Author Topic: ADARQ's journal  (Read 1622327 times)

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adarqui

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Re: ADARQ's journal
« Reply #7185 on: May 23, 2017, 06:17:47 am »
0
05/22/2017

5:00 PM

- ~5sec dead-hang ng pullups: BW x 10
-- tough
- full dips: BW x 15
- bb parallel squat: 45 lb. x 20, 135 lb. x 5, 135 lb. x 50 partials at the bottom

dead.

jr

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Re: ADARQ's journal
« Reply #7186 on: May 23, 2017, 09:12:06 pm »
+1
man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

FP

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Re: ADARQ's journal
« Reply #7187 on: May 24, 2017, 12:38:21 am »
0
man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

Any of you guys try some kind of treatment? I've lost at least 3 toenails and had a whole bunch of ingrown ones from wearing poorly fitted cleats and improper nail trimming technique. Now both my toes are unsightly as fuck but because i haven't used my cleats in a while I don't know if it will affect my playing (although it has in the past). Is a visit to the podiatrist worth it?

adarqui

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Re: ADARQ's journal
« Reply #7188 on: May 24, 2017, 03:45:40 pm »
0
man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

Any of you guys try some kind of treatment? I've lost at least 3 toenails and had a whole bunch of ingrown ones from wearing poorly fitted cleats and improper nail trimming technique. Now both my toes are unsightly as fuck but because i haven't used my cleats in a while I don't know if it will affect my playing (although it has in the past). Is a visit to the podiatrist worth it?

Nah never had any treatment. Only thing I went to the doc for (regarding toes) was when I dislocated my pinky toe.

I imagine a podiatrist is definitely worth the visit.. My toes are a bit jacked up but, not so much at first glance. If they looked/felt completely jacked up, i'd go in to see a podiatrist.

I was going to make a visit for my ingrown toenail, but I fixed that myself luckily.

yeah.. it sucks when they hurt when you're "performing". Can't be good for performance. The thing that wrecks me the most is wearing the wrong socks (in addition to shoes that are too small). If the shoes fit properly and I wear heavier cotton socks, my toenails are toast. I need to wear those special non-friction/thin socks in order to prevent my toenails from getting destroyed.

pC!

jr

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Re: ADARQ's journal
« Reply #7189 on: May 24, 2017, 05:19:28 pm »
+1
man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

Any of you guys try some kind of treatment? I've lost at least 3 toenails and had a whole bunch of ingrown ones from wearing poorly fitted cleats and improper nail trimming technique. Now both my toes are unsightly as fuck but because i haven't used my cleats in a while I don't know if it will affect my playing (although it has in the past). Is a visit to the podiatrist worth it?

I never had any treatment either. And I've never lost a toenail despite sort of forgetting to cut them and letting them grow a little longer than they probably should be. That being said, if I have another "flare up" or whatever you want to call it at some point, I'll probably try going to a podiatrist. Sometimes the joint where my toe meets my foot is on fire. Lately it's just slightly annoying. Playing volleyball on a hard court definitely wrecks it...

adarqui

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Re: ADARQ's journal
« Reply #7190 on: May 24, 2017, 05:32:36 pm »
0
i've never lost a toenail completely. i've had them turn completely black but, they always stay attached. they never grow back properly though. seem permanently mangled.

bleh!

adarqui

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Re: ADARQ's journal
« Reply #7191 on: May 24, 2017, 05:41:29 pm »
0
today i'm going to rest.. tired af today. here's yesterday.

05/22/2017

5:00 PM

- pullups: BW x 12
- full dips: BW x 20
- bb half squat, very close stance: 45 lb. x 20, 95 lb. x 20, 135 lb. x 20
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 15
- chinups: BW x 12
- dip variation: BW x 15

good session



Also, programmed without my glasses (in terminal with font size increased) for ~4 hours. felt good. This is really a first, for that.

adarqui

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Re: ADARQ's journal
« Reply #7192 on: May 28, 2017, 06:18:58 am »
+1
late logging.

05/27/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 50  :ibsquatting:
-- 50 = 30,10,10 (in one set) .. arms = pins+needles for the last ~10
- standing bb curl: 65 lb. x 16
- standing bb OHP: 65 lb. x 16
- pullups: BW x 10
- dips: BW x 15
- SL squat variation: BW x 20
- chinups: BW x 12
- dip variation: BW x 10 (dead)

good session.. can't believe my last session was 5/22.. time flies.

adarqui

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Re: ADARQ's journal
« Reply #7193 on: May 31, 2017, 05:22:39 am »
+1
legs have been SORE AF since the last session.

05/31/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 23
-- nice!
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 3 x 20, 1 x 30 :ibsquatting:
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 16
- pullups: BW x 12
- dips: BW x 20

adarqui

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Re: ADARQ's journal
« Reply #7194 on: June 03, 2017, 08:03:21 am »
+2
yesterday:

06/02/2017

7:00 PM

- ng pullups: BW x 14
-- nice but thought i'd get > 15
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 51
-- 51 = 40 + 11
- standing bb curl: 65 lb. x 17
- standing bb OHP: 65 lb. x 18

adarqui

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Re: ADARQ's journal
« Reply #7195 on: June 06, 2017, 03:28:24 am »
+2
imid back has been sore/achy since the last session.

06/05/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 5, 5 x 20 :ibsquatting:
- pullups: BW x 10
- dips: BW x 15

Mikey

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Re: ADARQ's journal
« Reply #7196 on: June 08, 2017, 08:43:56 am »
+1
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #7197 on: June 10, 2017, 11:56:16 am »
+2
http://www.flotrack.org/video/1216934-mens-10k-final-tulsas-marc-scott-closes-in-55-sec-to-win-first-title#.WTlGUYyGPIU

Impressive!
I thought of you as soon as I saw this on facebook

You have a flowtrack account? hah.

checked out a few other vids of him just now, apparently he won some 10k after having a small seizure.



You are a beast in BBALL i think.... i remember you used to have some decent handles.... do you do well in pick up games if you were to run?

hehe thanks. nah i'm not in basketball shape right now, nor have i played in a long time.. It's like riding a bike for me though, that's for sure.. Takes a few weeks and I can look decent in a pickup game.

Basketball was my first sports love. Got to the point where I could shoot with either hand in games.. used to wreck shit around here. My "prime" was around 1998-2003. Too injury prone though, finally broke me.

Here's two games of 21 back when i was dunking:

<a href="http://www.youtube.com/watch?v=AMFfv7-XeXg" target="_blank">http://www.youtube.com/watch?v=AMFfv7-XeXg</a>

<a href="http://www.youtube.com/watch?v=-NM3mwczvZ8" target="_blank">http://www.youtube.com/watch?v=-NM3mwczvZ8</a>

I got j'd up hard a few times, lmao. Glad I got that footage though.. I don't have any footage from when I was younger, when I focused hard on basketball.. Really wish I did. Those were some fun times.

pC!!

adarqui

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Re: ADARQ's journal
« Reply #7198 on: June 10, 2017, 11:57:50 am »
0
yesterday:

06/19/2017

mid back still tight.

12:00 PM

- ng pullups: BW x 13
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. 6 x 10, 1 x {30, 10, 20, 10}

adarqui

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Re: ADARQ's journal
« Reply #7199 on: June 15, 2017, 11:42:56 pm »
+1
Did a few workouts recently but they sucked. Mostly just pullups/dips.


06/15/2017

Ran ~4 miles with the dogs.. I ran very slow (trotted), while they mostly walked fast.. was fun. Did a few fast runs in there.

I'd like to do more of that.