Author Topic: ADARQ's journal  (Read 1651977 times)

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adarqui

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Re: ADARQ's journal
« Reply #6450 on: June 29, 2016, 04:25:44 pm »
0
^dope

nice!! :)  :highfive:

feels REALLY good to progress on this project.. been wanting to do it ever since I put this forum up to begin with. CAN'T WAIT until it's stable/useable.



haven't been able to do any work on it today yet, code upgrade-fest is being held back by macbook-upgrade-fest. upgrading to El Capitan on my macbook pro is taking forever ;f apparently I need to upgrade though; xcode etc.



funny pic below: (github code contributions per day/month for a year)

that area of whitespace in the middle is when i completely burned out.. which happened around 3 months after I quit my last job (which I was already burned out completely from) .. so I just kept coding/working on stuff for 3 months after I quit, but what I really needed was an enormous break & to catch up on my sleep/exercise.



it's starting to get alot GREENER lately.. which is good, just means i'm getting alot done & having a ton of fun.

on the new forum, i'll add a way to embed things like that (github activity etc).. as well as lots of other things.

 :almostascoolasnyancat:

Leonel

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Re: ADARQ's journal
« Reply #6451 on: June 29, 2016, 04:49:54 pm »
+2
I really have no idea what you are talking about there with the programing and stuff ... ^^ but I just got to say that it's awesome what you do for this forum and how much time you invest in it. Thanks man!   :lololol:

adarqui

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Re: ADARQ's journal
« Reply #6452 on: June 29, 2016, 05:04:20 pm »
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I really have no idea what you are talking about there with the programing and stuff ...

ya most people probably don't, all good though. :f



Quote
^^ but I just got to say that it's awesome what you do for this forum and how much time you invest in it. Thanks man!   :lololol:

your welcome, and thank you also!! wish I could do more -> that's why i'm building it from scratch.. by building it from scratch and making it an open source project, we should be able to do MUCH MORE with the site eventually.. ie, more data/analytics/insights as to how our training has gone over time etc.. competitions, badges, groups, more tools, better experience - live updates, integrations with other sites perhaps. There will be much more possibilities eventually, because the forum will become part of a bigger software system that is constantly evolving... That's my dream for it anyway :F

it's mostly open source right now, but, backend/frontend themselves are still closed source until we get into the app.

all of the ln-* repositories on my github contain code for the new forum, here's an example:

https://github.com/adarqui/ln-types/blob/master/src/LN/T/Forum/Response.hs

Eventually i'll make "ln-yesod" and "ln-ui" public. These two code bases (backend and frontend) are the meat & potatoes of the actual site.. So the entire project will eventually be open source, which means anyone will be able to contribute.

pc!

adarqui

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Re: ADARQ's journal
« Reply #6453 on: June 30, 2016, 06:31:27 am »
+2
still awake, 630 am, eek.


emphasis: 1 km sprint, max single leg jumps, submax long run


06/29/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~6 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = upper back tired - too much sitting
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- beet + tart cherry juice
- banana
- green tea
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea



Food

8 PM

- 2% milk + 2 tspn coffee + honey



Session: Evening

9 PM
- shoes: xc 900 v2

run: 1 km sprint
- probably PR'd it, but my watch glitched.. said I ran 3m18s for 0.18 mi :/ when it was more like 0.65 mi
- forefoot run the entire, sprint style, no pace, just all out
- bummer
- definitely a potential :personal-record:

jumps:
- very nice work-up, nice and relaxed
- when feeling good, got in some max jumps
- L-SLRVJ: hit a few 10'8's
- L-SLRVJ: then hit a few 10'9's (comeback  :personal-record:)
- then had a few crappy jumps
- finally had a jump where my left leg just gave out, so I called it
- probably ~20 jumps each leg
- R-SLRVJ felt decent too

run: ~3.5 mi in 27 minutes or so
- i forget, too tired to look it up

so weird.. there were tons of open courts tonight, yet people still want to come shoot around/play games on the court i'm at.. i'm ok with it, i can share.. but it's just mind blowing.. i mean a dad and a kid just come right up and start fooling around on the court i was on.. they definitely knew i was using it.. so they are just messing around under the hoop etc, so i just patiently wait for them to move and i get a jump in.

it's just so weird. with so many hoops available, why would you do that? happened to me last time too, but at this court NO ONE was at.. someone arrives and comes to play a game with his kid, on the court im jumping on.. yet there are 3 more courts available.

maybe i'm invisible? lmao..

anyway, there were even more people that came onto the court tonight too, after the dad/kid left.

weird stuff.



Food

10:30 PM

- 2% milk
- charries, blueberries, watermelon



Food

5:30 AM

- english muffin with butter
- grape fruit juice
- greek yogurt


feel really good right now, though i'm tired.. body feels good.

tons of frustrating programming (migrating code).

i'm in migration hell right now..  :raging:

one bad sign though.. migrated 3 libraries.. everything went fine.. on the 4th library (a big one), after migrating it, it takes ~2+minutes to compile with the new purescript 0.9.1, vs only SECONDS with the old purescript 0.8.5...

hopefully this is nothing but.. man o man.. if stuff has slowed down this much, im beyond wrecked. :D

https://github.com/purescript/purescript/issues/2212

filed a bug.. seems like it could be fixed.

adarqui

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Re: ADARQ's journal
« Reply #6454 on: July 01, 2016, 02:51:11 am »
0
cool stuff. just got back from outside.. so im out there and out of nowhere the entire yard lights up this neon greenish color, freaks me out. so i turn around thinking it was the cops or something, nothing. so i look up and a 'shooting star' is breaking up really intense.. had the neon green "sparks" flying off of it. probably a meteorite or something.

adarqui

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Re: ADARQ's journal
« Reply #6455 on: July 01, 2016, 05:38:06 am »
0
watched portgual vs poland, good game.



rest!

legs sore from that max 1km sprint.. too bad my watch messed up & i couldn't get a time on that one.. anyway, need to run it like that more often.. obviously not easy though.



06/30/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 147
morning resting heart rate = didn't measure
soreness = hamstrings moderate (nice!)
aches = upper back/neck tired - too much sitting
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

4 PM

- big stir fry: grilled chicken, 1 potato, 1/2 sweet potato, 1/2 green pepper, white onion, kalamata olives, 4 turmeric, garlic, jalapeno pepper, red chili pepper, serrano pepper, mixed nuts, olive oil, salt/pepper, 2 carrots, goat cheese at the end
- some crackers
- green tea






Food

9 PM

- hot mint tea
- biscotti



Food

3 AM

- 2 x wheat bread with peanut butter
- orange juice
- some crackers
- greek yogurt



productive day.. still waiting on ps guys to possibly fix that bug/issue though.. if they don't get back in the next few days i'll nag them.. but, not rushing because i'm getting alot done. migrated a bunch of libraries to 0.9.1.. also fixed some other libraries (from other people).

finally, started working on my ln-api-runner lib which will hopefully comprehensively test the LN API (api for the new site). I want it to go through all of the logic, scenarios, etc.. hit it with random data.. all kinds of stuff.. so far so good.. it's actually coming along.

today was definitely very productive, programming wise.

need to sleep ;f

pc!

Leonel

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Re: ADARQ's journal
« Reply #6456 on: July 01, 2016, 05:59:39 am »
+1
I also watched poland vs portugal. You thought this was a good game? I found it a really shitty one to be honest haha... like the first half was okay, a few nice plays. But in the second half all the players from poland seemed out of energy and only stood in the penalty area defending. Portugal on the other hand did not seem to have any crucial ideas to score and when they did, Cristiano Ronaldo messed it up. At some point in the overtime both teams just seemed to be content with the penalty shootout.

seifullaah73

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Re: ADARQ's journal
« Reply #6457 on: July 01, 2016, 10:31:26 am »
+1
besides the long draught of goals in the second half and the extra time and the missed opportunities it was actually a good match, they both attacked and defended really well because portugal have been finding it hard to find the right tempo and poland did very well to get this far and both teams have great players especially the penalty. I was rooting for portugal and it ronaldo has just not been performing well at the euros.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Coges

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Re: ADARQ's journal
« Reply #6458 on: July 01, 2016, 06:49:53 pm »
0
I thought this season was kinda weak. Almost like they needed more guidance from the book that is yet to be finished. Having said that it's definitely set up for a big next season.

i never read the books so i don't have that perspective. I liked this season because it ended with all of the big players in position, ready to possibly get "all of the power".

Missed this but wanted to say that even though we're now 6 seasons and 5 books in they are definitely worth the read. First 2 books are almost identical but there's so much detail that gets missed and some really big differences from season 3 onwards.

Also, year agree that the next season will be huge and they're set to end it with only 13 episodes left in the show.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

FP

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Re: ADARQ's journal
« Reply #6459 on: July 02, 2016, 03:27:43 am »
0
I thought this season was kinda weak. Almost like they needed more guidance from the book that is yet to be finished. Having said that it's definitely set up for a big next season.

I read all the books before watching the show so this season I finally know how everyone else experienced game of thrones.. not knowing what's gonna happen for once lol. My favorite scene from the books was the oberyn mountain fight, it hit me in a way that the show hasn't  been able to. After reading that scene I got super giddy and fired up for like 30 minutes, could not calm down lol

adarqui

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Re: ADARQ's journal
« Reply #6460 on: July 02, 2016, 02:40:56 pm »
0
I thought this season was kinda weak. Almost like they needed more guidance from the book that is yet to be finished. Having said that it's definitely set up for a big next season.

I read all the books before watching the show so this season I finally know how everyone else experienced game of thrones.. not knowing what's gonna happen for once lol. My favorite scene from the books was the oberyn mountain fight, it hit me in a way that the show hasn't  been able to. After reading that scene I got super giddy and fired up for like 30 minutes, could not calm down lol

that scene was rough.. i was amp'd to see oberyn wreck the mountain the way he did, but then bam, they punched me in the nuts.

adarqui

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Re: ADARQ's journal
« Reply #6461 on: July 02, 2016, 02:50:48 pm »
0
man i'm so dead today.



yesterday:

emphasis: 2 mi run, submax jumps


07/01/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 147
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly
aches = left ankle slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

2 PM

- english muffin with peanut butter
- green tea
- grape fruit juice



Food

6 PM

- green tea



Session: Evening

8 PM
- shoes: xc 700 v3

run: 2.02 mi in 12m27s
- strike: 1st mile mostly forefoot, then mostly flat/mid foot
- splits: 5:50, 6:29
- 12-minute test: 1.95 mi (+0.01 mi from tying PR of 1.96 mi)
- caught a cramp ~1.5 mi in, gutted it out

bleh!!

bleh!!!!!!!!!!


submax jumps:
- ~1 hour of submax L-SLRVJ/R-SLRVJ
- legs were toast
- eventually, towards the end, started doing MAX R-SLRVJ.. highest of ~10'3, which is good.. happy about it

run home: 0.84 mi in 6m33s
- completely dead



Food

11 PM

- big stir fry: 3 potatoes, 1/2 green pepper, jalapeno pepper, serrano pepper, red chili pepper, 1 head of garlic, mixed nuts, olive oil, salt/pepper, asparagus the last 4 minutes, goat cheese at the end
- 6 x eggs
- some crackers

after:
- 1/2 pint of ice cream
- made me feel horrible, after feeling so good.. threw the other 1/2 pint away.






Food

4 AM

- greek yogurt
- grape fruit juice



tons of coding.

adarqui

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Re: ADARQ's journal
« Reply #6462 on: July 03, 2016, 05:05:49 am »
0
rest

07/02/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly
aches = left ankle slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

2 PM

- greek yogurt
- green tea



Food

5 PM

- green tea
- vegan fudge brownie @ whole foods



Food

6 PM

- beet juice
- almond joy



Food

9 PM

- big bowl of: cherries, blueberries, blackberries, water melon
- bowl of cereal with 2% milk/honey
- 2 x wheat bread with peanut butter
- some more crackers + peanut butter
- banana



Food

5 AM

- greek yogurt
- grape fruit juice



did a ton of programming today.. most notably, created two new libraries: ln-validate and ln-sanitize. these are now handling validation/sanitization of the request structures coming in on the API.. working really well, even though i only implemented a few things. Also added more instances to haskell-interop-prime (Read, Eq, Show, QueryParam; for haskell), (Read, QueryParam; for purescript).

here's the actual code being generated for the forum project:
- haskell: https://github.com/adarqui/ln-types/blob/master/src/LN/T/Internal/JSON.hs
- purescript:
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/T/Internal/Types.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/T/Internal/Convert.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/Api/Internal.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/Api/Internal/String.purs

haha!#!@$ I was writing all of that by hand initially.. so glad I took a few weeks to invest in writing a code generation tool. now with my code-gen tools, I write the types, the specs, and bam, generates a ridiculous amount of code so I can seamlessly talk between haskell & purescript.

<- beast (jk).


I also created a little starting point for the project.. just in case anyone (if ever) is curious about it. Though, two of the most important repositories are still private for now, until we launch this thing.

https://github.com/adarqui/ln-primer


pc!

adarqui

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Re: ADARQ's journal
« Reply #6463 on: July 03, 2016, 06:38:31 pm »
0
picked up a galax7 s7 today.. some instagram image tests:





nice.

T0ddday

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Re: ADARQ's journal
« Reply #6464 on: July 03, 2016, 11:55:02 pm »
+1
I thought this season was kinda weak. Almost like they needed more guidance from the book that is yet to be finished. Having said that it's definitely set up for a big next season.

i never read the books so i don't have that perspective. I liked this season because it ended with all of the big players in position, ready to possibly get "all of the power".

Missed this but wanted to say that even though we're now 6 seasons and 5 books in they are definitely worth the read. First 2 books are almost identical but there's so much detail that gets missed and some really big differences from season 3 onwards.

Also, year agree that the next season will be huge and they're set to end it with only 13 episodes left in the show.

Interesting perspective about the season being weak from a book reader... Haven't read much of the books but season 6 did feel different...

Almost felt like the pacing was off... Obviously a slow show in many respects but I felt like in the first five seasons even the episodes where nothing "happened" (i.e. Nobody important died etc) that something was still learned or something happened...

In season 6 it felt like the slower episodes were too slow... Like either something huge happened or nothing at all happened and when nothing at all happened it felt like all setup and cliffhangers but disappoint - more like how TV is...