Author Topic: ADARQ's journal  (Read 1622604 times)

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adarqui

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Re: ADARQ's journal
« Reply #8580 on: December 29, 2018, 09:57:38 pm »
+1
full rest day.

boca 5k tomorrow.

read lots of Steve Scott stuff today, training journal entries from 1981-1982 etc. incredible stuff. to sum it up: he felt like shit/wrecked/dead/tired very often. he put in 75-95 miles per week. he raced ALOT. had tons of bad races. had tons of great races, setting national/world records. for being a miler, he also raced lots of distances - 5 x 10k in one year, solid times too: 28:XX-29:XX's. he raced 800m, 1k, 1500m, 1 mile, 2000m, 2 mile, 3k, 5k, and 10k.

i feel alot better about feeling wrecked now.. serious.

http://www.letsrun.com/forum/flat_read.php?thread=346165

look what he did in 52 weeks:

Quote
52 week mileage: 4016 miles (77.2mi/wk)

43 Races

7 800/1000s
2:20.1/1:46.64/1:45.05/1:45.78/2:20.4/1:46.67/2:17.58

6 1500s
3:37.8/3:39.99/3:34.92/3:35.75/3:32.33/3:34.18

18 Miles
3:53.8r/3:55.91/3:58.8/3:54.8/3:58.8i/3:55.3i/4:00.3i/3:55.0i/4:00.2i/4:03.0i/3:31.25r*/4:01.3/3:52.68/3:54.1/3:48.53/3:47.69/3:49.72/3:51.5r

2 2000s 4:58.72/4:54.71

2 3000s 7:40.5/7:55h (rabbit)

1 2 mile 8:36.6
2 5k 13:50.4r/13:52

5 10ks 29:26r/28:47r/27:53XC/28:28r/28:50r

that is mind boggling.



12/29/2018

ate good. feel decent.

ate a TON of pizza (probably 1.25 of 2 pies).. lol.

09:50 PM: leg drain: 30 min

adarqui

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Re: ADARQ's journal
« Reply #8581 on: December 30, 2018, 02:18:32 pm »
0
a post i did about today's race, related to some family that showed up, from Finland, and dominated:

Quote
bruh.

The 39th Annual Boca 5k/10k (2018) got absolutely blessed by the Finnish equivalent of the Norwegian Ingebrigtsen family. Look at this:

10k: male
1-OA: Wilho Hautala (19) -> 33:07

5k: male
1-OA: Walte Hautala (17) -> 16:53
2-OA: Waino Hautala (15) -> 17:03

5k: female
3-OA: Sari Hautala (48) -> 21:28

This family brings it. Props to Sari for putting together a distance running army.

Big congrats to Julie Grinnell West for besting one of the Hautala's with her 2nd OA... Here's hoping that Spencer West & Julie Grinnell West knock off two Hautala's next year at the 40th Annual Boca 5k/10k. LMFAO.

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=267&EId=2


HAHAHAHAHA.

adarqui

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Re: ADARQ's journal
« Reply #8582 on: December 30, 2018, 02:43:11 pm »
+1
5k race then 20 miles in the evening!

last race of 2018!!!

3rd OA @ a big 5k. that makes 30/45 top3 overall finishes this year!

this is actually a decent 5k to top3.. could actually be my most significant 5k top3 thus far. 451 people in the 5k, historically very fast race.

2018 top3 finishes: 30/45 !!!
2017 top3 finishes: 6/12
2016 top3 finishes: 4/10
2015 top3 finishes: 0/2
2014 top3 finishes: 0/1



12/30/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 30/45 !!! :personal-record:
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- pre-race food, don't ever do caffeine again! always wrecks my stomach!
- 05:35 AM: coconut/coffee drink, banana
- 06:00 AM: orange juice, toasted english muffin
- 07:00 AM: warmup + race
- 09:30 AM: steak quesadilla, caramel frap w/ whipped cream
- 04:00 PM: 4 x pizza slices, water
- 06:50 PM: light long run
- 09:45 PM: beet juice, 2 x orange juice
- 10:30 PM: 3 x chicken tenders, blue corn chips, tons of water

light stretching: a few times throughout the day

self massage: deep right soleus/peroneals, painful as fu*k.



07:00 AM: 45th race of 2018!!! 🤯 Boca 5k: 3rd OA @ 17:44 - big 5k! ::: 2 hours sleep, stomach wrecked, but got it done 😎🤯 (also: windy and hot)
- https://www.strava.com/activities/2044392090
- https://www.endomondo.com/users/26420622/workouts/1247192942
- https://connect.garmin.com/modern/activity/3258436087
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=267&EId=1
- 3rd OA @ 17:44

- rough conditions!
- spiral wind, lots of wind .. hard during the first 1.5 .. easier during the second 1.6
- hot/humid

curious to see my finish time photo .. i recall it being sub 17:40, ie 17:38. we'll see.

some comment I wrote to someone about the race:

Quote
thanks so much man!! yea it was brutal.. felt like puking the whole race, serious. but kept thinking, last race of the year, man the fu*k up.. very happy to get it done. had to chase down 3OA, got him at ~2, then turned it up a little and got it by a decent margin. legs actually felt great, which is cool. stomach just turned it into a war. lol. peace!!!

my ig writeup:

Quote
see if you can spot me... 😎🇰🇪🇱🇷 45th race of 2018!!! and #1000thpost lol.
.
2018 top3 finishes: 30/45 !!!
2017 top3 finishes: 6/12
2016 top3 finishes: 4/10
2015 top3 finishes: 0/2
2014 top3 finishes: 0/1
.
im throwback af. 😎 trying to get like Steve Scott. 👽💪i love the oldschool US racing scene, man those folks were so rugged.
.
had a decent 5k today, 3rd OA at the *39th annual* #boca5k. lots of history at this sfl race. decent because i was pretty wrecked before and during the race but manned up and tried to get that top3. stomach was destroyed, thought i was going to throw up for the entire race and barely had any sleep (2 hours fml). but being the last race of the year, tried hard to stay focused. so, decent way to end 2018. ill take it.
.
found this on the #boca5k10k page. they will have some top notch photos soon tho, because #afoleyphoto was there.. so, hope i get a #crisp shot. 😎😎😎




06:50 PM: very light: 3h7m @ {mixing up the very light paces} + {mile 12 = 7:42 light progression, for fun} ::: (grass, felt great) /// might do a 6 hour ultra on sunday, need to prepare a bit to make sure it's safe (if I do it) /// grass/dirt = my favorite
- https://www.strava.com/activities/2045623751
- https://www.endomondo.com/users/26420622/workouts/1247383017
- https://connect.garmin.com/modern/activity/3259939957
- 20 miles in 3h7m, easy
- half marathon: 1:59 hah

no wonder i was so healthy in October.. so much grass running, feels amazing, like i'm running on pillows.

roads beat me up so much, have to be careful. need to go back to grass for my light runs .. but also make sure i do some speed on roads, to make sure i'm race ready on hard surfaces. seems like a bit of a balancing act. when i was doing light on grass AND speed on grass, my road speed eventually got wrecked, just felt haywire and it beat my quads up like crazy. took like 2-3 weeks to re-adapt to hard speed on roads. so, need to prevent losing those adaptations.


adarqui

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Re: ADARQ's journal
« Reply #8583 on: December 30, 2018, 03:01:48 pm »
0
derp.

adarqui

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Re: ADARQ's journal
« Reply #8584 on: December 30, 2018, 03:16:38 pm »
0
sick shot by the photographer.. really captures how beautiful it is in SFL .. even tho not so good for running usually (hot/humid/windy).


adarqui

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Re: ADARQ's journal
« Reply #8585 on: December 30, 2018, 03:28:12 pm »
+1
found some photos of me. might buy 1 high res. waiting for all of them to drop.

1.



2.



3.



4.



5.



6.



7.





#827 ran 38 for 10k. she runs for the Florida Gators (jr):

https://floridagators.com/roster.aspx?rp_id=10910





girl in yellow ran like 18:2X .. she's run 15:55 in 5k, and 4:44 for the mile:

https://www.iaaf.org/athletes/united-states/erin-webster-221505

damn she is no joke.


scoobychau

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Re: ADARQ's journal
« Reply #8586 on: December 30, 2018, 11:23:55 pm »
+1
Nice photo!  Sunset color feeling!

Look like u guys are running against the wind? (the tree in the background)

The one u Lead is the one u going to buy?
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: ADARQ's journal
« Reply #8587 on: December 30, 2018, 11:42:43 pm »
0
Nice photo!  Sunset color feeling!

yup, but sunrise! early morning! beautiful place to run.

Quote
Look like u guys are running against the wind? (the tree in the background)

good eye!! haha. the first 1.5 mi was into a strong headwind, was rough.

helped that it became a tail wind on the way back tho.

Quote
The one u Lead is the one u going to buy?

yeah #5 i think!

peace man!

adarqui

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Re: ADARQ's journal
« Reply #8588 on: December 31, 2018, 04:32:45 pm »
+1
bought a hi-res. sexy.


adarqui

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Re: ADARQ's journal
« Reply #8589 on: December 31, 2018, 11:21:43 pm »
0
legs feel decent.. definitely a bit stale from yesterday, but should feel better tomorrow i think.

right hamstring a little achy, right hip also.

right soleus achy too.



sexy hi-res.




a few race vids from my 4:54 mile:





a trophy i got last week at the jingle bell jog 5k:





12/31/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 30/45 !!! :personal-record:
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate really good.
- big spinach + olive oil/lemon/salt/pepper + grilled chicken salad for dinner!
- 2 x beet juice.
- 2 x leg drains

08:30 PM:
2018: 3,066 miles, 532 hours, 24k ft elevation, 429 runs!!! happy new year folks! /// very light: 35 min ::: (grass, legs a bit stale, right hip a little beat up, feel better than expected tho)

- https://www.strava.com/activities/2047568762
- 2018:
- 3,066 miles
- 532 hours
- 24k ft elevation
- 429 runs

adarqui

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Re: ADARQ's journal
« Reply #8590 on: December 31, 2018, 11:22:22 pm »
0
need to get to sleep.

waking up @ 05:30 AM .. seeing if i feel ok .. if i do, 4.5 hour drive to gainesville for a mile race. lmfao. :ninja:

happy new year folks!

adarqui

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Re: ADARQ's journal
« Reply #8591 on: January 01, 2019, 11:35:50 pm »
+2
4.5 hour drive + race + 1.5 hour drive + 13 mile clay loop + 3 hour drive .. spent.

didn't really even try to race hard today.. was just too wrecked. i should have just gone for a fast blow up at least, that's my only "regret".

got a great photo tho, eh! the very start of the race. guy on the far right dropped 4:20. one of the fastest floridians out there right now, maybe THE fastest.





01/01/2019

top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- all over the place



Frank Shorter Mile: 17th OA @ 5:20 ::: 4.5 hour drive to race 1 mile on dead legs, im a beast. lmfao.
- https://www.strava.com/activities/2048817772
- 17th OA @ 5:20



13 miles on the Clermont clay loop - absolutely incredible. forgot my xc flats tho, had to run in 5k flats, eek.
- https://www.strava.com/activities/2049375582
- https://connect.garmin.com/modern/activity/3264609435


adarqui

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Re: ADARQ's journal
« Reply #8592 on: January 03, 2019, 10:17:37 pm »
0
rest.

01/02/2019

diet:
- ok, too little early on, fixed it later

adarqui

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Re: ADARQ's journal
« Reply #8593 on: January 03, 2019, 10:22:51 pm »
+5
some hills.

got another photo. ehehe. dude up front is so strong/fast, it's insane. i mean you can just see it.



01/03/2019

top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

diet:
- very good.
- beet juice, broccoli/cauliflower stir fry, aged gouda + crackers



06:30 AM: mod-hills/long: main workout = {hills @ 1 hour, 8:XX min/mi pace} ::: (grass/dirt/steep hills, felt decent) /// solid hour on the hills, sub9 is tough on this path
- https://www.strava.com/activities/2052768039
- https://connect.garmin.com/modern/activity/3268809573







the one thing that always stands out about hills.. is how loose my legs/quads feel afterwards.

that has to be a great thing.

unfortunately tho, top of right foot was hurting after the cooldown. i imagine the hills did it, but during the cooldown (after a mile pain free) run home, my right foot started hurting, actually walked to be safe.

hope it's nothing and is fine tomorrow.

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Re: ADARQ's journal
« Reply #8594 on: January 05, 2019, 09:37:02 am »
+1
yesterday:

nice light medium-long run.

some photos of the trees at that mile race:



01/05/2019

diet:
- very good.
- also had an incredible cookies & cream milkshake from zinburger.. these are #1 on my list.


07:30 AM: light: 1h41m @ {mostly 7:XX, mile 12 = 6:47} ::: (grass, relaxed, top of right foot achy from hills yesterday)
- https://www.strava.com/activities/2054948614





---

footer states:

top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0