8/9/2010
bw = 161
soreness = calfs (major soreness)
aches/injuries = none really, low back tight a little from squatting
ok so considering how sore my calfs were (from all the 200's/400's/mile runs i've been doing), mostly soleus, i jumped alright today..
workout: dunk session
- about 50 max effort jumps, felt great the whole time.. only once my heel/toe acted up..
- i'd say max RVJ today was like 35.. which im ok with considering.
i'll post some pics and some dunk misses in a bit, but here's the funny stuff, WIPEOUT:
some frames:
this was actually one of my best jumps, nice side angle, chin fully over (edit: almost) bottom of net.. good stuff, just didn't outstretch to get the ball.
RL warmup jump, got around 29-30" on it!
LR warmup jumps, a few inches down base of palm:
some of the misses:
