Author Topic: ADARQ's journal  (Read 1622322 times)

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LBSS

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Re: ADARQ's journal
« Reply #6885 on: December 07, 2016, 12:05:22 am »
+1
fuck, i want a milkshake. might have to go to mcdonald's soon. or maybe buy some ice cream and just do it myself. they don't know how to make milkshakes in this country.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #6886 on: December 07, 2016, 12:15:14 am »
0
fuck, i want a milkshake.

that milkshake looks ridiculous right?

when you're done drinking it.. there are these huge chunks of salted caramel at the bottom.. so you pop the lid off and chug those down and chomp on em`.

:wowthatwasnutswtf:

I love cookies & cream shakes but those salted caramel chunks usually sway me.. Cookies and Cream shakes taste 'cleaner' to me though.



Quote
might have to go to mcdonald's soon. or maybe buy some ice cream and just do it myself. they don't know how to make milkshakes in this country.

i've been craving those McD's Frap's for a long time.. but I haven't caved.

That oreo blizzard (mcflurry) is dope too.



If you decide to go......... enjoy :D

LBSS

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Re: ADARQ's journal
« Reply #6887 on: December 07, 2016, 02:47:50 am »
+1
the best chain milkshakes are potbelly, hands-down. get a chocolate-oreo. costs less than $4, real ice cream, real little oreos. fuck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #6888 on: December 07, 2016, 11:01:04 am »
0
the best chain milkshakes are potbelly, hands-down. get a chocolate-oreo. costs less than $4, real ice cream, real little oreos. fuck.

never heard of potbelly.. did a store locator, none within 100 miles! :(



:D

LBSS

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Re: ADARQ's journal
« Reply #6889 on: December 07, 2016, 11:54:19 am »
0
wtf they're all over the place, assumed they were a national chain. bummer.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #6890 on: December 07, 2016, 02:05:04 pm »
+3
RACE DAY!



12/7/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb
morning resting heart rate = didn't measure
soreness = quads barely, right heel barely
injuries = 2 toenails black, left shoulder slightly
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0



Food

11 AM

- 4 x egg + english muffin + honey
- sweet green tea
- 2% milk + 1 tspn coffee + honey



Food

4 PM

- quarter watermelon
- banana
- english muffin



Food

6:30 PM

- small bit of sweet green tea



Session: Evening

6:30 PM

light warmup, then some strides etc
- flying ez.
- easily hitting 4:30 min/mi pace
- felt great



race: 1 mi in 5:20 (+5s off of PR)
- strava: https://www.strava.com/activities/796527806
- boca mile race: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6253
- some serious PR's:
- 4th in age group :( :( :( by 5 seconds.. 27th overall, eek. 14 sub-5's
- 1 KM: 3:03 (-4s) :personal-record: 12.21 mph @ 4:55 min/mi pace
- 1/2 mile (800m?): 2:23 (-4s) :personal-record: @ 4:46 min/mi pace?
- 400m: 1:03 (-4s) :personal-record: :personal-record: :personal-record: :personal-record: 14.1 mph @ 4:13 min/mi pace

so basically.. long story short.. I was planning on just staying with the lead pack.. but there were sooo many people it was exciting, thousands of people lining the streets and every1 cheering etc.

so, for the first ~5 seconds (right off the start), i'm with the lead pack .. but the pace felt slow, even though I didn't know what the pace was (didn't check my watch). It definitely wasn't slow though, it was probably ~4:40 pace.. so anyway, in my head I just said .. who cares, let your legs do what they want and see what happens.

so I just let my legs loose and they gave me ~450m @ 14.1 mph, relaxed.. then paced started slowing.. so I was leading for ~800m or so.. ran a ~1:03 for my first 400m .. it felt like I was in a huge lead at that point, couldn't see any shadows coming up on me or hear anyone LMFAO.

so I just tried to keep that up for as long as possible and then I started slowing down due to physiological factors.. the best thing about all of this was though -> that ~14.x mph speed (4:13 min/mi) was relaxed, it wasn't like I was "straining" or maxing out.. I mean I was able to continue running for the whole mile so I didn't go completely max.

at about 1 KM everyone was flying by me.. haha. that really sucked but whatever.

sub-5 would have been nice, but pushing myself to the max means alot more... I can attempt sub-5 several times per week at a track for example .. i'm trying to do some crazy shit, so, why waste the adrenaline/power that was flowing through my veins?

i'm still so amped up I can't sleep..

honestly, it felt like I was dunking.. I think dunking ruined my mentality.. i'm so damn aggressive it's insane. Like, I just want to crush the pace like I wanted to crush dunks, like I wanted to crush tennis serves/strokes.. Dunking changed my permanently.

i'm honestly shocked @ the 400m...... i've run really hard 400m's at ~1:07-1:10 lately -> this was nothing like that.. the fact that my body/mind gave me 14 mph speed while still staying relaxed is truly motivating.

big things coming (if i can stay healthy).

:D

i'm actually proud of myself for not holding back.. would have been so easy to hold back and trail all of these fast people, and still burn out/not do as expected.. but instead I just gave in completely to the moment and let my instincts take over.. that feeling is amazing.. it's completely different than "trying to hit a certain number".

my friend (and someone i train with occasionally) said it was awesome what i did.. most people would disagree.. he thinks like me though, he's about hitting that elite level (ironman) so he understands how I think. He said I was flying, took off and all u could see was hair bouncing flying down the street. lmfao. He actually passed me around ~1200-1400m. It's actually really impressive, he literally did an ironman on his own last week and still has low 5 min/mi speed.. he needs to train speed more, dude has power.

the bottom line for me is.. I need to experience these low 4 min/mi paces more.. My legs want it.. my mind wants it.. my nervous system wants it. If you think about my last week of training (injury, walking, wreckage), it's kind of surprising I was able to hit/sustain such speeds for as long as I did.. IMHO. good sign.

also, two girls beat me. one of them is some 'famous' runner:

http://running.competitor.com/2011/05/interviews/master-of-her-domain-exclusive-interview-with-sonja-friend-uhl_27074










This was easily the most fun event i've ever done..



Food

7:30 PM

- ~10 x small slices of free pizza



Food

10 PM

- 2 x chocolate
- 2% milk
- propel



Food

2 AM

- 2 x 2% milk
- banana nut oatmeal + honey
- chocolate fudge brownie



:ibrunning: :ibrunning: :ibrunning:

scoobychau

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Re: ADARQ's journal
« Reply #6891 on: December 07, 2016, 04:28:20 pm »
+1
Have a good run! And good luck!
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: ADARQ's journal
« Reply #6892 on: December 08, 2016, 02:19:35 am »
0
Have a good run! And good luck!

thanks alot man!!!

was crazy fun.

adarqui

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Re: ADARQ's journal
« Reply #6893 on: December 08, 2016, 02:20:47 am »
0
would be dope if they had a video like this (this is from 2011):

<a href="http://www.youtube.com/watch?v=ufuKE3qx9cQ" target="_blank">http://www.youtube.com/watch?v=ufuKE3qx9cQ</a>



here's some video from earlier before the start:





some small clip from the start of the race.. you can see the energy:

https://www.facebook.com/AidenLSherlock/videos/pcb.380274595645481/380273595645581/?type=3&theater



other people's stuff.. i don't take my phone. ;f

adarqui

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Re: ADARQ's journal
« Reply #6894 on: December 08, 2016, 02:21:07 am »
0
updated journal (previous page) with results etc (well doing that now)

undoubtable

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Re: ADARQ's journal
« Reply #6895 on: December 08, 2016, 11:36:14 am »
+1
That sounds like an awesome race man, felt excited just reading it!
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

adarqui

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Re: ADARQ's journal
« Reply #6896 on: December 08, 2016, 01:34:05 pm »
0
That sounds like an awesome race man

ya man it was amazing.. so much fun.



Quote
felt excited just reading it!

hah cool!!

ya, i was so amp'd from it.. took me until 3:30 AM before I started feeling tired.

adarqui

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Re: ADARQ's journal
« Reply #6897 on: December 08, 2016, 11:56:19 pm »
+1
I was looking for pics of the boca holiday mile race, found one by Tom Walters. Congratulated him on his top 3 (he's the guy that beat me for third).. so, he friends me. Turns out he has a pic of me @ the festival of lights 5k..



hah! he's the guy on the left.. so I raced with him before, didn't know it.. funny. I remember he was really nice.

cool.

adarqui

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Re: ADARQ's journal
« Reply #6898 on: December 09, 2016, 12:08:22 am »
0
12/8/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~3:30 AM
wakeup = 10:30 AM
bw = 150 lb
morning resting heart rate = didn't measure
soreness = quads moderately, right hip flexor/adductor slightly
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 2 :raging:



Food

11 AM

- cereal with 2% milk + honey
- banana
- green tea



Food

3 PM

- 2% milk
- banana



Session: Evening

6 PM

speed:  5 x (4 x 100m, 1 x 200m) + jog back recovery (MAX LAPS REACHED), 2 x (5 x 100m) + jog back recovery
- total volume: ~5.4 miles
- great session
- maxed out my laps key .. apparently the watch doesn't like more than 50 laps, it breaks.. had to start a new session.  :derp:
- quads a bit dead and hip flexor a little sore today but, hip flexor felt ok during the speed stuff.. felt the quad soreness though
- focused on low-to-mid 4 min/mi paces
- hit a top speed of ~16 mph when I pushed it on one of the 100's.
- i was hitting relaxed 16's for 100m (with accel) by the end.. which is really good. I need to keep improving this power and increasing volume so that my legs can handle some serious pace.
- saturday I might do a ton of 400's
- i'm also going to start resting after sessions like these... walk rest tomorrow.. that way i can push myself alot harder during these speed sessions.











Food

7 PM

- 2% milk



Food

9 PM

- 4 x eggs
- 2 x veggie egg rolls
- some stacy's pita chips
- propel



Food

10 PM

- 2% milk
- chocolate fudge brownie



Food

12 AM

- propel




tomorrow = walking rest.. and not pushing the pace walking, nice and light.

right hip flexor is a bit more tight .. both quads are tight/sore.

need to sleep ASAP, i'm extremely tired.

scoobychau

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Re: ADARQ's journal
« Reply #6899 on: December 09, 2016, 02:55:33 am »
+1
felt exciting just reading about ur run.

I can imagine u having a smile on ur face, when people start flying by you...

Not every one understand that I guess..
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)