Author Topic: ADARQ's journal  (Read 1622641 times)

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adarqui

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Re: ADARQ's journal
« Reply #8865 on: June 23, 2019, 04:27:32 pm »
0
boling 20.30 200m, fastest by far in the heats. and he coasted it out last 30m. damn.

adarqui

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Re: ADARQ's journal
« Reply #8866 on: June 23, 2019, 04:43:30 pm »
+1
carl lewis out here.

adarqui

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Re: ADARQ's journal
« Reply #8867 on: June 23, 2019, 06:18:56 pm »
+1
boling won 200m. 20.35

gomez won 1500m, 51s last lap. he dnf'd on 800. guess he was pisssed.

adarqui

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Re: ADARQ's journal
« Reply #8868 on: June 23, 2019, 11:59:43 pm »
0
some photos








adarqui

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Re: ADARQ's journal
« Reply #8869 on: June 24, 2019, 12:04:14 am »
+2
legs sore from 2 days of intense stretching. injury areas feeling great today tho.


06/23/2019:
- legs sore
- morning bw: 152


11:30 AM: walk: 2h9m w/ {42min hills, power walk up} ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2474845846

crazy how high HR goes just doing "power walking" uphill.

cool.






adarqui

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Re: ADARQ's journal
« Reply #8870 on: June 24, 2019, 12:07:27 am »
+1
got some usatf half tights, shirt, and racing shirt. coool.

racing shirt is pretty slick, very light.

adarqui

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Re: ADARQ's journal
« Reply #8871 on: June 25, 2019, 02:11:53 pm »
+1
yesterday: rest


06/24/2019:
- morning bw: 152


12:30 AM: long stretch
- felt great
- stressing injured areas with completely stiff leg hamstring stretch (supine, rope) hurts less than a week ago

adarqui

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Re: ADARQ's journal
« Reply #8872 on: June 26, 2019, 01:30:13 am »
+2
light hills.


06/25/2019:
- morning bw: 154


12:30 AM: long stretch
- felt great. injury areas a little achier today than yesterday, not when running, when leaning over etc.



09:00 PM: light: 34 x hills in the dark ::: grass
- https://www.strava.com/activities/2481008946
- felt great
- pitch dark, fun
- 3 miles of up/down hills
- each mile faster than the next (picked it up a bit each mile)
- first time ever running these hills in the dark.. was a bit scary but worked out great. def have to be careful tho.





looks so cool.

adarqui

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Re: ADARQ's journal
« Reply #8873 on: June 28, 2019, 01:46:45 am »
+1
light long.


06/27/2019:
- morning bw: 155

09:30 PM: light: 1h47m ::: grass
- https://www.strava.com/activities/2486484280
- very hot out & i used overheat (long sleeve/windbreaker pants), -7 lb water. so decent run




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Re: ADARQ's journal
« Reply #8874 on: June 29, 2019, 10:59:32 pm »
0
yesterday:

rest


06/28/2019:
- morning bw: 154



09:30 AM: bw
- strong but kept the reps shorter

3sec paused dead hang ng pullups: BW x 7
full dips: BW x 7



12:00 AM: stretch
- 1 hour
- intense on hamstrings/glutes/hips

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Re: ADARQ's journal
« Reply #8875 on: June 29, 2019, 11:24:23 pm »
+2
didn't plan on running today, but felt so good that i changed my mind.. which is somewhat interesting, considering i hadn't eaten all day. so i basically ran on a "24 hour fast" (24 hours by the end of the run). and i ran very well. interesting.

been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.



06/29/2019:
- morning bw: 154



06:20 PM: light: 53 min (mod finish) ::: (grass/dirt/rocks, fasted) /// longest "fast" i've done before a run (24 hours), felt awesome
- https://www.strava.com/activities/2491115806
- range of motion was insane when i turned it up towards the finish.. legs/hips were so flexible tonight.
- very fast for the effort, was surprised when i saw sub 9 at the effort i was going










12:00 AM: stretch
- TODO
- 1+ hours

Coges

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Re: ADARQ's journal
« Reply #8876 on: June 30, 2019, 09:05:59 pm »
+1
been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.

Anything worth sharing?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: ADARQ's journal
« Reply #8877 on: June 30, 2019, 09:07:22 pm »
+1
been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.

Anything worth sharing?

not eating.

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Re: ADARQ's journal
« Reply #8878 on: June 30, 2019, 09:14:02 pm »
+1
been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.

Anything worth sharing?

not eating.

 :trollface:

but ya seriously.. not eating.

like waking up around 9 AM, drinking water until about 2-3 PM, drinking some OJ, more water, then maybe running later at night, then eating a meal (rice + sauteed veggies etc, or fruit etc). semi-frequent milk. not-so-frequent chicken/meat etc. staying very hydrated.

so like crazy light.

way diff than i've ever eaten before.

basically trying to become accustomed to going long bouts without eating meals. drinking much more water.

i guess it's kinda IF-ish, but not IF.

i'm def getting leaner again. my BW was up to 163-ish before i started re-focusing hard on diet. down to 153-ish 1-1.5 months later.

in a nutshell i'm just trying to destroy the craving of being hungry. after a month or so of this, it seems like it's working. yesterday i wasn't hungry at all, even during my run, and i hadn't eaten for 24 hours. that's unusual for me. i can't run hungry at all, so the fact that my run was so good last night, having not eaten in so long, is remarkable. lol.

so ya nothing special.

i want to get my BW back really low, potentially under 140 again.

still being injured, i'm trying to become as light as possible. if i can't train as hard as I want due to injury, then I can try to tackle something like becoming "leaner/lighter than i've ever been" in the meantime. It's fun and I don't care how much I weigh or how I look etc, so it's not a problem for me. Beyond that, I always feel way better when I get very thin/light/lean. Taking load off of my knees/hips/back by getting very light again, will also help with injury prevention/recovery (i mean it usually does for me). I gained a bit too much weight towards Feb, and my run volume was way up, and i could feel it on some runs, and I eventually got hurt. Reminds me of trying to dunk at 160-170+. dno tho. curious to see how I feel when i'm ~140 again.

pc man!

adarqui

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Re: ADARQ's journal
« Reply #8879 on: June 30, 2019, 09:24:12 pm »
+1
i'm also doing weird things with stretching now too (1-2 hour sessions). even with the injury to my right hip/glute/sacral spine, my hip/hamstring/glute flexibility is way better than it was pre-injury. my legs feel great on these light runs. feeling really loose. i just need the small injuries (tears/tendonitis/whatever) to disappear, then i'll feel great.

so this injury has caused me to:
1. do some extreme experimenting with my diet
2. do some semi-frequent extreme stretching

i'm doing stuff with stretching/mobility that would have wrecked me months ago.. and now it has no effect on me. it's kind of mind blowing.

have to be careful with that stuff for sure tho.. i try and stay very relaxed and just slowly melt into the stretches. everything is a "long hold".

I have a few stretches which "trigger" my right glute/hamstring injury (rope hamstring, standing single leg hamstring). I have a few positions which trigger my sacral spine injury (standing bent over double leg hamstring), and i have lots of little positions which trigger my right hip pain - which i've actually "attacked" and that's what's lead to some crazy hip mobility improvements.

in the end i'm hoping i've added new stuff to the arsenal. it'd suck to be permanently injured, but if my left glute/hamstring/sacral spine could "magically heal" out of nowhere, in literally one day, i'm holding out hope that my right can do the same.

I had made my right injuries disappear with some extreme stretching, but I re-aggravated it badly by doing the standing double leg bent over hamstring stretch. I think that's how I injured something in my sacral spine initially, by holding that position too long. Then I think there was a chain reaction of issues which just blew up after that. It all seems very related, it's very weird.

and here I can run 1 hour up and down a hill today in a great workout, but completely relaxed/not pushing it, and feel fine during the workout.. if I had pain during runs, I wouldn't run. so that's why these injuries are frustrating. If I go FAST, then ya I can feel stuff, so that's why I can't race etc.. but most of the "pain" I feel, is when i'm just moving around and bend over to pick up a dog toy to throw it etc. it's odd. I don't get how I can run like I do, pain free, and then do some simple stuff and it feels like my glute/hamstring is ripping. It's some weird shit.

loool

pc!