Author Topic: ADARQ's journal  (Read 568243 times)

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adarqui

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Re: ADARQ's journal
« Reply #8130 on: June 10, 2018, 06:13:42 pm »
0
speed day hopefully.

Got my old (at this point) car tuned up/fixed up, rides like it's brand new. The BufferMobile continues to impress. :ninja:



06/10/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, ankles slightly after morning run - didnt want to go fast in my heavy shoes but had to - could be the culprit
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 09:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 38
HR high: ?

log:
09:45 AM: rxbar, water
11:00 AM: workout: 70 min @ light run (grass/dirt/rocks, 1 mile of hills, pouring rain on the way back) with fast finish (lightning struck near by) while carrying ~7 lb of stuff from the farmer's market lol.
01:00 PM: food: beet juice, oatmeal + pink salt + blueberry honey, avocado, 3 x eggs, water
04:00 PM: food: publix: hotdog w/ ketchup/mustard, water
05:00 PM: food: cherry apple cider vinegar shot, water
06:00 PM: food: banana bites, water
07:45 PM: workout: (102.5 mi this week) :personal-record: // relaxed speed: {1 mi @ 5:27, flooded grass/mud} + {12 x ~30-35s on / ~50-60s off (on = 4:3X-4:5X)} + {4 x ~23s on, 80s off}
09:30 PM: food: 2 x toasted sourdough with irish butter, some pepper jack cheese cubes, big beet juice (omg), rxbar, granola bar, apple cider vinegar shot, 2 x banana, a few peanutbutter banana bites, tons of water
^^ damn that's alot lol!
^^ 140 lb before, 145 lb. after
10:30 PM: leg drain: 30 minutes while reading

workout: 70 min @ light run (grass/dirt/rocks, 1 mile of hills, pouring rain on the way back) with fast finish (lightning struck near by) while carrying ~7 lb of stuff from the farmer's market lol.
- https://www.strava.com/activities/1630038420

went from like 9+ min/mi to almost sub6 in an instant, once that lightning struck. HEH!

running while holding that bag of dog treats/honey in one arm, was surprisingly comfortable. became even more comfortable once the lightning hit, then all i could think about was hauling a$$.





workout: (102.5 mi this week) :personal-record: // relaxed speed: {1 mi @ 5:27, flooded grass/mud} + {12 x ~30-35s on / ~50-60s off (on = 4:3X-4:5X)} + {4 x ~23s on, 80s off}
- https://www.strava.com/activities/1630934686
- weekly distance total PR: 102.5 :personal-record:

That flooded grass mile was ROUGH! Brought my spikes with the 3/8th inch needle spikes in them, to see if I could run fast in that flooded field. Decent, but was really tough. Splashing around non-stop haha. Fun but had to be careful.





feet/big toe beat up from that session ^^

been feeling big toe off and on barely for a few days now.. i think running in spikes in that mushy grass could have stretched it a bit too much. dno yet.

feet are just crushed from running so much distance in spikes. i guess they'll make my feet stronger if i run in them more often. now i know i can run in them on grass.. they perform well! if it's dry they will be fast.

adarqui

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Re: ADARQ's journal
« Reply #8131 on: June 10, 2018, 10:39:35 pm »
+2
#74 out of 149,000 people for the Strava distance challenge (June). lool.

I just joined because I saw someone I know join it, figured i'd see where I stack up. Almost on the first page! hah. :ibrunning: :ninja:





#16 in the US! lool





ok .. leaving the challenge for now. Don't want to know where I stack up. Maybe i'll rejoin at the end of the month. I don't like the idea of competing for miles.

undoubtable

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Re: ADARQ's journal
« Reply #8132 on: June 11, 2018, 02:07:06 pm »
+1
Lol is no1 biking his miles?
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

adarqui

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Re: ADARQ's journal
« Reply #8133 on: June 11, 2018, 11:41:15 pm »
0
Lol is no1 biking his miles?

maybe.. lol

people do stuff like that on strava, or any of these social running sites. it's funny/lame.

maybe not though.. some people do some crazy shit. the ultra people put in some insane mileage. some people also run across countries and stuff, and end up at the top of these distance challenges. hah.

adarqui

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Re: ADARQ's journal
« Reply #8134 on: June 11, 2018, 11:55:12 pm »
0
light day.

slept in. needed it.





06/11/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings barely, adductors barely
aches/injuries = left knee slightly, right shin barely (after i got home from work, odd), right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:45 AM: rxbar, water
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, toasted soudough with irish butter, banana, banana chips, banana bites, water (banana fest)
02:00 PM: food: beet juice, protein bar, chocolates, water
04:00 PM: food: trail mix bar, water
07:30 PM: workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
10:00 PM: food: beet juice, sourdough + pepper jack cheese cubes, apple cider vinegar shot, banana, rxbar, tons of water
11:45 PM: self massage: light, calves

workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
- https://www.strava.com/activities/1632903516

i don't like running on turf.. too soft. I love grass/dirt though. Turf has this artificial mushy feeling that I hate. It's better than roads tho..




adarqui

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Re: ADARQ's journal
« Reply #8135 on: June 12, 2018, 12:04:51 am »
0
Lol is no1 biking his miles?

maybe.. lol

people do stuff like that on strava, or any of these social running sites. it's funny/lame.

maybe not though.. some people do some crazy shit. the ultra people put in some insane mileage. some people also run across countries and stuff, and end up at the top of these distance challenges. hah.

adarqui

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Re: ADARQ's journal
« Reply #8136 on: June 12, 2018, 12:10:02 am »
+2
Think im going to signup for a 5k on Saturday. One of my friends (that older beast 800m guy) wants to try and go sub17.. wants me to tag along with him.

He found this "unlisted" 5k. That's the course I did the Taravella 5k at, solo 17:35 watch.

Anyway, this guy has beaten me in every race so far (2 x 5k, 2 x mile). He beat me on this same course once. I might be able get him on Saturday but who knows with this high mileage. I'll probably run decent though if I take Friday "easy" (light/grass).

Not sure how he's gotten himself into sub17 shape given how he trains, but he did do a 5x1km repeat session last week that looked pretty solid, sub17-ish. He's a beast though, he steps up in races.

word. :ibrunning:

adarqui

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Re: ADARQ's journal
« Reply #8137 on: June 13, 2018, 12:12:57 am »
0
light day.

very busy day. broke production. sucked. stupid issue, took a while to reprocess everything, kinda brutal.



06/12/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = right knee barely, right calf/gastroc later on slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 38
HR high: ?

log:
08:15 AM: rxbar, water
08:30 AM: workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
09:40 AM: workout: bw
10:00 AM: food: rxbar, lots of water
11:00 AM: food: 2 x egg/cheese muffins, top half (with frosting) of a donut, small caramel iced coffee with whipped cream, water
12:30 PM: massive right lateral gastroc cramp :raging: :raging: :raging:
effects lingered for the rest of the day .. tight in one spot
12:45 PM: food: beet juice, banana, water
03:00 PM: food: trail mix bar, water
06:00 PM: food: trail mix bar, water
08:00 PM: workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
10:30 PM: food: 5 x eggs, 2 x toasted sourdough with irish butter, pepper jack cheese cubes, plantain chips, "lemon reset" drink, watermelon/tart cherry drink, tons of water
11:30 PM: leg drain while computing: 30 minutes .. feet went completely numb. crazy how most often they don't, but sometimes they do.
12:45 AM: food: 2 x emergen-C packets in water

workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
- https://www.strava.com/activities/1633740407





workout: bw
- decent

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10



workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
- https://www.strava.com/activities/1635101603

HR is *way off* ... HR felt like sub120 when I was manually checking it, and watch said like 200+ ... unreal how my garmin goes all out of whack like that.. wonder what causes it. hehe.

right calf cramped up on me very bad today .. doing nothing. I did some self massage on them last night, I bet that somehow caused it to trigger. so lame. Felt fine during the run.. hope it's completely "gone" tomorrow. Definitely some tightness in one spot - where it cramped.

annoying.





^^ check the HR data... LOL.. nuts (but invalid).

LBSS

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Re: ADARQ's journal
« Reply #8138 on: June 13, 2018, 12:27:27 am »
+1
what causes it is the technology isn't very good, lol.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: ADARQ's journal
« Reply #8139 on: June 13, 2018, 12:54:05 am »
0
what causes it is the technology isn't very good, lol.

lol.

it's been pretty solid lately .. until i fully charged it today.

for the most part it's been decent.. this reminds me of when i first got it. odd.

had my max HR at like 207 @ 9:XX pace lmao.

gn!

adarqui

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Re: ADARQ's journal
« Reply #8140 on: June 14, 2018, 12:23:49 am »
0
speed day. yaaa.

me yawning.

?taken-by=andrewdarqui





06/13/2018

bw = 142
bw before bed last night = ?
soreness = bottoms of feet slightly
aches/injuries = right calf/gastroc slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose/thick / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 36
HR high: ?

log:
08:15 AM: rxbar, water
08:50 AM: workout: light mix mash of paces (grass/dirt/rocks, being careful of right calf that cramped up yday): ~1 hour from 10:XX/7:XX/6:XX mixed together
09:55 AM: workout: bw
10:00 AM: food: beet juice, carrot juice, water
12:00 PM: food: carrot juice, protein bar, water
01:30 PM: food: work life: coffee + 6 creams + 4 hersheys kisses mixed in + chocolate straw, i win
03:30 PM: food: kapow: veggie/egg fried rice + chicken + hot spices, a few chocolates, water
07:00 PM: water
08:15 PM: workout: speed (mushy grass/dirt, heart burn, careful of right gastroc, dark): 1.5 hours @ {mile 3 = hard, 5:13}, 2 x {75% mod tempo + 25% hard kick @ {5:50 = 6:15 + 4:49}, {5:58 = 6:20 + 4:48}} ::: great session!
10:00 PM: food: beet juice, strawberry/cherry juice, apple cider vinegar shot, 3 x banana, rxbar, 2 x sourdough toast + irish butter, tons of water
11:00 PM: food: 2 x emergen-C + water

?taken-by=andrewdarqui

workout: light mix mash of paces (grass/dirt/rocks, being careful of right calf that cramped up yday): ~1 hour from 10:XX/7:XX/6:XX mixed together
- https://www.strava.com/activities/1635942655

calf felt fine running.. feels lame walking around. ie, when I stand COMPLETELY STRAIGHT, area that cramped feels tight.

so lame.





workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10



workout: speed (mushy grass/dirt, heart burn, careful of right gastroc, dark): 1.5 hours @ {mile 3 = hard, 5:13}, 2 x {75% mod tempo + 25% hard kick @ {5:50 = 6:15 + 4:49}, {5:58 = 6:20 + 4:48}} ::: great session!
- https://www.strava.com/activities/1637207783

grass/dirt mushy but at least i could hit it hard on there. water finally drying out a bit.. lucky. it'll flood soon again tho :F

loved those 75%/25% mile reps. just hit a mod tempo for 0.75 mi, then dropped teh hammer.

ate something too heavy/spicy at 3 PM, wrecked my stomach bad. had heart burn for most of the session (until maybe the last 15 minutes). Kinda knew it was too heavy but was starving. fail. Oh, I wanted a solid ramen bowl but their kitchen closes from 3PM-5PM, so had to settle on this other spot. Ramen bowl probably would have made me feel superb.

happy with this session.

right calf painful if I straighten out completely (standing up), ie, very tight in one spot - where it cramped. didn't feel it at all during my AM or PM run... so, kinda think i can keep training without it being a problem. We'll know tomorrow for sure though.. if this session doesn't prevent me from running tmw morning, then it's fine. I hit some solid paces this session while being "fatigued" so.. good stress test.

the shoes I ran in have like 800 miles on them now................................. lmao!!! they feel SO PERFECT.

peace!




adarqui

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Re: ADARQ's journal
« Reply #8141 on: June 14, 2018, 01:21:37 pm »
0
?taken-by=andrewdarqui

:D :ibrunning: :wowthatwasnutswtf:

adarqui

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Re: ADARQ's journal
« Reply #8142 on: June 14, 2018, 11:41:35 pm »
+1
light day.

awesomeness .. a few more photos of the bracelet tmw. need to take a better photo of the "ADARQ" engraving :D

?taken-by=andrewdarqui

?taken-by=andrewdarqui

?taken-by=andrewdarqui


also:

man.. so much gas all day, and during my running.. stomach/GI kinda wrecked. All of this from that meal yesterday. It's definitely better today than last night, but damage was done. Tomorrow it should be alot better I imagine, ate very clean tonight.



06/14/2018

bw = 142
bw before bed last night = ?
soreness = bottoms of feet slightly, hamstrings barely
aches/injuries = right calf/gastroc barely (improved alot), left/right ankle/achilles barely - on occasion
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 35
HR high: ?

log:
08:10 AM: food: rxbar, water
09:00 AM: workout: very light trot (grass/dirt/rocks, hot af, felt great): 57 minutes ::: happy with those paces given the very easy effort
10:00 AM: food: beet juice, water
10:45 AM: food: dunkin donuts: frozen mocha coffee w/ whipped cream, 2 x egg & cheese wrap, water
12:00 PM: water
02:45 PM: food: ramen lab: ground chicken + ramen bowl, 4 x lindor chocolates (fu*k I love these), water
04:30 PM: food: protein bar, water
07:00 PM: water
08:00 PM: workout: 1h:50min light (grass/dirt): {1h:15m, beautifully light progression, from 10:32 to 7:17} + c/d
10:15 PM: food: beet juice, 3 x grapefruit, 2 x banana, protein bar, 2 x emergen-C + water, tons of water
11:45 PM: leg drain while reading: 30 minutes



workout: very light trot (grass/dirt/rocks, hot af, felt great): 57 minutes ::: happy with those paces given the very easy effort
- https://www.strava.com/activities/1638029103





workout: 1h:50min light (grass/dirt): {1h:15m, beautifully light progression, from 10:32 to 7:17} + c/d
- https://www.strava.com/activities/1639201301

avg 128 BPM.. kinda insane if accurate. nice.

felt great.






adarqui

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Re: ADARQ's journal
« Reply #8143 on: June 15, 2018, 11:05:29 pm »
0
will journal tmw but damn, evening run felt crazy relaxed.

https://www.strava.com/activities/1640999853


adarqui

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Re: ADARQ's journal
« Reply #8144 on: June 16, 2018, 10:25:11 am »
+3
quick post, unexpected 5k AND 2 mile PR. boom.

https://www.strava.com/activities/1641837177

Creek Hoops 5k: 17:33 official / 17:23 watch - 1st OA! Small race but turned out to be very fast/competitive! Ran with 3 of my friends, props to them, great battle!

:personal-record: :ibrunning: :personal-record: :ibrunning:

Also, last mile = 5:28!!

Closing in on that sub17 folks.