed nuts, extra almonds, kalamata olives, lemon juice, shredded beats, olive oil, salt/pepper, goat cheese at the end
- green tea



Food

11 PM

- hot mint tea



was tired of not jumping.. so I got in a session.. glad I did; it was very fun. Court was packed and I just got jumps in, in between some full court games. So it gave me lots of time to rest in between sets of jumps.

I'm still sticking to my no-two-consecutive days of training ideology.. soo tomorrow is rest. Two-a-days usually feel pretty good, especially in the evening session. I might do another one exactly like this on Sunday: sprints early, jump at night (with some more running).

 :ibjumping: :ibrunning:

surprised how good I jumped tonight tbh.. legs felt really good even without much jumping lately. these sprint sessions are most likely helping with that. just need to add in consistent jumping again, while not wrecking my hip flexor, or my toes, and maybe i'll make some serious progress.. because i'm damn light and getting into some solid athletic shape again.

pc!

LBSS

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Re: ADARQ's journal
« Reply #6372 on: June 04, 2016, 07:43:51 am »
+1
high socks, XC flats, and tons of jumps at a bball court: adarq siting.


yeah but did you bring your knife and beanie?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #6373 on: June 04, 2016, 12:42:13 pm »
+2
high socks, XC flats, and tons of jumps at a bball court: adarq siting.


yeah but did you bring your knife and beanie?

actually.. yes.. i just didn't mention it. lmao. I didn't have the big bowie knife, but I did have my "tactical" pocket knife which I can clip to my shorts  :ninja: and I had a black beanie  :ninja:

nearly full adarq mode.

adarqui

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Re: ADARQ's journal
« Reply #6374 on: June 05, 2016, 02:16:45 am »
0
06/04/2016

Bio: Morning

last night's sleep: ~9.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = quads moderate, hamstrings, calves, upper back/shoulders, chest, feet slightly
aches = none
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good but sore
water = alot



Food

11:30 AM

- greek yogurt
- green tea



Food

4:30 PM

- beet + berry juice pre-made drink
- almond joy



Session: Evening

5 PM

walk + study:
- slow walk, legs dead
- 8.04 mi in 2:06:58
- ~3.8 mph
- mostly haskell studying



Food

7:30 PM

- coconut almond milk



Food

9 PM

- banana
- enormous stir fry: grilled chicken, orange chicken, mixed nuts, shredded beats, tumeric, jalapeno pepper, red chili pepper, serrano pepper, garlic, kalamata olives, white onion, green pepper, avacado, olive oil, salt/pepper, goat cheese at the end
- green tea
- 3 chocolates when i was done



Food

3:30 AM

- greek yogurt




probably going to rest again tomorrow.. got tons of coding done today -> working on the migration stuff again. Haven't touched that in a while, need to get it working again and fix a bunch of stuff.

pc!