Author Topic: ADARQ's journal  (Read 1621747 times)

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Leonel

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Re: ADARQ's journal
« Reply #6510 on: July 25, 2016, 05:18:51 am »
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your dog is shredded... <10% bf for sure  :lololol:
« Last Edit: July 25, 2016, 07:03:53 am by Leonel »

Raptor

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Re: ADARQ's journal
« Reply #6511 on: July 25, 2016, 06:56:52 am »
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>10% means OVER 10%. It could basically mean 99% bodyfat.

Leonel

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Re: ADARQ's journal
« Reply #6512 on: July 25, 2016, 07:03:37 am »
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haha I know.. typed it wrong

adarqui

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Re: ADARQ's journal
« Reply #6513 on: July 25, 2016, 09:25:33 am »
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Loving the photos.

nice!!

Quote
Also those jumps are looking sick. How high are you getting now?

thanks! I think the highest is ~10'9" but, I only felt 10'8" that session (from those pics).. BUT, I did hit the rim with my wrist a few times with my arm leaning forward slightly so.. that's why it could have been ~10'9" ish... and highest i've gotten since the "comeback" is 10'9" based where I hit my wrist.

so 10'9" would be ~33", based on a ~96" single arm reach. So 11' would be 36" for me.. trying to get back to 11'.

10'9" is definitely where I "maxed out" without weights.. legs don't feel strong enough to get any higher without lifting or doing tons of plyos. I was planning on going the high volume plyo route but, I just have too many little aches/tweaks, so it's not a good idea. Squatting is actually much safer soo, that's why i've caved and started squatting again.. I need my legs to "feel" stronger. They mostly just feel too weak. My quads have been getting sore lately so, that's a good sign.

pc!!





You still have the same form in the air, with your body position, as you had when you were jumping off two.

ya I noticed that too.. kind of interesting. Because remember way back, during my peak dunking, out of nowhere I started dunking with L-SLRVJ and I was getting up pretty ridiculous considering I hadn't been doing L-SLRVJ's other than really light layups. My left leg is doing most of the work, it seems ;f




your dog is shredded... <10% bf for sure  :lololol:

haha.. probably a bit more than 10%, he's a meatball. It's funny, "genetics". Apparently every pup in his litter is ~10 lb.. and here he is, ~15 lb... and could easily be ~16+ lb. if I didn't give him so much exercise and restrict his food.

his non-blood brother is ~9 lb. and is freaky reactive.. He barely eats and just maintains weight/power/strength. He's much more "efficient". He's the one which I witnessed him jumping ~24+ inches off the ground, which is almost 2x his body size lmao.

adarqui

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Re: ADARQ's journal
« Reply #6514 on: July 25, 2016, 09:26:44 am »
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didn't journal yesterday. will update it in a bit.

but basically, i'm sore AF.. and jump-specific soreness: left glute crazy sore, right erectors/lat crazy sore, upper back/shoulders sore.

and I passed out early (2AM).

i'm still tired. Need to snap out of it.

vag

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Re: ADARQ's journal
« Reply #6515 on: July 25, 2016, 09:54:08 am »
+1
The jumps look like 10'10'' to me, if our hand size is the same ( 8'' ).
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #6516 on: July 25, 2016, 01:45:22 pm »
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The jumps look like 10'10'' to me, if our hand size is the same ( 8'' ).

nice!

some really old measurements pic:



hand is just short of 8"

I probably under-estimated those jumps quite a bit if I thought they were 10'8".. definitely 10'9, MAYBE 10'10.. pretty cool. I wonder if that 10'9" I hit a while back was even higher.. I guess the cool thing about estimating via hitting the rim is that, error is always on the side of being higher, not lower.. for example if we're not fully extended or our arm is angled towards the rim.

also.. i'm still not too obsessed with actually wanting to dunk. I'm more obsessed with just doing max jumps. That's kind of cool.. Will make for a bit less exciting videos in the future ;f I'd like to keep trying to get higher on my max jumps without a lob/ball etc for a while. Reminds me of jumping with a vertec, which is crazy fun..

pc!

adarqui

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Re: ADARQ's journal
« Reply #6517 on: July 26, 2016, 12:47:36 am »
0
yesterday:


very sore.. dead

07/24/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = left glute very sore, right lat/back very sore, abs sore, upper back/shoulders sore, left shin sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- cereal with 2% milk and cheerios
- english muffin with peanut butter



Food

10 PM

- stir fry: 4 potatoes, 2 carrots, 1 serrano pepper, 1 red chili pepper, olive oil, mixed nuts
- 5 eggs sunny side up
- water with lemon




passed out at 2:30 AM .. nice!

adarqui

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Re: ADARQ's journal
« Reply #6518 on: July 26, 2016, 12:53:15 am »
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still pretty sore.. so didn't workout. hopefully can get a session in tomorrow.

07/25/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~2:30 AM
wakeup = 8:30 AM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute very sore, right lat/back sore, abs sore, upper back/shoulders sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

9 AM

- greek yogurt



Food

11 AM

- green tea
- vegan fudge brownie
- greek yogurt



Food

4 PM

- big stir fry: 2 potatoes, 1 carrot (ran out), 1 serrano pepper, 1 red chili pepper, garlic, kalamata olives, 2 turmeric, olive oil, mixed nuts, a ton of beets the last ~10 minutes, 1/2 cup couscous the last 5 minutes
- water with lemon
- brie and crackers

man this came out GOOD.. loved it.





Food

10:50 PM

- 2% milk
- biscotti
- while watching Bernie speak



Food

2 AM
- todo

- banana
- cereal with 2% milk
- 2 x wheat bread with butter



hopefully can fall asleep early tonight again.

adarqui

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Re: ADARQ's journal
« Reply #6519 on: July 26, 2016, 03:58:39 pm »
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bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

John Stamos

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Re: ADARQ's journal
« Reply #6520 on: July 26, 2016, 05:05:02 pm »
+1
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: ADARQ's journal
« Reply #6521 on: July 26, 2016, 05:31:22 pm »
+1
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.

ya it is possible.. though, as far as the heat, i am mostly inside with AC. florida is hot af right now.

i think it's more to do with my wrecked sleep schedule tbh.. prior to last night, I got ~7 hours sleep and I normally get 8.. and i also wokeup waaaay earlier.. so my body was wrecked.

pc!

adarqui

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Re: ADARQ's journal
« Reply #6522 on: July 26, 2016, 05:33:09 pm »
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nice, just did a direct port of purescript-halogen-bootstrap to haskell. literally took like 1 minute. pretty awesome, just saved myself a ton of time. ;f

https://github.com/adarqui/haskell-web-bootstrap

adarqui

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Re: ADARQ's journal
« Reply #6523 on: July 26, 2016, 11:11:59 pm »
+3
major PR!!  :personal-record:

basically two PR's on my "fastest watch sprint". 17.6 mph, and 18.3 mph.

first time ever going over 18 mph on my watch. felt crazy fast tonight.. was "flying".

getting closer to 20 mph :DD:D:D:D:D:




adarqui

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Re: ADARQ's journal
« Reply #6524 on: July 27, 2016, 06:03:31 am »
+1
07/26/2016

Bio: Morning

last night's sleep: ~11 hours
- eek
last night fell asleep: ~3 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- 2 x wheat bread with peanut butter
- almond joy
- green tea
- beet + tart cherry juice



Session: Evening

8 PM

run to court: 0.85 mi in ~5:40
- felt so dead

jumps: none, full

sprints: tons, maxed out at 18.3 mph!
- felt very fast

almost deep squat:
- 135 lb. @ 2 x 10

dead




Food

11 PM

- big stir fry: grilled chicken, kalamata olives, 2 potatoes, 3 carrots, 1 serrano pepper, 1 red chili pepper, garlic, broccoli, olive oil, mixed nuts, a ton of beets the last ~10 minutes
- green tea

this came out EPIC.. tasted so good.






Food

6 AM

- greek yogurt



total code fail tonight.