Adarq.org

07/26/2016

Bio: Morning

last night's sleep: ~11 hours
- eek
last night fell asleep: ~3 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- 2 x wheat bread with peanut butter
- almond joy
- green tea
- beet + tart cherry juice



Session: Evening

8 PM

run to court: 0.85 mi in ~5:40
- felt so dead

jumps: none, full

sprints: tons, maxed out at 18.3 mph!
- felt very fast

almost deep squat:
- 135 lb. @ 2 x 10

dead




Food

11 PM

- big stir fry: grilled chicken, kalamata olives, 2 potatoes, 3 carrots, 1 serrano pepper, 1 red chili pepper, garlic, broccoli, olive oil, mixed nuts, a ton of beets the last ~10 minutes
- green tea

this came out EPIC.. tasted so good.






Food

6 AM

- greek yogurt



total code fail tonight.

Is your running dropping off pretty fast from cutting the volume?  Seems like a 5:40 .85 would be fairly easy for you.

for anyone who watches jeopardy. here's what I typed on irc:

19:58 < let> wow this guy on jeopardy just lost by $1 . but here's how: he had $18,400 .. he wagered one dollar in final jeopardy .. he got the question wrong, which brought him to $18,399 .. then someone else got the question correct, bringing her to $18,400.
19:58 < let> haha!

so he wagered $1 and lost by $1.

brutal.

crap journaling

last night

07/28/2016

sleep 5 AM - 3 PM
no soreness/aches/injuries

food:
- 3:30 PM
- 2 x wheat bread with peanut butter
- green tea

food:
- 6 PM
- starbucks expresso thing, white chocolate
- was good
- store bought one in the bottle

food:
- 11 PM
- stir fry: 3 potatoes, 2 carrots, 1/2 green pepper, jalapeno, red chili, tons of garlic, olive oil, mixed nuts
- brie and crackers
- water w/ 1 lemon

food:
- 7:30 AM
- greek yogurt



weird day today.. so.. everything off a bit. code struggles.. trying to come up with some weird state machine. just got it to work right now.

legs feel so damn good right now.. it's a shame i'm going to bed so late :/

would like to jump tomorrow.

ofpsdkfpdkfpdskfpodskfpodskfdfps
ofkspdfksdpofkdspof
dosfksdpofksdp
ksdpfo
dsko
_^_^___^_____^____________^_______________________________

damn.. got up decent tonight on my max L-SLRVJ's. and i only did ~10 of them. Leg died around ~7.

then decided to try and land a dunk.. came pretty close. I should have definitely landed a few of them, but was trying to throw them down too hard.

both quads and left hamstring is really sore right now.

the court i went to was completed dead .. which was awesome.

R u going to try and use your S7 to tape your dunking and what not?  If so, let me know if and what kind of tripod you'll use.  I have an S6(bought it 2 weeks before the S7 came out and I wasnt aware there was going to be an S7 at that time lol) and was looking to get one when I get down in weight and get back into jumping.

damn that sucks about getting the S6 2 weeks before the S7 dropped!

ya i've been using the s7 for all of those photos I took .. and those jumping still frames I took, were from the s7 video footage. I'm about to grab some stills from tonight's jump/dunk session. I'm hoping that weird blur/autofocus thing didn't happen.

I used this small cell phone tripod:

shit i can't find it. it's like this one, but, without the gorilla pod legs:

http://www.bestbuy.com/site/joby-griptight-gorillapod-stand-tripod-for-select-cell-phones-black/9235047.p?id=1219701749557&skuId=9235047

I got it at best buy.



at what weight do you want to get to, before starting jumping?

pc!

felt powerful today. that rest-lyfe.



07/29/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- green tea
- banana
- beet + tart cherry juice
- 2 x wheat bread with peanut butter



Food

7 PM

- 2% milk + 2 tspn coffee + honey



Food

8 PM

- green tea





Food

8:30 PM

jumps:
- dribbling around/layups for a bit
- didnt know what time this part closes, so I unfortunately rushed it a bit
- good news is, it closes at 10 PM i think
- L-SLRVJ max attempts: ~10 attempts, hit what felt like ~10'10 around jump 6 or so, on a single rim.. ~2" down my wrist. that jump was the one that was all blurry. A few other jumps felt like 10'9, maybe even 10'10, but didn't feel it as good.
- ~12 dunk attempts: got some really close ones.. but pretty much all of the footage is broken because of that blur issue

MR tuck jumps:
- 2 x 50
- tough



Food

11 PM

- big bowl of cheerios with honey + 2% milk
- cherries, blueberries, blackberries
- english muffin with butter
- orange juice



Food

5:30 AM

- greek yogurt



got a TON of programming done today.. been working on some weird "state machine" in ln-ui-core. I want this machine to work not only for ln-ui-reactflux, but, other ui's as well: ln-ui-shell, ln-ui-*. So, been losing my hair trying to figure out how to do that... after 2 days of struggling badly, things turned around tonight. The design is making some sense and it's really cleaning up all of the code.

So i'm very happy with it right now.

I basically want this one file to be responsible for EVERYTHING that goes on between the server and the actual client. So, it is basically the 'core' that sits between them:

https://github.com/adarqui/ln-ui-core/blob/master/src/LN/UI/Core/App.hs

so... all of that crazyness.. basically allows me to keep is crazy simple on the frontend side.. for example, ln-ui-reactflux literally uses this small bit of code to run actions through ln-ui-core:

instance StoreData Store where

  type StoreAction Store = Action

  transform (Goto route_with) st = do
    setLocationHash $ Text.unpack $ fromRouteWith route_with
    pure st

  transform action st@Store{..} = do
    (result', st') <- runCore st Start action
    void $ forkIO $ basedOn result' action
    pure st'

    where
    basedOn result_ act_ = case result_ of
      Start              -> pure ()
      Next               -> Dispatcher.dispatch $ SomeStoreAction store (MachNext act_)
      Done               -> pure ()
      Failure            -> pure ()
      Reroute route_with -> Dispatcher.dispatch $ SomeStoreAction store (Goto route_with)



which is pretty sick.. that means, ln-ui-shell will require a similar amount of code as well.. very tiny. There's other pieces of code that i'm using to communicate with ln-ui-core so it's not ONLY that small but .. but man i just reduced the amount of code in future ln-ui-* applications by like 1000% HEHE!!!

pretty coo.

Yeah looks like if you get a good bounce on the ball you'd be able to get a dunk in.

ya my ball doesn't bounce good at all, but, last night I got some really nice lobs with it.. should have landed ~4 or so of them.

The heaviest I ever dunked at was 250 with a semi flat ball so I'd start maybe around there.  At 275-280 I dunked 9ft off 1 step a month ago.

ah

nice.. well you're not TOO far from 250.

When jumping, I personally worry more when i'm heavier .. i just feel like it's alot of strain on joints/tendons. I mean i'm very light so that gives you an example of why I would even have those thoughts.