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Author Topic: ADARQ's journal  (Read 1650185 times)

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adarqui

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Re: ADARQ's journal
« Reply #150 on: August 19, 2009, 12:10:26 am »
0
8/18/2009

- 2 hours of tennis.. just hitting the ball back between 2 people.. man i rule @ tennis.. i might play more often.

- 1 hour rest

ssbar walking lunge, 10 each leg:
- 145
- 145
- 145
- damn pretty good.. felt real easy.. my shoulders get tired before legs.. tmw i might do a few sets of 20 each leg with 125.

neutral grip pullup: BW + 25 lb. plate + BW burnout
- 9,10
- 8,10
- 8,8

pushups:
- 41
- 41
- funny, i died completely on 41 each time.


peace
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adarqui

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Re: ADARQ's journal
« Reply #151 on: August 19, 2009, 11:06:24 pm »
0
8/19/2009

ssbar walking lunges:
- 125 lb. @ 20 each leg (god this sucked)

db row:
- 60 lb @ 3x12

S1: ssbar walking lunges:
- 125 lb. @ 3x10

S1: 65 lb. barbell curl: 3x10

db reverse fly: 10 lb. @ 5x10


peace
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adarqui

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Re: ADARQ's journal
« Reply #152 on: August 20, 2009, 07:35:51 pm »
0
8/20/2009

workout 1: LOW RIM DUNKS

lol, low rim dunking sucks.. so hard for me to jump high doing it.. it was kind of fun though.. i hit some reverse pumps, 360's, 180 windmill was close.

i took 4 jumps without the ball, got up around 35" at 175 lb.
- excuse #1: 175 lb.
- excuse #2: not really into jumping at the moment
- excuse #3: like 100 degrees outside
- excuse #4: sore from all those damn lunges

hah









tonight probably more lower body/upper body.. i might go do some low rim dunks every day just to relax and keep jumping.. mostly submax shit though.. who knows.

peace
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adarqui

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Re: ADARQ's journal
« Reply #153 on: August 20, 2009, 11:44:43 pm »
0
sorry esav, not gonna ul those dunks.. they suck.. hahaha.. i probably jumped 18" on the 360's..


glutes were so dead on the lunge holds.. left one i can feel activating so much more now, because it rips at my spine problem.


8/20/2009 - evening workout

ssbar lunge hold:
- 125 lb. @ 3 reps each leg, 10 second pause each leg

slow as hell neutral grip pullups:
- BW x 9

slow as hell pushups:
- BW x 8


ssbar lunge hold:
- 125 lb. @ 2 reps each leg, 20 second pause each leg

slow as hell neutral grip pullups:
- BW x 6

slow as hell pushups:
- BW x 6



ssbar lunge hold:
- 125 lb. @ 1 rep each leg, 30 seconds right leg, 20 seconds left leg

completely dead.. god damn sustained tension wrecked me.

peace
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adarqui

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Re: ADARQ's journal
« Reply #154 on: August 22, 2009, 01:30:33 am »
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8/21/2009

morning:
- some tennis

evening:
- some tennis

slightly above parallel squat, close stance:
- 245 x 10,10,11

pullups, wide grip: 3x10

pushups: 45, 30

curls: 75 lb. @ 9,8


peace
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adarqui

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Re: ADARQ's journal
« Reply #155 on: August 27, 2009, 01:20:51 am »
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8/26/2009

bw walking lunges, ball of foot, long lunge:
- 390 straight

couldn't bend down at the end.. legs would give out.. 3 hours later - legs still dead.

;d
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adarqui

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Re: ADARQ's journal
« Reply #156 on: August 28, 2009, 12:08:02 am »
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8/27/2009

damn.

tried to do 300 pushups as quick as possible, meaning, very short rest breaks after i hit failure.. anyway i got to 200.. by 180 i could barely hit 5 in a row, 5 was complete and utter failure.. i tried to take 10s breaks after my first set of 53, shit was crazy

so

53, 15, 10, 10, 10 .... 5, 5, 5, 5 = 200

was fun ;d





quads are COMPLETELY dead from yesterday,.... glutes are pretty sore too.. hamstrings seem fine.

peace
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adarqui

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Re: ADARQ's journal
« Reply #157 on: August 28, 2009, 09:58:56 pm »
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8/28/2009

2.5 hours of tenis
- hitting was insane.. hardly made any errors the entire time.. i had a few 30+ shot ralley's with my dad (when we were trying to hit it hard but keep it in play).. my single hand backhand was on point today, got under the ball better by dipping my knees a little lower, made all the difference.


100 neutral grip pullups
- first set 17... then kept repping them out until i hit 100 with short rest breaks


peace
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adarqui

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Re: ADARQ's journal
« Reply #158 on: August 31, 2009, 03:02:49 am »
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8/30/2009

afternoon:
- 3 hours tennis
- serves getting better for sure


evening: 1:30 am to 2:30am
- 7 1/4th mile sprints
- 1 1/2 mile sprint

quads still so damn sore.

peace
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adarqui

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Re: ADARQ's journal
« Reply #159 on: September 01, 2009, 12:30:54 am »
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8/31/2009

S1: wide pullups: 15
S1: very slow pushups 15

S2: neutral grip pullups: 15
S2: very slow pushups 15

S3: chinups: 18
S3: very slow pushups 15

S4: pullups: 16
S4: pushups: 53 <-- nice.. my teeth felt numb tho wtf?

S5: neutral grip pullups: 17
S5: wide pushups: 45


peace
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adarqui

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Re: ADARQ's journal
« Reply #160 on: September 02, 2009, 11:26:11 pm »
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9/2/2009

while tennis serving, i somehow followed through with the racquet right into my knee.. after cooling down i can barely walk or bend/straighten it.. the pain is insane.. i played on it for like an hour after i hit it - it was hurting, but not like its hurting now.

unbelievable how much fail i contain.

i did a bunch of other stuff today too, even lifted/squatted, but this is all that i feel like posting..

peace
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nba8340

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Re: ADARQ's journal
« Reply #161 on: September 02, 2009, 11:59:52 pm »
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damn man, get better quic, ice ice ice
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adarqui

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Re: ADARQ's journal
« Reply #162 on: September 03, 2009, 12:44:06 am »
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Quote from: nba8340 on September 02, 2009, 11:59:52 pm
damn man, get better quic, ice ice ice

ya i been icing.. im such a douche.. leave it to me to hit my knee with a racquet serving... heh
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nba8340

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Re: ADARQ's journal
« Reply #163 on: September 03, 2009, 02:03:16 am »
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haha sucks man, maybe switch to ping-pong, that'll dec. the chances of that happening again
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adarqui

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Re: ADARQ's journal
« Reply #164 on: September 03, 2009, 11:53:03 pm »
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9/3/2009

- knee still bugging, but much less than yesterday..

afternoon:
- 2 mile walk to go get food and come back

evening:
- 4 mile walk
- 1/4th mile sprint : 1:08 <-- knee bugging more on running..

peace
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