Author Topic: ADARQ's journal  (Read 786688 times)

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adarqui

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Re: ADARQ's journal
« Reply #9315 on: October 09, 2020, 07:26:30 am »
0
about to make my first fo 3 car trips today. that's how ez it is for me to move, have like nothing to bring over. hah.

(i have to go there 2 times today anyway so.. nice)

:lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

 :ninja: :lololol: :ninja: :lololol:

Mutumbo000

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Re: ADARQ's journal
« Reply #9316 on: October 09, 2020, 08:56:12 am »
+1
Congrats adarq! Enjoy your new property  :headbang:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #9317 on: October 09, 2020, 10:49:42 pm »
+2
Congrats adarq! Enjoy your new property  :headbang:

thanks so much man!



got the keys! everything is good. love it.

such a great day.

what would make it better though?? MIA getting a W tonight. come on MIA.

watching it at work. :ibjumping:

adarqui

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Re: ADARQ's journal
« Reply #9318 on: October 10, 2020, 02:45:03 am »
+2
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.

adarqui

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Re: ADARQ's journal
« Reply #9319 on: October 10, 2020, 12:35:00 pm »
+2
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!

adarqui

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Re: ADARQ's journal
« Reply #9320 on: October 11, 2020, 11:52:14 pm »
+3
2020-10-12

w/o 1:

A. 3-5 sec paused dead hang chinups: BW x 8

B. rings holds at the top + slight dip reps: BW x 10
- hooked the rings up to my (enormous) poinsettia tree, in a nice spot.



w/o 2:

taking out the trash heavy garbage can drag: ~150m x 1

strides: taking out the trash strides: ~150m x 5
- lmao....



w/o 3:

B: stride: closing the gate: ~150m x 1

A. no pause full chinups: BW x 8




i'll measure this thing in the next few days.. curious how long it is. def feels like over 100m. has a slight uphill the last 20-30m too.

i'll be getting in a TON of strides on this property.. it'll just be like a normal daily life thing. pretty nuts. :ibrunning:

pc!

adarqui

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Re: ADARQ's journal
« Reply #9321 on: October 13, 2020, 12:35:25 am »
+2
2020-10-12

w/o 1:

~150m stride



w/o 2:

~150m stride

no-pause full chinups: BW x 11, short rest, BW x 4 + ~30s hold at the top

~2 mile bike ride: testing out this hybrid electric mountain bike that the seller of the prop wants me to buy from him
- it's pritty sick
- "all terrain M2S" or something


also.. i'm up way too late. :/

pc!

adarqui

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Re: ADARQ's journal
« Reply #9322 on: October 13, 2020, 09:56:38 pm »
+3
2020-10-13

w/o:

~150m stride x 1

~3 sec paused dead hang chinups: BW x 8



w/o:

paused dead hang chinups: BW x 10

pushups: BW @ 5 x 10

adarqui

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Re: ADARQ's journal
« Reply #9323 on: October 14, 2020, 09:52:30 pm »
+2
2020-10-14

w/o 1:

ring dips: BW x 5
- partial rom

3-5 sec paused dead hang chinups: BW x 8



w/o 2:

3-5 sec paused dead hang chinups: BW x 8, BW x 5



should have my power rack here on friday! \o/ :ibsquatting: :ibjumping: :ibrunning: :ibcycling: :wowthatwasnutswtf:

adarqui

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Re: ADARQ's journal
« Reply #9324 on: October 15, 2020, 09:49:13 pm »
0
wanted to run this weekend but my left heel is pretty painful. believe it or not, i think it's from using my foot to open this garbage can i have .. ie using the "pedal" to open it. porcelain tile is really hard, and opening it w/ my foot (as you're supposed to) puts pressure on my right inner heel.. and i only do this with that foot - and it hurts now when i do it.

lol how weak/lame is that.

 :derp:

2020-10-15



aches/injuries:
- left medial heel painful (last 3 days)



w/o:

~3 sec paused dead hang chinups: BW x 9

no pause full chinups: BW x 10

nice.

adarqui

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Re: ADARQ's journal
« Reply #9325 on: October 15, 2020, 09:51:04 pm »
+2
oh also .. just measured from "gate" to "walkway entrance" of house - 164m (537.x ft). fuckin solid sprint/stride area, it's nuts. :ibrunning:

adarqui

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Re: ADARQ's journal
« Reply #9326 on: October 18, 2020, 12:24:42 am »
+2
high freq high vol adarq is back ! ;f

high rep nation is back !

2020-10-17

with the power rack now at it's new home, i did 4 small workouts throughout the day. each one:

3-5 sec paused dead hang ng pullups: BW x ? (8 ish)

full dips + burnout hold at the top: BW x 4-5 ish

ssbar "half" squats: 75 lb bar x 15 each time



also did some other stuff.. (chinups on the other bar etc)

just going to keep doing small high freq workouts for a while. i do good on it.

but ya.. plan is to try and put some muscle back on but stay light.



glutes/hams felt those empty ssbar bar squats .. feels good.

pc!

Mutumbo000

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Re: ADARQ's journal
« Reply #9327 on: October 18, 2020, 06:21:56 am »
+2
High rep nation!

<a href="http://www.youtube.com/watch?v=plu9k_0BMXg" target="_blank">http://www.youtube.com/watch?v=plu9k_0BMXg</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #9328 on: October 18, 2020, 09:50:18 am »
+1
High rep nation!

<a href="http://www.youtube.com/watch?v=plu9k_0BMXg" target="_blank">http://www.youtube.com/watch?v=plu9k_0BMXg</a>

yup!!

HRN leggo.

i'm only going to lift light + high rep .. so whatever becomes light, that i can rep 15+ times, i'll do it. nothing heavier than that on squats.

time to get my legs back. jaja.

<a href="http://www.youtube.com/watch?v=vSmq5IopKuo" target="_blank">http://www.youtube.com/watch?v=vSmq5IopKuo</a>

adarqui

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Re: ADARQ's journal
« Reply #9329 on: October 18, 2020, 10:40:06 pm »
+1
2020-10-18

only 1 w/o today.

soreness: hamtrings/glutes/chest/forearms/hands slightly

w/o:

- 3-5 sec paused dead hang full neutral grip pullups: BW x 8

- full dips: BW x 6

- SSBAR half squat: 75 lb. x 20

- ring dips: BW x 5

- 3-5 sec paused dead hang full chinups: BW x 7



road the offroad/electrical bike around the area .. through swamp-ish trails and farm neighborhoods. was so much fun. that bike is awesome.

about to sleep early af.. trying to get in early wakeup mode again.. but instead of doing it for track/morning run stuff, now it's farm life. :D :ninja: :ibrunning: :ibjumping:

pc!